World Blood Donor Day: Donating Blood? Ten mistakes to avoid

World Blood Donor Day is observed on June 14, every year. The theme for 2018 is ‘Blood Connects us All’ with a goal to motivate people who have never given blood to begin doing so, particularly young people. Thus it is important to know the things we should avoid while donating blood

World Blood Donor Day: Donating Blood? Ten mistakes to avoidEfficient medical care is impossible if blood transfusion services are not available; this makes up the crux of the modern healthcare system. The objective of the Blood Transfusion Services is to provide blood and blood products that are safe and adequate to meet the needs of a patient. Many times, at blood donation camps, one […]

Simple fixes for neck pain

If your day involves using a smartphone or laptop, reading a book or magazine, or curling up on a couch to watch TV, your day may also include some nagging neck pain

Simple fixes for neck painSit up straight, keep electronic screens at eye level, and try some strengthening exercises to reduce pain and feel better. Since you bend your body, in an unhealthy position for a prolonged period of time, “It’s an overuse injury. Your body was designed to move, but you’re forcing your neck and shoulders into one static […]

Over 78,000 pregnant women suffering from anaemia in Maharashtra

As per the information received from the Hospital Management Information system, in India, there are 10, 47,434 pregnant women who are suffering from anaemia. Maharashtra ranks fourth in the list after Uttar Pradesh, Madhya Pradesh, and Telangana

Over 78,000 pregnant women suffering from anaemia in MaharashtraAccording to the World Health Organization, India comes at the bottom of the table with 51 per cent women suffering from anaemia. The first four countries are China, Pakistan, Nigeria, and Indonesia. Anaemia is a serious condition that can have long-term health impact for mother and child A staggering 78, 143 pregnant women in Maharashtra […]

8 no-equipment exercise you can do in 30 seconds

These eight compound moves use zero equipment and will fry and firm the flab – fast

8 no-equipment exercise you can do in 30 secondsThis is about as uncomplicated as it gets: These eight compound moves use zero equipment and will fry and firm the flab — fast. “Use the body you have to create the body you want,” says trainer Adam Rosante, a fitness ambassador for C9 by Champion and the author of The 30-Second Body. “You can […]

These 5 foods will always help you get a sound sleep

Sleep expert Sammy Margo shares five foods you should eat to rest well. She also reveals what never to have before sleeping, including alcohol

These 5 foods will always help you get a sound sleepInsomnia affects roughly one in three people, while most adults struggle to get a full eight hours every night. The reason for our restless nights could be the foods and drinks we’re having just before we go to bed, according to a sleep expert. Sammy Margo, author of The Good Sleep Guide, has revealed the […]

Caution: Ear swabs are doing more harm to your ears than good

Studies say earwax is produced only in the outer one-third of your ear canal, so using cotton swabs or another instrument can push earwax into the deeper part of your ear canal, near the eardrum

Caution: Ear swabs are doing more harm to your ears than goodGuidelines have recently been submitted that support something you probably already knew, that using cotton swabs to clean your ears isn’t a good idea. The latest counsel was published in the journal Otolaryngology-Head and Neck Surgery, authored by the American Academy (AAO-HNS) advisory panel of the same name. You may remember the mantra that’s been […]

‘Quitting smoking helps in boosting mental health‘

In a reply to Ranjanben Bhatt, BJP MP’s question in Lok Sabha, on whether smoking increases the risk of mental illness, Anupriya Patel, The Minister Of State In The Ministry Of Health And Family Welfare stated that Studies have shown that early life exposure to smoking has been demonstrated to be associated with enhanced anxiety response in later life

‘Quitting smoking helps in boosting mental health‘Few other studies show that tobacco smokers are likely to develop anxiety disorders and depression over a period of time. Some studies also suggest that patients already taking antidepressants or antipsychotic drugs for anxiety, depression, schizophrenia, etc need higher doses of these medicines as compared to non-smokers. Quitting smoking helps in boosting mental health and […]

All you need to know about non-alcoholic fatty liver disease

Non-alcoholic fatty liver disease (NAFLD) is a very common disorder and refers to a group of conditions where there is accumulation of excess fat in the liver of people who drink little or no alcohol. The most common form of NAFLD is a non-serious condition called fatty liver

All you need to know about non-alcoholic fatty liver diseaseSome people with NAFLD may have a more serious condition named non-alcoholic steatohepatitis (NASH). In NASH, fat accumulation is associated with liver cell inflammation and different degrees of scarring. NASH is a potentially serious condition that may lead to severe liver scarring and cirrhosis. Cirrhosis occurs when the liver sustains substantial damage, and the liver […]

After you lose weight, where does it go?

It turns out all that panting through your workout is actually good for a reason

After you lose weight, where does it go?Wobbly and out of breath, you jab at the button on the treadmill that makes the machine come to a stop. Finally, it’s over. You completed your workout and can now go home to grab a shower and complete the ritual of stepping onto the bathroom scale — your fate, all but sealed in the […]

Simple blood test can help doctors prescribe best drug to treat depression

Due to lack of a biological test, determining which drug will work best in individuals suffering depression is often a game of trial and error. But researchers have developed a simple blood test that can allow physicians to more successfully prescribe initial drug treatments

Simple blood test can help doctors prescribe best drug to treat depressionDue to the lack of a biological test, determining which drug will work best in individuals suffering depression is often a game of trial and error. But the process could become less of a guessing game thanks to researchers at UT Southwestern, who have developed a simple blood test that could allow physicians to more […]
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