Know why you feel sluggish in the afternoon

While some people are early birds and others are night owls, one thing many people have in common is a feeling of sluggishness in the afternoon. This is in large part due to your circadian rhythm, a roughly 24-hour "master clock" that regulates hormones in your brain -- including, most prominently, the ones that make you feel tired or awake

Know why you feel sluggish in the afternoonBut you don’t just experience a physical lack of energy. Your brain’s reward processing system also takes a hit, according to a study published this week in The Journal of Neuroscience by researchers at Australia’s Swinburne University of Technology. In the simplest terms, this system is responsible for helping you weigh potential risks vs. rewards, and arrive at a decision […]

Having just one egg a day reduces stroke risk

One egg boasts 6 grams of high-quality protein and an array of vitamins, and they reduces the risk of stroke by 12 per cent

Having just one egg a day reduces stroke riskA study, led by US scientists, also shows that eating an egg each day had no association with coronary heart disease – the leading cause of death worldwide. Researchers reached the conclusion by reviewing a host of studies published over a period of 33 years – between 1982 and 2015 – which involved more than […]

Continuous earphone use can easily damage you hearing, warn experts

When the rest of the world gets too distracting, it’s tempting to pop in your ear buds, crank up some tunes, and close yourself off to focus better. But if you blast your music too loudly, you may permanently damage your hearing

Continuous earphone use can easily damage you hearing, warn expertsWhen in need of listening to something, earphones are everyone’s best friends. They give privacy, prevent disturbances and make good accessories, all packed in a light and practical wire. However, wearing earphones comes with a risk. A study in the United States found that 51 per cent of high schoolchildren experience hearing loss due to […]

#WorldSleepDay: These 5 foods will always help you get a sound sleep

Sleep expert Sammy Margo shares five foods you should eat to rest well. She also reveals what never to have before sleeping, including alcohol

#WorldSleepDay: These 5 foods will always help you get a sound sleepInsomnia affects roughly one in three people, while most adults struggle to get a full eight hours every night. The reason for our restless nights could be the foods and drinks we’re having just before we go to bed, according to a sleep expert. Sammy Margo, author of The Good Sleep Guide, has revealed five foods […]

Kharadi: Motherhood hospital, women’s club organise awareness camp on menstrual hygiene and cervical cancer

Motherhood Hospital, Kharadi, along with the Women’s Club, organised an awareness camp on Menstrual issues and Cervical Cancer. Motherhood Hospital had an open interaction session on menstrual hygiene issues and the importance of early diagnosis of cervical cancer

Kharadi: Motherhood hospital, women’s club organise awareness camp on menstrual hygiene and cervical cancerMotherhood Hospital, Kharadi, in association with the Women’s Club, Kharadi, organised an awareness camp on Menstrual issues and Cervical Cancer. More than 60 women attended the camp. Dr Suvarna Zirpe Gynecologist and a Fertility specialist, Motherhood Hospital had an open interaction session on menstrual hygiene issues and the importance of early diagnosis of cervical cancer. […]

8 no-equipment exercise you can do in 30 seconds

These eight compound moves use zero equipment and will fry and firm the flab – fast

8 no-equipment exercise you can do in 30 secondsThis is about as uncomplicated as it gets: These eight compound moves use zero equipment and will fry and firm the flab — fast. “Use the body you have to create the body you want,” says trainer Adam Rosante, a fitness ambassador for C9 by Champion and the author of The 30-Second Body. “You can […]

20 quick and easy ways to get healthier fast

Being healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more carrots to watching puppy videos (that's right, puppy videos), these quick-and-easy tweaks to your daily health regimen can make a huge difference in the way you feel. These little everyday moves will keep you feeling great

20 quick and easy ways to get healthier fastGrab your toes and pull “This boosts circulation after your feet have been cramped in shoes all day,” says Michele Summers Colon, DPM, a podiatrist in El Monte, California. “Without proper circulation, the muscles and nerves in our toes don’t work properly. And that can cause pain in your knees, hips, and back.” Wash the […]

Why people lie: Human brains are too insecure for the truth

Lying is deeply ingrained in society. We all learned about “white lies” from a young age, taught that we tell a small untruth to spare another person’s feelings. But why do we have to do this?

Why people lie: Human brains are too insecure for the truthLying has a lot more to it than someone trying to avoid consequences for their actions. We all learned about “white lies” from a young age, taught that we tell a small untruth to spare another person’s feelings. But why do we have to do this? The School of Life explains, while blaming George Washington […]

Abdominal pain at different locations means different conditions

Depending on where you feel discomfort, it could be a sign of different health conditions, including gallstones, stomach ulcers, kidney stones, pancreatitis, and constipation

Abdominal pain at different locations means different conditionsThere are many different types of abdominal pain, with some a lot more serious than others. Depending on where you feel discomfort, it could be a sign of different health conditions, including gallstones, stomach ulcers, kidney stones, pancreatitis, and constipation. When you begin feeling abdominal cramps and pain, try to determine what may have caused […]

6 effective home remedies for instant relief from cough

In order to treat cough most effectively, you need to first find out if it’s dry cough or productive cough. However, before you reach out for pills, try these six effective home remedies for cough that might help you feel better

6 effective home remedies for instant relief from coughWho doesn’t love a slight nip in the air? (Sniff, sniff) Or a chilly breeze? (Cough, cough). We get it, definitely not someone who’s been suffering from a sudden flu attack. Even a little cough can bring your life to a standstill but know that the changing weather is not the only reason for your […]
1 2 3 10