foods good for health

Cut calories by 15% to stay young,  suggests study

After just one year on a reduced-calorie diet, study participants saw their metabolic rates drop significantly. The lowered rate continued into the second year and led to an overall decrease in oxidative stress, a process that has been tied to diabetes, cancer, Alzheimer’s disease and other age-related conditions. “Reducing calorie intake provides health benefits to […]

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#HealthyHoli: Healthy food options for Holi

Don’t make Holi an excuse to binge on unhealthy calories and invite health risks. Just make them in a healthier way which does not affect your waistline or disrupt your weight loss plans. Dr Ankita Ghag, Clinical Nutritionist, Vacchan Aarogya and Diabetes Care 365 said: Instead of bhang consume milkshakes, aam panna, jal jeera, thick lassi, veggie smoothies, lemon […]

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‘Fitness is about loving oneself’: Dr Dalwai

‘Fitness is about loving oneself’: Dr Dalwai

Can you believe that a music reviewer, anchor, drum player, salsa trainer and avid reader would find a perfect balance between all these activities and neurodevelopmental paediatrics? But, surprisingly, Dr Samir Dalwai can! And the best part about him is that he always makes time to maintain his fitness. Ask him what his fitness mantra […]

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Team India’s opening batsman Punam Raut shares her keep-fit secrets

In any sport, fitness is of great importance. Power, speed, stamina, energy levels and concentration matters. Not only physically an athlete is required to be fit mentally as well. To stay mentally fit, Punam emphasises on meditation. Along with all this, running between the wickets is equally important. Punam Raut, who is an icon, unravels […]

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couple running in the morning

Regular exercise may keep your body 30 years ‘younger,’ find scientists

These men and women also had much higher aerobic capacities than most people their age, the study showed, making them biologically about 30 years younger than their chronological ages, the study’s authors concluded. All of us are ageing every second, of course, which leads many of us also to be deeply interested in what we […]

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‘Physical fitness is linked to mental health’

Dr Nirmal Surya, a senior consultant neuro-physician at Bombay hospital and the founder trustee and chairman of Epilepsy Foundation, never compromises with his fitness routine. Dr Surya said, one needs mental energy to stay fit. Our brain should indicate that ‘We are fit’. Dr Surya is an early riser. “I go for a walk at 6:30 am […]

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