‘Foods to strengthen your immunity during monsoon’

Monsoon invites a host of diseases. Water-borne diseases like typhoid, malaria, dengue, conjunctivitis, gastrointestinal disturbances are persistent. Hence, it is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases and up the water intake

‘Foods to strengthen your immunity during monsoon’Though, you are tempted to have chai and bhajiya. Avoid consuming it from outside. As high humidity can spoil the chutney. Opt for dry pulse and dal based chutney (added with moong, tamarind and garlic to add a flavor), instead of green chutney. Spices create a lot of irritation in the GI system , which […]

‘Keep your kids healthy this monsoon’

This monsoon, let’s go an extra mile to make sure that children eat and stay healthy and enjoy the season to the fullest

‘Keep your kids healthy this monsoon’  Monsoon brings along with it the shower of happiness and joy. At the same time, it can also lead to health problems like cold, cough, fever, gastroenteritis, jaundice, diarrhoea, malaria and so on. Do not allow children to play in the puddle, as there can be a risk of leptospirosis. Use mosquito repellents, creams […]

Here’s how you can include more fibre in your diet

To reduce your risk of getting diverticulitis, you should try and add high-fibre foods to each meal. Aim for up to half your plate to contain some fibre-rich food

Here’s how you can include more fibre in your dietAlthough, be careful about eating a lot of fibre at once. Overdoing it can cause gas, bloating, diarrhoea, and abdominal cramps as your gut bacteria try to process all the new fibre. These problems go away after a while as your digestive system gets used to the higher fibre levels, but you can avoid them […]

Diet for lactating mothers

Breast feeding moms; know what you should be eating to help boost your breast milk production

Diet for lactating mothersLactation period refers to the duration when the mother breastfeeds her child. A nutritious dietary intake is therefore important. The food intake should be such that it meets the mother’s nutritional requirements, besides ensuring adequate milk production for the baby.  You can achieve it by following these simple value additions to you daily diet, let’s […]

The truth about fruit

The eat-right prescription brings all of that knowledge and expertise to your very own kitchen. No fad diets. No quick-fixes. No eliminating traditional foods. From buying the right ingredients, to planning meals, and involving kids in cooking, The eat-right prescription combines medical and scientific knowledge with practical wisdom. It’s the go-to guide for individuals and families who want to eat right, stay healthy and lead productive, happy lives

The truth about fruit“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for […]

Here’s why peanut butter is good for you

Two tablespoons of peanut butter is estimated to contain 7 grams of protein, 16 grams of fat and 2 grams of fibre

Here’s why peanut butter is good for youIf there is one thing peanut butter gets praised for, it is for the versatility. While the popular spread can be used to enhance a variety of meals and snacks, it also deserves some due credit for its health benefits. One standard serving of unsalted peanut butter, which is around two tablespoons, contains 191 calories. […]

Diet for lactating mothers

Breast feeding moms; know what you should be eating to help boost your breast milk production

Diet for lactating mothersPART 2  Staying hydrated is important during lactation but drinking water becomes a chore, let’s look at interesting ways to achieve it: Herbal tea: Boil tulsi, ginger, and lemongrass, mint (you can decide the quantity and choose all or just one or two ingredients). Before drinking, add lemon juice and jaggery or even green tea […]

Why is nut milk the new food fad?

At Digestive Health Institute, we try steering clear of trends and fads as much as we can, because it’s really not healthy to keep eliminating or adding foods to your diet constantly, without much reason

Why is nut milk the new food fad?At Digestive Health Institute, we try steering clear of trends and fads as much as we can, because it’s really not healthy to keep eliminating or adding foods to your diet constantly, without much reason. When it comes to non-dairy milks, however, it’s hard to ignore them. The most popular one in India right now […]

Healthy diet for a working woman

A good diet plan which is well balanced and includes all the vital nutrients is very essential for any working woman. It’s not just limited working fraternity but also to every girl and a homemaker. A diet chart should be planned in a way which is not too complicated to follow; it must remain flexible, and include a wide variety

Healthy diet for a working womanWomen today are balancing between the demands of family and career, along with the pressure to look healthy and to eat a certain way, many women are finding it very difficult to maintain a healthy diet. A balanced diet is a basic essential for a women’s health. Women likewise men should enjoy a wide variety […]

Avid gymmers: Flex your muscles naturally, avoid steroids

A lot of youngsters use steroids to build their muscles and tone the body. Over the years the usages have increased rampantly. But fitness experts state that using steroids to build the body can be not only be harmful, but also life-threatening as well. My Medical Mantra informs you about the ill-effects steroids can impact your body in a negative way in the long run

Avid gymmers: Flex your muscles naturally, avoid steroidsWho doesn’t want to look good? We all do want to look good and try every possible means to do it. But, in today’s world, the youngsters want to look good within no time. They don’t want to earn their body; they want it in a quick time. And for that, they are willing to […]
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