‘Easy diet tips to fight type 2 diabetes’

Diet of each person with Type 2 Diabetes is different. Diet plans are based on their BMI, glycemic status and current therapy. Here are few thumb rules which type 2 diabetes patients should follow

‘Easy diet tips to fight type 2 diabetes’  For type 2 diabetic patients, there should be a lower glycaemic index diet with a controlled amount of carbohydrates, good amount of protein and right fat. It’s easier to follow a diet in type 2 diabetes by using plate method. Divide plate into four parts. 1/4th of the plate should be of raw vegetables, 1/4th  plate should […]

Know about the health benefits of cinnamon

Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a supplement, you’ll find it in capsules, teas, and extracts. So far, doctors don't recommend it for any health issues. Although research suggests interesting possibilities, there’s more work to be done

Know about the health benefits of cinnamonCinnamon spice is well known for being sweet and warming. It adds a tasty flavour to desserts like apple and pear crumble. Did you know it is also full of health benefits backed by scientific research? It is especially helpful for lowering blood sugar levels and increasing “good” HDL cholesterol levels. Cinnamon is made from […]

Here’s why peanut butter is good for you

Two tablespoons of peanut butter is estimated to contain 7 grams of protein, 16 grams of fat and 2 grams of fibre

Here’s why peanut butter is good for youIf there is one thing peanut butter gets praised for, it is for the versatility. While the popular spread can be used to enhance a variety of meals and snacks, it also deserves some due credit for its health benefits. One standard serving of unsalted peanut butter, which is around two tablespoons, contains 191 calories. […]

Here’s why you need to include more spinach in your diet this winter

We all know the numerous health benefits that all the vegetables offer. But there are some vegetables that are incredibly nutritious and one must include them in their diet. One such vegetable is spinach. It is one of those winter vegetable that is not only nutrient-dense, but also replete with health benefiting properties is spinach

Here’s why you need to include more spinach in your diet this winters One can say that spinach definitely deserves the ‘superfood’ title after taking a look at its impressive nutritional content. Armed with a variety of vitamins and minerals, here are some of the health benefits the vegetable can offer. Better energy levels Are you a constant victim to the dreadful afternoon slump? Try adding a […]

Here’s how you can include more fibre in your diet

To reduce your risk of getting diverticulitis, you should try and add high-fibre foods to each meal. Aim for up to half your plate to contain some fibre-rich food

Here’s how you can include more fibre in your dietAlthough, be careful about eating a lot of fibre at once. Overdoing it can cause gas, bloating, diarrhoea, and abdominal cramps as your gut bacteria try to process all the new fibre. These problems go away after a while as your digestive system gets used to the higher fibre levels, but you can avoid them […]

Know why a diverse diet may not always be the best healthy choice

Scientific evidence to date does not support the notion that eating a diverse diet is healthy or promotes a healthy weight. Some studies suggest that a diverse diet may increase food consumption and the prevalence of obesity

Know why a diverse diet may not always be the best healthy choiceMost healthy eating advice focuses on eating a variety of foods to ensure you’re sampling from a range of different food groups. That way, health experts say, you’re more likely to get everything that your body needs. But in the latest review of the topic, scientists found that having a diverse diet may not necessarily […]

Double your portion size to eat healthy

It’s well known that portion size affects food intake, so could doubling portion sizes facilitate a healthy diet?

Double your portion size to eat healthyAccording to a recent study, larger portions of food might not be so bad for us after all. The findings add to our understanding of the psychology of healthful eating. Scientists have studied the so-called portion size effect in some depth. One review of the research found that when a portion size is doubled, people […]

Why should you choose a specific cooking oil for your household?

There is always a trendy oil, just as there is always a trendy fruit, or vegetable, or super-food. While it is interesting sometimes, to try out what’s in the news, when it comes to nutrition and wellness, I always recommend that you have a routine that is healthy for you and your family no matter what. This is essential because everyone’s lives are demanding and busy, so you don’t want to have to deal with unforeseen health problems, or allergies because some new ingredient or oil you tried made a family member ill. And it can be expensive to be trendy!

Why should you choose a specific cooking oil for your household?Indian cuisine often has the reputation of being greasy or unhealthy but this is very far from the truth. All regional cuisines are based on seasonal, healthy ingredients for the most part and if you cook heirloom recipes – recipes that your parents, grandparents or great-grandparents used – you’ll be much better off. Because they […]

Obesity: Maha health ministry appoints Dr Jagannath Dixit as ambassador

Dr Jagannath Dixit has been appointed as a brand ambassador of the anti-obesity campaign by the state government

Obesity: Maha health ministry appoints Dr Jagannath Dixit as ambassadorMedical education Ministry has appointed Dr Dixit as brand ambassador. Dr Jagannath Dixit is attached to Government medical college Latur as Prof and Head of the community medicine department. On Monday, November 19, Dr Dixit was felicitated by Medical Education Minister in Mumbai. While speaking to My Medical Mantra, Dr Jagannath Dixit, said, “The cases […]

Pune: India’s first uterus transplant successful, woman delivers baby girl

For the first time in India, a woman has given birth to a baby girl, after a successful uterus transplant. She is also the first woman in Asia, to ever do so. And the baby girl, who is weighted 1.450 Kilograms, has become Asia's first child to be born after a uterus transplant.

Pune: India’s first uterus transplant successful, woman delivers baby girlIndian doctor creates history India’s first uterus transplant surgery is successful A woman from Gujarat, who underwent a uterus transplant surgery has delivered a baby girl She is Asia’s, first child to be born after uterus transplant  For the first time in India, a woman has given birth to a baby girl, after a successful […]
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