Here’s how you can include more fibre in your diet

To reduce your risk of getting diverticulitis, you should try and add high-fibre foods to each meal. Aim for up to half your plate to contain some fibre-rich food

Here’s how you can include more fibre in your dietAlthough, be careful about eating a lot of fibre at once. Overdoing it can cause gas, bloating, diarrhoea, and abdominal cramps as your gut bacteria try to process all the new fibre. These problems go away after a while as your digestive system gets used to the higher fibre levels, but you can avoid them […]

Know why a diverse diet may not always be the best healthy choice

Scientific evidence to date does not support the notion that eating a diverse diet is healthy or promotes a healthy weight. Some studies suggest that a diverse diet may increase food consumption and the prevalence of obesity

Know why a diverse diet may not always be the best healthy choiceMost healthy eating advice focuses on eating a variety of foods to ensure you’re sampling from a range of different food groups. That way, health experts say, you’re more likely to get everything that your body needs. But in the latest review of the topic, scientists found that having a diverse diet may not necessarily […]

Double your portion size to eat healthy

It’s well known that portion size affects food intake, so could doubling portion sizes facilitate a healthy diet?

Double your portion size to eat healthyAccording to a recent study, larger portions of food might not be so bad for us after all. The findings add to our understanding of the psychology of healthful eating. Scientists have studied the so-called portion size effect in some depth. One review of the research found that when a portion size is doubled, people […]

Why should you choose a specific cooking oil for your household?

There is always a trendy oil, just as there is always a trendy fruit, or vegetable, or super-food. While it is interesting sometimes, to try out what’s in the news, when it comes to nutrition and wellness, I always recommend that you have a routine that is healthy for you and your family no matter what. This is essential because everyone’s lives are demanding and busy, so you don’t want to have to deal with unforeseen health problems, or allergies because some new ingredient or oil you tried made a family member ill. And it can be expensive to be trendy!

Why should you choose a specific cooking oil for your household?Indian cuisine often has the reputation of being greasy or unhealthy but this is very far from the truth. All regional cuisines are based on seasonal, healthy ingredients for the most part and if you cook heirloom recipes – recipes that your parents, grandparents or great-grandparents used – you’ll be much better off. Because they […]

Obesity: Maha health ministry appoints Dr Jagannath Dixit as ambassador

Dr Jagannath Dixit has been appointed as a brand ambassador of the anti-obesity campaign by the state government

Obesity: Maha health ministry appoints Dr Jagannath Dixit as ambassadorDr Jagannath Dixit is being appointed as brand ambassador by Medical Education Ministry. Dr Jagannath Dixit is attached to Government medical college Latur as Prof and Head of the community medicine department. On Monday, November 19, Dr Dixit was felicitated by Medical Education Minister in Mumbai. While speaking to My Medical Mantra, Dr Jagannath Dixit, […]

Pune: India’s first uterus transplant successful, woman delivers baby girl

For the first time in India, a woman has given birth to a baby girl, after a successful uterus transplant. She is also the first woman in Asia, to ever do so. And the baby girl, who is weighted 1.450 Kilograms, has become Asia's first child to be born after a uterus transplant.

Pune: India’s first uterus transplant successful, woman delivers baby girlIndian doctor creates history India’s first uterus transplant surgery is successful A woman from Gujarat, who underwent a uterus transplant surgery has delivered a baby girl She is Asia’s, first child to be born after uterus transplant  For the first time in India, a woman has given birth to a baby girl, after a successful […]

#WorldObesityDay: ‘A full proof meal plan to combat childhood obesity’

Childhood obesity is a serious medical condition that affects children and adolescents. Children who are obese are above the normal weight for their age and height. Given below are healthy eating habits that you can include in your day to day life

#WorldObesityDay: ‘A full proof meal plan to combat childhood obesity’While passing by a school or a college, as an observer, I found that six out of ten young children and adolescents are obese. Even those who do not look obese or rather thin also carry high body fat – the unhealthiest tissue of the body; additionally very less muscle mass- the healthiest tissue of […]

PCOS can affect mental health in women, cautions study

Women with polycystic ovary syndrome (PCOS) are more likely to be diagnosed with mental health disorders, including depression, anxiety and bipolar disorder, than women without polycystic ovary syndrome, according to study presented at the Society for Endocrinology BES annual conference

PCOS can affect mental health in women, cautions studyWomen with PCOS are more likely to suffer from mental health disorders and should be routinely screened for these during medical assessments, according to a study presented at the Society for Endocrinology annual conference in Harrogate. These findings support previous work showing that the condition may negatively affect mental health and highlight the importance of […]

Nine health tips to follow during Navaratri

Fasting is a good way to detoxify your body from the regular junk and alcohol that is consumed, helping maintain sugar levels in the body. However, keeping a tab on your fasting methods is important to avoid any health mishaps

Nine health tips to follow during NavaratriThe festival of Navaratri – nine nights of celebration of goddess Durga has begun and has been welcomed with much fervour. The festival witnesses tons of devotees observing a fast for a period of nine days in honour of the goddess. A strict no-meat practice enables one to savour various vegetarian specialties during this period. […]

‘Eat seasonal, local and regional food’

Prehabilitation is like immunisation, it’s about taking preventive measures in the form of modified life style so that we don’t land up with any kind of diseases in future. Or if at all a person is suffering from any disease, it will help in the management of the disease. As development of a disease is a process, it doesn’t happen suddenly. So give your diet a healthy boost

‘Eat seasonal, local and regional food’Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep […]