Know about the beneficial health effects of cinnamon

Know about the health benefits of cinnamon

Cinnamon spice is well known for being sweet and warming. It adds a tasty flavour to desserts like apple and pear crumble. Did you know it is also full of health benefits backed by scientific research? It is especially helpful for lowering blood sugar levels and increasing “good” HDL cholesterol levels. Cinnamon is made from […]

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Here’s why you need to include more spinach in your diet this winter

s One can say that spinach definitely deserves the ‘superfood’ title after taking a look at its impressive nutritional content. Armed with a variety of vitamins and minerals, here are some of the health benefits the vegetable can offer. Better energy levels Are you a constant victim to the dreadful afternoon slump? Try adding a […]

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Know why a diverse diet may not always be the best healthy choice

Most healthy eating advice focuses on eating a variety of foods to ensure you’re sampling from a range of different food groups. That way, health experts say, you’re more likely to get everything that your body needs. But in the latest review of the topic, scientists found that having a diverse diet may not necessarily […]

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Why should you choose a specific cooking oil for your household?

Indian cuisine often has the reputation of being greasy or unhealthy but this is very far from the truth. All regional cuisines are based on seasonal, healthy ingredients for the most part and if you cook heirloom recipes – recipes that your parents, grandparents or great-grandparents used – you’ll be much better off. Because they […]

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Obesity: Maha health ministry appoints Dr Jagannath Dixit as ambassador

Dr Jagannath Dixit is being appointed as brand ambassador by Medical Education Ministry. Dr Jagannath Dixit is attached to Government medical college Latur as Prof and Head of the community medicine department. On Monday, November 19, Dr Dixit was felicitated by Medical Education Minister in Mumbai. While speaking to My Medical Mantra, Dr Jagannath Dixit, […]

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Pune: India’s first uterus transplant successful, woman delivers baby girl

Indian doctor creates history India’s first uterus transplant surgery is successful A woman from Gujarat, who underwent a uterus transplant surgery has delivered a baby girl She is Asia’s, first child to be born after uterus transplant  For the first time in India, a woman has given birth to a baby girl, after a successful […]

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A full proof meal plan to combat childhood obesity

#WorldObesityDay: ‘A full proof meal plan to combat childhood obesity’

While passing by a school or a college, as an observer, I found that six out of ten young children and adolescents are obese. Even those who do not look obese or rather thin also carry high body fat – the unhealthiest tissue of the body; additionally very less muscle mass- the healthiest tissue of […]

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