Yoga can be beneficial to ease chronic depression, finds study

Levels of depression, anxiety, stress, rumination, and worry were assessed before and just after the yoga program, as well as 4 months later. The researchers found that levels of depression, anxiety, and stress decreased throughout the course of the yoga program, and these results remained 4 months after the program ceased

Yoga can be beneficial to ease chronic depression, finds studyAntidepressants remain the primary treatment for depression, but they may not benefit all patients. It is estimated that around 10 to 30 per cent of patients with depression either fail to respond to antidepressants or experience only mild improvements paired with severe side effects. With this in mind, researchers are on the hunt for new […]

Anxiety in middle age could lead to dementia later on in life

A recent study suggests that living with moderate to severe anxiety in midlife may lead to dementia in later years. Clinically significant anxiety in midlife was associated with an increased risk of dementia over an interval of at least 10 years

Anxiety in middle age could lead to dementia later on in lifePeople with moderate to severe anxiety in middle age may be more likely to develop dementia as they get older, a recent study suggests. Researchers examined data from four previously published studies that tracked a total of almost 30,000 people for at least a decade. In each of the smaller studies, there was a clear […]

Try these six yoga poses to deal with prostate enlargement

Prostate enlargement or benign prostatic hyperplasia can cause problems with urination that many men find frustrating. Could yoga help manage the symptoms of this condition?

Try these six yoga poses to deal with prostate enlargementBenign prostatic hyperplasia (BPH) is caused by changes in hormone levels as a man gets older. It is a normal part of the aging process and is not dangerous. Even so, the problems an enlarged prostate can cause are irritating, and many men look for ways that they can improve their symptoms. This article explores […]

Yoga can help manage metabolic syndrome, prove researchers

A new study investigates, focusing on how yoga affects people with metabolic syndrome. Metabolic syndrome is a condition frequently associated with type 2 diabetes and heart disease

Yoga can help manage metabolic syndrome, prove researchersThere have been several studies which have showcased that practicing yoga can be beneficial to our health. As International Yoga Day is soon to be held on June 21, here are few recent studies which have highlighted the potent power of yoga. Some studies have suggested that yoga boosts brain health and cognition, as well […]

One hour of yoga a day, can help reduce hypertension

Although the study couldn’t prove a cause-and-effect relationship, doing yoga two to three times a week was associated with an average drop in blood pressure readings from 133/80 to 130/77, the researchers said

One hour of yoga a day, can help reduce hypertensionPeople who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure – also known as hypertension. “This study confirms many people’s feelings that exercise may be useful in the control of hypertension,” said Dr Howard Weintraub, a cardiologist and associate […]

Getting less than 8 hours of sleep can lead to depression, anxiety

Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts. These negative thoughts can more easily expose people to different types of psychological disorders, such as depression or anxiety

Getting less than 8 hours of sleep can lead to depression, anxietyPeople who sleep less than the recommended eight hours a night are more likely to suffer depression or anxiety, a new study suggests. The study, conducted by researchers at Binghamton University of New York State and published in the recent edition of journal ScienceDirect, compared the timing and duration of sleep in individuals with moderate […]

8 science-backed benefits of doing yoga, you must know about

Doing a regular yoga practice will bring about positive changes in your life. This is a bold statement, yet yoga benefits are being researched by science and some of claims by yogis are being recognised as true.What is being found, through science, is that positive lifestyle changes are happening in people's lives and these are quantifiable

8 science-backed benefits of doing yoga, you must know aboutThe bendy benefits of yoga are obvious when you see the magic in action, but the perks of this ancient practice go far beyond the physical. Here are some of the best, science-backed results that come from doing yoga. Increase balance and flexibility Numerous studies have backed the ability of yoga to increase balance and […]

Lack of sleep in teens interlinked with high blood pressure

Adolescents who don’t get enough sleep may be more likely to develop risk factors for heart disease like high blood pressure and excess body fat, an American study suggests

Lack of sleep in teens interlinked with high blood pressure“Sleep matters,” said Dr Elsie Taveras of Massachusetts General Hospital in Boston. “Sleep quantity and quality are pillars of health alongside diet and physical activity.” Taveras and colleagues asked 829 teens to wear activity trackers on their wrists to log night-time sleep and daytime activity for 7 to 10 days. They also examined risk factors […]

10 reasons why belly fat is the most stubborn fat on our body

Your body does have some built in protections and an inclination to preserve energy levels at all times.  If you lose a lot of weight quickly, your body will respond by slowing down your resting energy use and make less energy available for you to use for extra activities

10 reasons why belly fat is the most stubborn fat on our bodyWhy is belly fat the most difficult, and last, fat to go? Belly fat is not necessarily the most difficult and last fat to burn on the body – it depends on the person. Generally speaking, it’s not usually more difficult to get rid of, it just seems that way because it takes so long. […]

Diabetes and obesity prime reason behind rise in cancer cases

According to reports published last year in The Lancet, around 422 million adults worldwide live with diabetes, and 2.01 billion adults are overweight or obese. The findings are important for India as, with an estimated 62 million diabetics, it is widely considered the diabetes capital of the world

Diabetes and obesity prime reason behind rise in cancer casesResearchers at several institutions worldwide — including Imperial College London in the United Kingdom and the International Agency for Research on Cancer of the World Health Organization (WHO) in Lyon, France — have recently established that cancers related to metabolic diseases, especially diabetes and obesity, have an increasingly high incidence. According to the team’s data, […]
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