Know about the surprising health benefits of lady’s finger

Eating your greens has always been the number one advice if you want to be physically strong and fit. However, with so many options to choose from, how can you find the right vegetable that is able to bring you numerous health benefits?

Know about the surprising health benefits of lady’s fingerWell, you may be taken aback by the name of this vegetable, but okra is actually called “Lady’s Finger.” The name derives from its aesthetic. Nevertheless, it comes in two particular colours that is red and green. Don’t worry. Both taste the same. In fact, red okra simply turns green when they are cooked. We […]

Pregnant women with long commutes to work at high risk for adverse birth outcomes

In a study published in Economics & Human Biology researchers from Lehigh University and the University of Wisconsin-Madison found that pregnant women who commute long-distance to work have an increased risk of adverse birth outcomes, including having babies born at a low-birth weight

Pregnant women with long commutes to work at high risk for adverse birth outcomesThe study is the first to examine the impact of long-distance commuting during pregnancy on infant health. An analysis of data gleaned from 2014 and 2015 New Jersey birth records, revealed that for pregnant women who commute at least 50 miles to work, each ten miles of travel distance increased the probability of having a […]

Effective oral hygiene can help men avoid erectile dysfunction, finds study

Men who suffer from periodontitis, a disease characterised by inflammation of the gums and damage to the structures that surround and support the teeth, are at greater risk of experiencing erectile dysfunction

Effective oral hygiene can help men avoid erectile dysfunction, finds studyEffective tooth-brushing, coupled with good oral hygiene, can help prevent this type of male sexual impotence. That’s the message of a study conducted by researchers from the Department of Surgery and Surgical Specialties (Urology) and the Department of Stomatology at the University of Granada (UGR), Spain. Erectile dysfunction (ED) is defined as the inability of […]

Symptoms of job burnout and how to effectively deal with it

Job burnout is a special type of work-related stress, a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity

Symptoms of job burnout and how to effectively deal with it‘Burnout’ isn’t a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Some research suggests that many people who experience symptoms of job burnout don’t believe their jobs are the main cause. Whatever the cause, job burnout can affect your physical and mental health. Consider how to know if you’ve […]

Blood pressure recording over 24 hours is the best predictor of heart disease

High blood pressure is the most important treatable risk factor for diseases of the heart and the arterial system. Blood pressure recorded over 24 hours predicts these complications more accurately than blood pressure measured on a single occasion

Blood pressure recording over 24 hours is the best predictor of heart diseaseThat is the conclusion of an international study coordinated by Professors Jan A. Staessen and Zhen-Yu Zhang of KU Leuven in Belgium. Dr Gladys Maestre from the University of Texas, Rio Grande Valley School of Medicine, supervised the study in Venezuela, one of the participating countries. The study was published in the Journal of the […]

Women’s health: Fight endometriosis symptoms with these tricks

Endometriosis occurs when the endometrium, the tissue that typically lines the uterus, grows in other parts of the body - parts where it’s not supposed to grow

Women’s health: Fight endometriosis symptoms with these tricksYour small intestine, large intestine and rectum sit peacefully together in your abdominopelvic cavity. These parts function as a whole to ensure that you have a digestive tract that is always up and running. Enter endometriosis. This condition can seriously mess up the processes of your rectum and small and large intestines. The endo cells […]

Know about the top 6 foods which can help maintain vaginal health

Not a lot of women know that there are certain foods for one’s vaginal health. Read this article to learn how you can keep everything down there healthy

Know about the top 6 foods which can help maintain vaginal healthThere are certain foods to keep each part of our body healthy, including that of a woman’s vagina. The truth is that women struggle with vaginal health for a number of reasons, one of which is the lack of awareness as to the practices they needed to follow. Moreover, the majority of the women are […]

Researchers in Japan invent robotic tail to keep elderly upright

Millions of years after the ancestors of humans evolved to lose their tails, a research team at Japan’s Keio University have built a robotic one they say could help unsteady elderly people keep their balance

Researchers in Japan invent robotic tail to keep elderly uprightDubbed Arque, the grey one-meter device mimics tails such as those of cheetahs and other animals used to keep their balance while running and climbing, according to the Keio team. “The tail keeps balance like a pendulum,” said Junichi Nabeshima, a graduate student and researcher at the university’s Embodied Media Project, displaying the robotic tail […]

Insomnia tied to higher risk of heart disease and stroke, reveals study

People suffering from insomnia may have an increased risk of coronary artery disease, heart failure and stroke, according to new research in the American Heart Association’s journal Circulation

Insomnia tied to higher risk of heart disease and stroke, reveals studyPrevious observational studies have found an association between insomnia, which affects up to 30% of the general population, and an increased risk of developing heart disease and stroke. These observational studies were unable to determine whether insomnia is a cause, or if it is just associated with them, explained Susanna Larsson, Ph.D., lead study author […]

Five effective ways to keep your bones healthy and strong as you age 

Bone is densely packed with flexible fibres (termed collagen), hardened by calcium and phosphorus. They are built to withstand great stress from activities like walking, running and jumping

Five effective ways to keep your bones healthy and strong as you age You rely on bones and joints to support your body and help you navigate the world. How do your bones grow, and what happens to them over time? Rheumatologist Chad Deal, MD, Head of the Center for Osteoporosis and Metabolic Bone Disease, explains. How bones change as you grow Bone is a living tissue that […]
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