Recommended foods to help women post menopause

As women age their nutritional needs also do. Women face a certain risk of disease post menopause. Here is a list of five healthy foods that women should opt for as they age

Recommended foods to help women post menopauseDo you remember the healthy things your mom did for you when you were a kid? Maybe she nagged you to eat breakfast, packed you a hearty school lunch or made sure your dinner was hot no matter what time you got home. Now it’s time for you to do something healthy for your mom […]

Five steps to help you sleep better

The amount of sleep you need changes as you age, but generally, adults need between 7 and 9 hours of good quality sleep per day. Sleep plays a significant role in your health and well-being as well as protecting your physical health, mental health, quality of life, and safety

Five steps to help you sleep betterDo you have a hard time getting a good night’s sleep? You are not alone. In actual fact, two thirds of adults in the United States are also unable to clock up the recommended hours. Here are our top tips to help you to sleep well and feel wide awake the next day. Sleep can be […]

Here’s what you should avoid in order to improve bone health

Break these habits in order to have a healthy body with healthy and strong bones. Gven are the things to avoid to improve your bone health.

Here’s what you should avoid in order to improve bone healthExcessive Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like breads, cheeses, chips, and cold cuts have some of the highest counts. You don’t have to cut salt out entirely, but aim for less than 2,300 milligrams of sodium […]

Here’s how sunshine can kill the bacteria lurking in your homes

Allowing sunlight in through windows can kill bacteria that live in dust, according to a study published in the open access journal Microbiome

Here’s how sunshine can kill the bacteria lurking in your homesIn particular, it’s the bacteria that live in dust and are linked to problems with respiratory diseases that can be targeted, the research found. So Florence Nightingale was right, more than 150 years ago: hospitals (and any other buildings) that let the light in are going to be better for our health, while rooms that […]

Pigeon-toed child and how to deal with the condition

Seeing a child's toes point inward may cause a parent concern. However, this common and painless condition, known as pigeon toe or paediatric in toeing occurs very often in children under the age of 2

Pigeon-toed child and how to deal with the conditionPigeon toe often develops in the womb or is due to genetic birth defects, so little can be done to prevent it. Contrary to popular belief, there are no known shoes that help prevent pigeon toe and no evidence to suggest that learning to walk in bare feet has any effect on the condition. Causes […]

Pregnant women with long commutes to work at high risk for adverse birth outcomes

In a study published in Economics & Human Biology researchers from Lehigh University and the University of Wisconsin-Madison found that pregnant women who commute long-distance to work have an increased risk of adverse birth outcomes, including having babies born at a low-birth weight

Pregnant women with long commutes to work at high risk for adverse birth outcomesThe study is the first to examine the impact of long-distance commuting during pregnancy on infant health. An analysis of data gleaned from 2014 and 2015 New Jersey birth records, revealed that for pregnant women who commute at least 50 miles to work, each ten miles of travel distance increased the probability of having a […]

Smoking may limit body’s ability to fight dangerous form of skin cancer

Melanoma patients with a history of smoking cigarettes are 40 per cent less likely to survive their skin cancer than people who have never smoked, according to a report funded by Cancer Research UK

Smoking may limit body’s ability to fight dangerous form of skin cancerThe study of more than 700 melanoma patients mainly from the north of England, and published today in Cancer Research, provides evidence to suggest that smoking may blight the immune response against melanoma and reduce survival. These new findings from researchers at the University of Leeds provide another reason why people should try to give […]

Do you feel scared quite often? Your sleep quality might be the reason

There is growing evidence that the quality of a person's sleep is linked to the occurrence or severity of a number of psychological conditions, ranging from PTSD to depression. However, this study is the first significant one to explore whether a person's pattern of sleep can be used to predict whether he or she might be vulnerable to PTSD or develop PTSD following a traumatic event

Do you feel scared quite often? Your sleep quality might be the reasonThe quality of your sleep could play a role in how your brain responds to fear, which, in turn, could determine how likely you are to develop post traumatic stress disorder (PTSD), a small, new study suggests. People in the study who got more “rapid eye movement” (REM) sleep had less activity in the areas […]

Night shift work linked to a higher risk of miscarriage

Pregnant women who work at least two night shifts in one week may have a heightened risk of miscarriage the following week, a new study suggests

Night shift work linked to a higher risk of miscarriage“Women working night shifts are exposed to light at night which disrupts their circadian rhythm and decreases the release of melatonin,” lead author Dr Luise Molenberg Begtrup explained. “Melatonin has been shown to be important in maintaining a successful pregnancy, possibly by preserving the function of the placenta.” To take a closer look at the […]

Can itchy nipples be a sign of something serious?

It is important to remember that anyone who experiences abnormal symptoms should visit their doctor for proper evaluation and treatment. It is important to do this because if doctors discover a more serious condition, the person can receive treatment immediately

Can itchy nipples be a sign of something serious?At some point in their lives, most men and women will experience itchy nipples. Many factors that can cause the condition, most of which are not cause for concern. However, some symptoms should not be ignored. Itching nipples can be a sign that something more serious is going on. What are the causes of itchy […]
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