Dos and don’ts for a healthy heart

Researchers found that if people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower risk of heart disease

Dos and don’ts for a healthy heartJust 10 foods account for nearly half of all heart disease deaths in the U.S., researchers reported. If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease, the researchers at Tufts Friedman School of Nutrition Science and Policy found. It comes […]

7 low-cost sources of healthy protein

Boost your intake of muscle-building nutrient without spending much

7 low-cost sources of healthy proteinLooking for the best high-protein foods? The choices are easy—lean red meat, poultry, fish and soy are among your best bets. Throw cost consideration into the mix, however, and suddenly things become less obvious. A wild Alaskan salmon steak is not an everyday option for most guys. (Plus, would you rather spend your dough on […]

Find out if obesity is caused due to overeating or stress

New research says though causes obesity are not fully understood, stress may have a part to play. Also, genes may explain why some people are obese and healthy, while others develop diabetes and heart disease

Find out if obesity is caused due to overeating or stressDoes stress make you fat, even if you don’t overeat? That is the question researchers from UCL have been trying to answer by giving volunteers of different shapes and sizes a haircut and measuring levels of the stress hormone cortisol in their hair. Long-term stress raises cortisol levels, and the researchers found that the larger […]

#WorldBicycleDay: 7 per cent of all heart attacks could have been averted by cycling, say experts

The Danish study tracked 45,000 people aged between 50 and 65 for over the next two decades and found that consistent exercise has a huge impact on health, especially done as part of a routine

#WorldBicycleDay: 7 per cent of all heart attacks could have been averted by cycling, say expertsCycling to work in middle age dramatically reduces the risk of suffering a heart attack in later life, a major study reveals. As little as 30 minutes a week has a marked effect on the chance of developing coronary heart disease over the next 20 years, researchers found. The Danish study, which recruited 45,000 people […]

Want to lose weight? Sip these 5 bedtime beverages

While you probably know that having caffeine and sugar too close to bedtime can mess with your sleep, other nutrients can actually help you build muscle, improve your blood sugar stability, and burn fat

Want to lose weight? Sip these 5 bedtime beveragesThere’s not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., at NYU Langone Medical Center. To score some quality shuteye, you’ve got to be careful […]

Here is a women-only guide to running

A look at some of the biological differences that can work for and against female runners

Here is a women-only guide to runningWomen really do run the world. For nearly a decade, more women runners have been crossing the finish line than men. Globally, female race participation is up 25 percent, compared to 7 percent for men. That’s a lot of girl power, which is why we’ve created this women-only guide to running. Here you’ll find advice […]

Facts you should know about Parkinson’s disease

Facts you should know about Parkinson’s diseaseParkinson’s disease can seem rather mysterious. For starters, it’s hard to diagnose, since the only way to be certain someone had it is to physically examine her brain after death. And even once you’re told that you have it, your prognosis will probably be murky, because it impacts everyone differently. Meanwhile, friends and loved ones may […]

How to have painless sex after spinal surgery

How to have painless sex after spinal surgeryPeople having undergone surgeries for the treatment of spinal cord injuries are often concerned about their sex life post-surgery. Back pain may interfere with intimacy, decrease sex drive (libido) and interfere with sexual enjoyment. Patients with pelvic numbness or nerve dysfunction may feel less stimulation and pleasure or have difficulties developing or sustaining an erection […]

Is eliminating gluten completely from your diet bad for you?

People with celiac disease or who are gluten intolerant may benefit from a low-gluten diet. A considerable number of people who do not have these diseases still adopt a gluten-free diet in the hope that it benefits their health. New research, however, suggests that a low-gluten diet may even have some adverse health effects, by raising the risk of diabetes

Is eliminating gluten completely from your diet bad for you?Gluten is a protein mainly found in wheat, barley, and rye, as well as baked goods and other foods that contain these cereals. People with celiac disease – an autoimmune disorder affecting at least 3 million people in the United States – avoid gluten because their immune system responds to it by attacking the small […]
1 2 3 58