10 slimming foods to eat if you have an all day sitting job
Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from
“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]
These days, teachers often face classrooms filled with yawning students who stayed up late snapping selfies or playing online games. For children and teens, using cell phones, tablets and computers at night is associated with losing sleep time and sleep quality, new research finds. Even children who don’t use their phones or the other technologies 
Speaking to Today, Dr Julie Karen, a board certified dermatologist in New York, said, “Everyone should get really familiar with their own moles because that’s what’s going to save your life.” The basic signs of melanoma which doctors urge you to check your moles for are asymmetry, border, color, diameter and evolution. The most important 
The viruses hepatitis B and C may both be associated with an increased risk of Parkinson’s disease, according to a study published in the March 29, 2017, online issue of Neurology, the medical journal of the American Academy of Neurology. The hepatitis virus affects the liver. According to the Centers for Disease Control and Prevention 
When we think of male hygiene, foul smells, excessive sweating, and awkward bodily noises come to mind. Meanwhile, the fairer sex is depicted as sweet-smelling, glowing, and poised. Now, a study published in Experimental Psychology has found it’s our body shape and size that determine how much we sweat, not our gender. “We found that 
Autism Spectrum Disorder (ASD) has many behavioural symptoms, including anxiety, inappropriate social interaction, poor eye contact, and compulsive behaviour. Many adolescent patients have difficulty interacting socially with others. A new study published in Springer Nature’s journal Molecular Psychiatry has linked folinic acid, a reduced form of vitamin B, with improved language and communication skills in 
In 1959, Peter Tripp, a popular New York DJ, pledged to stay awake for 200 hours for charity while continuing to host his radio show. Studies into sleep deprivation were rare at the time so no one knew what to expect. This made it a major event, not only for Tripp’s millions of listeners, but 
Your body has a natural defence system, and when there is a foreign object or an irritant that’s affecting it in a negative way, your body’s natural reaction is to fight. Inflammation is a self-protecting response, where white blood cells and chemicals fight off foreign substances. However, sometimes the body responds when there is no 
Principal investigator Dr. Mark Albers, of the Department of Neurology at Massachusetts General Hospital (MGH), and team found that by assessing the ability to recognize, recall, and distinguish different odors, they could accurately identify individuals who were at greater risk of Alzheimer’s disease. Alzheimer’s is the most common form of dementia, with around 5.4 million 
Guidelines have recently been submitted that support something you probably already knew, that using cotton swabs to clean your ears isn’t a good idea. The latest counsel was published in the journal Otolaryngology-Head and Neck Surgery, authored by the American Academy (AAO-HNS) advisory panel of the same name. You may remember the mantra that’s been