4 never heard before signs of breast cancer women should know

In the new study, 83 percent of the women who had breast cancer symptoms and were diagnosed found a lump first. But a little more awareness of other signs can't hurt. But a lump isn't the only symptom. In fact, one in six women diagnosed with breast cancer first report a symptom other than a lump

4 never heard before signs of breast cancer women should knowMany women diagnosed with breast cancer share a common experience: They feel a lump that wasn’t there before, which ultimately turns out to be cancerous. It’s why women are told to be familiar enough with what their breasts feel like to notice any such changes. But a lump isn’t the only symptom of breast cancer. […]

Women beware! Pain in lower abdomen could be due to twisted ovaries

Sudden, excruciating pain on one side of your lower abdomen could mean that you’re at risk for a twisted ovary

Women beware! Pain in lower abdomen could be due to twisted ovariesA twisted ovary, or ovarian torsion, occurs when an ovary flops down and rotates, cutting off its own blood supply in the process. If that happens, you’ll probably know that something has gone horribly wrong: Think sudden, excruciating pain on one side of your lower abdomen. Here are seven things you should know about who’s […]

Research finds low-dose aspirin can reduce risk of death from cancer

An aspirin a day may keep the doctor away. It may also reduce your chances of dying from cancer, according to a study on long-term regular aspirin use and different kinds of cancer. There was a 31% lower risk for women and 30% for men who were among regular aspirin takers, as other studies have showed

Research finds low-dose aspirin can reduce risk of death from cancerAn aspirin a day may keep the doctor away. It may also reduce your chances of dying from cancer, according to a study on long-term regular aspirin use and different kinds of cancer. Yin Cao, an instructor in the Medicine, Clinical and Translational Epidemiology Unit at Massachusetts General Hospital and Harvard Medical School, presented the […]

Alternate-day fasting aids weight loss, suggests new study

Findings say intermittent or alternate-day fasting requires daily switching between eating little or no food and then feasting on the routine diet. Published in JAMA Internal Medicine, it states that there is no significant difference between fasting and other popular weight loss strategy of simply restricting how many daily calories you consume

Alternate-day fasting aids weight loss, suggests new studyA new obesity study suggests that whether you keep a strict watch on what you eat by counting your daily calories or practise intermittent fasting, either way can be effective for weight loss. Findings say intermittent or alternate-day fasting requires daily switching between eating little or no food and then feasting on the routine diet. […]

How much blood can your body afford to lose?

Without blood properly performing its duties, we are in trouble. Take a look at what happens when we lose blood, how we’re in danger of losing it fastest, and how much we can lose before damage is irreversible

How much blood can your body afford to lose?The sight of it causes anxiety, alarm, and sometimes even fainting. But without it, there would be no transport of oxygen, regulation of temperature, or metabolism. This substance plays a key role in our immune system, and supplies the tissues of our body with the nutrients they need. I’m talking, of course, about blood — […]

8 anti-inflammatory foods that will even help you lose weight

While pretty much any good-for-you food will lower your body's levels of inflammation at least a bit, these eight foods truly go above and beyond

8 anti-inflammatory foods that will even help you lose weightChronic inflammation can throw off your hunger mechanism and metabolism-regulating hormones, spur insulin resistance, and even cause you to hang onto water weight, says nutritionist Alex Caspero, R.D. What’s more, research published in the journal Diabetes has linked elevated levels of inflammatory markers with future weight gain. While pretty much any good-for-you food will lower […]

Sense of smell could be an effective way to predict Alzheimer’s disease

New research published in the journal Annals of Neurology suggests an individual's sense of smell could be useful in determining whether they are likely to develop Alzheimer's disease

Sense of smell could be an effective way to predict Alzheimer’s diseasePrincipal investigator Dr. Mark Albers, of the Department of Neurology at Massachusetts General Hospital (MGH), and team found that by assessing the ability to recognize, recall, and distinguish different odors, they could accurately identify individuals who were at greater risk of Alzheimer’s disease. Alzheimer’s is the most common form of dementia, with around 5.4 million […]

8 no-equipment exercise you can do in 30 seconds

These eight compound moves use zero equipment and will fry and firm the flab – fast

8 no-equipment exercise you can do in 30 secondsThis is about as uncomplicated as it gets: These eight compound moves use zero equipment and will fry and firm the flab — fast. “Use the body you have to create the body you want,” says trainer Adam Rosante, a fitness ambassador for C9 by Champion and the author of The 30-Second Body. “You can […]

These 5 foods will always help you get a sound sleep

Sleep expert Sammy Margo shares five foods you should eat to rest well. She also reveals what never to have before sleeping, including alcohol

These 5 foods will always help you get a sound sleepInsomnia affects roughly one in three people, while most adults struggle to get a full eight hours every night. The reason for our restless nights could be the foods and drinks we’re having just before we go to bed, according to a sleep expert. Sammy Margo, author of The Good Sleep Guide, has revealed the […]

These 8 signs indicate that your lungs maybe failing

The most common culprit of lung problems is chronic obstructive pulmonary disease (COPD) and surprisingly, it may be damaging your lungs too

These 8 signs indicate that your lungs maybe failing  When your lungs struggle, you struggle. It’s normal to think that lung disease would mess with your breathing patterns, but some of the symptoms aren’t that obvious. Your body can send out an SOS in many different ways. Recognizing these signals can help you treat your flagging lungs and breathe a little easier. The […]
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