Gadget hygiene for children

Gadget hygiene for childrenThough technology is a boon, many children are slowly getting addicted to it. Gadget hygiene, like physical hygiene or emotional hygiene, is very important for the family to prevent its misuse. Following are some ways to keep a tab on the wrong use of technology. Give a cell phone, do not gift it Whenever a […]

How to get chronic daily headaches under control

Some people get headaches daily or almost every day. This problem is known as chronic daily headache. Women are twice as likely as men to have it. Chronic daily headache is notoriously difficult to treat and, understandably, often produces anxiety and depression

How to get chronic daily headaches under controlAlmost everyone gets a headache from time to time. Some people, though, get them daily or almost every day. This problem is known as chronic daily headache. Women are twice as likely as men to have it. People with this condition get headaches every day or nearly every day for a prolonged period of time […]

Bacteria from your tooth infection can affect your heart

After examining teeth and arteries of over 500 people, researchers discovered that those in need of a root canal were nearly three times more likely to have a heart attack — than patients with healthy teeth

Bacteria from your tooth infection can affect your heartPut off the dentist and your smile isn’t the only thing that can suffer: Poor oral hygiene could hurt your heart health, suggests a new study from Finland. After examining the teeth and the arteries of more than 500 people, the researchers discovered that those in need of a root canal were nearly three times […]

High BP, obesity and diabetes in middle age raise heart failure risks at later stage

A study finds that obesity, diabetes and hypertension can lead to structural and functional changes in heart, which can lead to heart failure

High BP, obesity and diabetes in middle age raise heart failure risks at later stagePeople who didn’t have any of the three risk factors at 45 or 55 were significantly less likely to develop heart failure People who reach middle age without developing high blood pressure, diabetes or obesity may have a lower risk of heart failure later in life, a recent study suggests. Obesity, diabetes and hypertension can […]

These 5 foods will always help you get a sound sleep

Sleep expert Sammy Margo shares five foods you should eat to rest well. She also reveals what never to have before sleeping, including alcohol

These 5 foods will always help you get a sound sleepInsomnia affects roughly one in three people, while most adults struggle to get a full eight hours every night. The reason for our restless nights could be the foods and drinks we’re having just before we go to bed, according to a sleep expert. Sammy Margo, author of The Good Sleep Guide, has revealed the […]

Study reveals: Not just diet, stress is also linked to high acne risk

Along with diet and hormones, stress levels have also been linked to acne risk. Those with "high" or "very high" stress levels faced three times the risk of acne compared to women who were less stressed

Study reveals: Not just diet, stress is also linked to high acne riskAcne is a common nuisance that plagued many of us during our teenage years. By the time we reached our 20s, our skin became clean and clear as pimple breakouts lessened. However, for some adults, specifically women, acne is still a very real problem, and a new study in the Journal of the American Academy […]

Attention men: Osteoporosis no more common just among women

Brittle bones and its chances of breaking is not just common among women any more as the doctors have observed a steady rise osteoporosis among men too

Attention men: Osteoporosis no more common just among womenOsteoporosis is common in men, too, but it is a highly ignored health issue, say orthopaedic surgeons, who are seeing a rise in number of men with osteoporotic fractures. The surgeons say though the ratio of osteoporosis in men and women stands at 6:4, negligence and poor awareness among men has led to the late […]

This is how your cell phone is badly damaging your body

Mobiles have sure proved to be a boon for the world, but it is subtly damaging our health. Here are the five inevitable health hazards of mobile phones

This is how your cell phone is badly damaging your bodyRisk of eye vision problems Screens on mobile devices tend to be smaller than computer screens, and so, you are more likely to squint and strain your eyes while reading messages, says a report by Medical Daily. According to The Vision Council, more than 70 percent people don’t know or are in denial that they […]

8 no-equipment exercise you can do in 30 seconds

These eight compound moves use zero equipment and will fry and firm the flab – fast

8 no-equipment exercise you can do in 30 secondsThis is about as uncomplicated as it gets: These eight compound moves use zero equipment and will fry and firm the flab — fast. “Use the body you have to create the body you want,” says trainer Adam Rosante, a fitness ambassador for C9 by Champion and the author of The 30-Second Body. “You can […]

Borderline Personality Disorder: A serious mental health issue

It is marked by a lifetime pattern of intense mood swings and instability in behaviour, self-image, and functioning, but is historically hard to diagnose and even more difficult to treat

Borderline Personality Disorder: A serious mental health issueBorderline personality disorder is a very serious, yet rare, mental health issue believed to affect around 1.6 per cent of the adult U.S. population. The illness is marked by an inability to effectively manage emotions, but is historically hard to diagnose and even more difficult to treat. Here are some of the most common symptoms […]
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