Men with erectile dysfunction more likely to be less productive at work, finds study

Researchers surveyed 52,000 men between ages 40 and 70 from 8 countries. About 25% of men with erectile dysfunction (ED) suffered from poor work productivity compared to 11% of men without ED. Men with ED were also two times more likely to stay home from work and to work while sick

Men with erectile dysfunction more likely to be less productive at work, finds study  While erectile dysfunction certainly isn’t a fun topic for most men to discuss, it is generally considered an easily treatable condition that really only affects one aspect of a man’s life. However, a new international study conducted across eight countries finds that erectile dysfunction is associated with problems on the job and an overall […]

Symptoms of menopause can often last for many years

Symptoms generally start when a woman's estrogen levels begin to drop. This generally happens in 3-5 years before menopause begins

Symptoms of menopause can often last for many yearsMenopause is a natural biological occurrence signalling the end of a woman’s ability to reproduce. This happens with the end of her last menstrual period. Medically, menopause is said to happen 12 months after a woman menstruates for the final time. Menopause is a normal part of a woman’s life, just like puberty. Even though […]

3 simple tips to prevent neck pain

Without knowing it, you may be encouraging neck pain by the way you perform everyday activities. How you carry yourself can invite neck pain or help keep it at bay

3 simple tips to prevent neck painIn general, try to keep your head balanced directly over your spine, so it is not leaning forward or cocked to one side. That’s because your neck’s principal job is to support your head, and your head weighs a lot – about 10 to 12 pounds Here are some hints for achieving a healthy neck […]

Depression may be common in older adults, but it is not normal

Studies show many older adults feel satisfied with their lives, despite having more illnesses or physical problems. Important life changes that happen as we age may cause feelings of uneasiness, stress, and sadness

Depression may be common in older adults, but it is not normalAbout depression Depression is more than just feeling sad or blue. It is a common but serious mood disorder that needs treatment. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. When you have depression, you have trouble with daily life for weeks at […]

4 ways to cope with stress at work

4 ways to cope with stress at workIt can come from a sudden meeting, your boss shouting at you, phones ringing all the time, or even just an annoying co-worker that has one too many cups of coffee and now wouldn’t let you work in peace. Heck, it can even come from the copy machine that always acts up. Whatever the reason, […]

Cut calories by 15% to stay young,  suggests study

Everyone knows that exercising and maintaining a healthy diet, along with cutting out nicotine and alcohol, can help slow down or even reverse the aging process. But according to a new breakthrough study published in the journal Cell Metabolism, so can cutting calories by 15 percent for two years

Cut calories by 15% to stay young,  suggests studyAfter just one year on a reduced-calorie diet, study participants saw their metabolic rates drop significantly. The lowered rate continued into the second year and led to an overall decrease in oxidative stress, a process that has been tied to diabetes, cancer, Alzheimer’s disease and other age-related conditions. “Reducing calorie intake provides health benefits to […]

6 symptoms of prediabetes you need to know about

Prediabetes is a borderline condition in which your blood sugar is consistently high but not high enough to be considered diabetes. The easiest way to determine if you have it is to get a simple blood tes

6 symptoms of prediabetes you need to know aboutType 2 diabetes has long been on the rise—diagnoses increased fourfold between 1980 and 2014—so it makes sense that its lesser-known sibling, prediabetes, is also increasing. You might be surprised to learn that a whopping 90 per cent of people who have prediabetes don’t know it yet. It’s a problem, because if you don’t know […]

Parents, here’s why you should never pick up a child by their arms

Lifting or grabbing a child by the arms can result in a common injury called nursemaid’s elbow. It commonly occurs in children between the ages of two to five

Parents, here’s why you should never pick up a child by their armsYour child might squeal with delight when a playful family member picks him up by the wrists and swings him around, or when you pull him up by his hands to help him jump over a puddle. But be careful, lifting or grabbing a child by the arms can result in a common injury called […]

13 healthy and nutritious high-fat foods you must include in your diet

Study evidence clearly show that eating more foods rich in healthful fats like nuts, vegetable oils, and fish have protective effects, particularly for cardiovascular disease. They also help you absorb a host of vitamins, fill you up so you eat less, and taste good

13 healthy and nutritious high-fat foods you must include in your dietWe don’t have to tell you what a disaster the low-fat craze was. We all stopped eating many of our favourite foods thinking they were bad for us (welcome back, eggs and dark chocolate!) and ended up overweight, overly full of refined carbs, and sick. In the 2015-2020 Dietary Guidelines for Americans, for the first […]

5 must know yoga poses for beginners  

Learning how to practice yoga can be intimidating at first for any beginner. But rest easy, the ancient spiritual discipline is all about patience. As long as you can maintain the discipline necessary to develop flexibility and strength through beginner routines, you’ll be able to do more advanced poses

5 must know yoga poses for beginners  Yoga dates back to 3000 B.C., with focus on applying and understanding your place in the world and how to live harmoniously with others in it. Poses and meditation weren’t implemented until the sixth century B.C., when Buddhist teachings became incorporated into the five basic principles used today. Modern yoga still revolves around proper relaxation, […]