Know about the health benefits of Janu Sirsasana
The Janu Sirsasana is a part of the primary series of Ashtanga Yoga. It is a seated asana, and it gets its name from the fact that the head touches the knee in the full expression of this pose
This asana is also called the Head-to-Knee Pose, the Head-to-Knee Forward Bend, and the Head-on-Knee Pose. Although this asana sounds similar to the Sirsasana, it has nothing in common with it and doesn’t look anything like it. You must make sure to keep your stomach and bowels empty before you practice this asana. Have your […]
Tadasana is a simple standing asana, which forms the basis for all the standing asanas. It is performed at the beginning and end of the surya namaskara sequence and is a key asana for all yoga practices. This asana is helpful for cultivating stillness, strength and a sense of relaxed power. Tadasana can be performed 
Many people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation. “There are four distinct but 
There was a time when it was thought that yoga was for the old and ailing and especially for those who had a limited range of activities. But we soon saw a revolution happening with yoga and it became a favourite among young children. Parents are enthused about it and are encouraging their kids to 
The part of the body we hardly think about, yet is one of the most used and complex joints, needs strengthening too Padahast asana (forward bend) Stand with legs hip distance apart, both hands on the waist. Inhale; elongate the spine and as you extend forward from the hips, exhale. Bend the knees if the 
For the study, researchers analysed data from 49 trials with a total of 3,517 participants who were typically middle-aged, overweight women and men who already had high blood pressure or were close to developing the condition. These smaller trials assessed blood pressure before and after participants were randomly assigned either to doing yoga or to 
People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure – also known as hypertension. “This study confirms many people’s feelings that exercise may be useful in the control of hypertension,” said Dr Howard Weintraub, a cardiologist and associate 
Parkinson’s disease is one of the most common chronic neurodegenerative diseases. Classic motor symptoms include tremors, rigidity, slowed movements, and postural instability – but patients with Parkinson’s can also experience a variety of cognitive problems as well as psychiatric disorders like depression and anxiety, researchers note in JAMA Neurology. For the study, researchers randomly assigned