Lead the healthy way with yoga
There are so many ways that a regular yoga practice benefits your life physically, mentally, emotionally, spiritually. It is an ancient practice that helps to create a sense of union between mind body and soul. Yoga not only helps you become physically fit, but also helps you to become mentally conscious about the life as a whole
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it all to offer. Who is ideal to practice yoga? You, me and everyone! As, yoga is a regime that brings in flexibility, improves flexibility, reflexes and helps you shed the excess […]
Yoga dates back to 3000 B.C., with focus on applying and understanding your place in the world and how to live harmoniously with others in it. Poses and meditation weren’t implemented until the sixth century B.C., when Buddhist teachings became incorporated into the five basic principles used today. Modern yoga still revolves around proper relaxation, 
As professional success has become one of the priorities among the modern-day individuals, stress and its associated health problems have also become increasingly prevalent. Even though their consequences may not be visible immediately; late nights, short deadlines, packed schedules, and hurried lifestyles impact both your physical and mental well-being. Infertility is one of the most 
There was a time when it was thought that yoga was for the old and ailing and especially for those who had a limited range of activities. But we soon saw a revolution happening with yoga and it became a favourite among young children. Parents are enthused about it and are encouraging their kids to 
‘Surya namaskar’ by #Himveers of #ITBP from icy height in high #Himalayas#InternationalDayofYoga #IYD2018 pic.twitter.com/n8cwdJbZGn — ITBP (@ITBP_official) June 21, 2018 Renowned celebrities put their best foot forward while practicing yoga asanas #KanganaRanaut practicing the ancient science of #Yoga this #InternationalYogaDay2018 The key to practice Yoga is patience & stillness #YogaDay2018 #WorldYogaDay #Chakrasana #suryanamaskar #adhomukhasvasana 
Regular practice of yoga improves the musculoskeletal system that provides form, support, stability and movement to the body. It also positively influences the autonomic nervous system that helps the body rest, relax, and digest food. This is turn improves many lifestyle diseases including kidney disease. The five main ways in which yoga helps a kidney 
Bikram yoga, a series of 26 poses typically done in a sweat-inducingly hot room, may not need to be practiced at steam-bath temperatures to help improve blood vessel health, a small experiment suggests. Millions of people worldwide practice Bikram yoga, typically in 90-minute sessions that involve breathing exercises and holding poses for up to one 
The World Yoga Day indeed gives us an opportunity to build a healthy nation with adaptive inner senses and increased awareness. Yoga also improvises emotional threshold, so that you are less likely to get frustrated, angry or upset. Yoga helps you to stay positive during difficult phases in life. Staying healthy and positive from inside 
Many studies have shown tremendous health benefits of yoga including that of cardiac health. Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration. Followings are the cardiac benefits of yoga: Decreases stress Stress leads to increase in stress hormones like cortisol and adrenaline which increase heart rate and blood