Try these six yoga poses to deal with prostate enlargement

Prostate enlargement or benign prostatic hyperplasia can cause problems with urination that many men find frustrating. Could yoga help manage the symptoms of this condition?

Try these six yoga poses to deal with prostate enlargementBenign prostatic hyperplasia (BPH) is caused by changes in hormone levels as a man gets older. It is a normal part of the aging process and is not dangerous. Even so, the problems an enlarged prostate can cause are irritating, and many men look for ways that they can improve their symptoms. This article explores […]

#WorldKidneyDay: Want to combat kidney ailments, try these asanas

Diabetes also has adverse effect on kidneys. According to a WHO study done in 2015, 8.7% of Indian population are living with diabetes. It means 69.2 million Indian people have diabetes and in more than 36 million people it remained undiagnosed. The increase in life expectancy and the spread of diabetes may increase the number of cases of chronic kidney failure

#WorldKidneyDay: Want to combat kidney ailments, try these asanasChronic kidney failure (CRF) is a medical condition characterised by progressive renal dysfunction, which affects patient’s quality of life. Recent studies have reported that there is strong association of oxidative stress, chronic inflammation and psychological stress with CRF. Several scientific studies have shown that yoga reduces oxidative stress, psychological stress and inflammation. Thus yoga will […]

One hour of yoga a day, can help reduce hypertension

Although the study couldn’t prove a cause-and-effect relationship, doing yoga two to three times a week was associated with an average drop in blood pressure readings from 133/80 to 130/77, the researchers said

One hour of yoga a day, can help reduce hypertensionPeople who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure – also known as hypertension. “This study confirms many people’s feelings that exercise may be useful in the control of hypertension,” said Dr Howard Weintraub, a cardiologist and associate […]

Here’s why you should encourage your kids to do yoga

It helps with the child’s posture correction, which should be done at an early age for a better lifestyle. It helps the kids to improve their concentration and focus. They understand how to use their bodies in a healthy way

Here’s why you should encourage your kids to do yogaThere was a time when it was thought that yoga was for the old and ailing and especially for those who had a limited range of activities. But we soon saw a revolution happening with yoga and it became a favourite among young children. Parents are enthused about it and are encouraging their kids to […]

Yoga asanas for stronger wrists

The wrist is always active, whether we cut a fruit, type on the laptop, drive, even bathe. We only know how much we use it when we injure it, and need to make it immobile. So strengthening this is of utmost importance

Yoga asanas for stronger wristsThe part of the body we hardly think about, yet is one of the most used and complex joints, needs strengthening too Padahast asana (forward bend) Stand with legs hip distance apart, both hands on the waist. Inhale; elongate the spine and as you extend forward from the hips, exhale. Bend the knees if the […]

Why is yoga and meditation beneficial to the human body?

A recent study published in the journal Frontiers in Human Neuroscience reveals that yoga and meditation appear to have a positive effect on the central nervous system as well as the immune system

Why is yoga and meditation beneficial to the human body?Increasingly, yoga practice and meditation have been the focus of research aiming to test their benefits. Recently, Medical News Today have reported on a wealth of studies pointing to many different advantages of yoga and meditation, including countering cognitive decline, acting on genetic factors that predispose individuals to stress, improving lower back pain, and easing […]

Here’s how you can practice yoga safely for back pain

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults

Here’s how you can practice yoga safely for back painThe popular mind-body practice can be one of the best ways to soothe an aching low back, as long as you are careful “Yoga helps strengthen and stretch back muscles that might be tight, which improves mobility,” says Dr Lauren Elson, medical editor of the Harvard Special Health Report. Unfortunately, yoga injuries among older adults […]

Lead the healthy way with yoga

There are so many ways that a regular yoga practice benefits your life physically, mentally, emotionally, spiritually. It is an ancient practice that helps to create a sense of union between mind body and soul. Yoga not only helps you become physically fit, but also helps you to become mentally conscious about the life as a whole

Lead the healthy way with yogaWeight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it all to  offer. Who is ideal to practice yoga? You, me and everyone! As, yoga is a regime that brings in flexibility, improves flexibility, reflexes and helps you shed the excess […]

Yoga and meditation are beneficial for physical and mental well-being, says research

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors

Yoga and meditation are beneficial for physical and mental well-being, says researchIncreasingly, yoga practice and meditation have been the focus of research aiming to test their benefits. Recently, Medical News Today have reported on a wealth of studies pointing to many different advantages of yoga and meditation, including countering cognitive decline, acting on genetic factors that predispose individuals to stress, improving lower back pain, and easing depression. A new paper published in the journal Frontiers in Human Neuroscience now shows […]

Beneficial yoga asanas for treating hypertension

According to a report published in Nature journal, Hypertension is directly responsible for 57% of all stroke deaths and 24% of all coronary heart disease deaths in India.

Beneficial yoga asanas for treating hypertensionHypertension – also known as high blood pressure. Blood vessels act as carriers of blood from the heart to other parts of the body. High blood pressure caused due to the force of blood pushing against the walls of vessels. High blood pressure can lead to heart attacks, strokes and death. High blood pressure is […]
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