Every day yoga can have a radical impact on the mind and body
Yoga has been credited to reduce the risk of chronic ailments like diabetes, hypertension, hypothyroidism and hyperthyroidism, and polycystic ovarian syndrome (PCOS in women) by regulating metabolism and keeping all the organs of the body healthy and fit
Yoga is an art which connects our soul, mind and body. Today yoga is mostly practised to attain weight loss, physical fitness and stamina. Yoga basically revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It can be achieved by a series of physical and mental exercises. Mind-body interventions such […]
As professional success has become one of the priorities among the modern-day individuals, stress and its associated health problems have also become increasingly prevalent. Even though their consequences may not be visible immediately; late nights, short deadlines, packed schedules, and hurried lifestyles impact both your physical and mental well-being. Infertility is one of the most 
There was a time when it was thought that yoga was for the old and ailing and especially for those who had a limited range of activities. But we soon saw a revolution happening with yoga and it became a favourite among young children. Parents are enthused about it and are encouraging their kids to 
‘Surya namaskar’ by #Himveers of #ITBP from icy height in high #Himalayas#InternationalDayofYoga #IYD2018 pic.twitter.com/n8cwdJbZGn — ITBP (@ITBP_official) June 21, 2018 Renowned celebrities put their best foot forward while practicing yoga asanas #KanganaRanaut practicing the ancient science of #Yoga this #InternationalYogaDay2018 The key to practice Yoga is patience & stillness #YogaDay2018 #WorldYogaDay #Chakrasana #suryanamaskar #adhomukhasvasana 
Regular practice of yoga improves the musculoskeletal system that provides form, support, stability and movement to the body. It also positively influences the autonomic nervous system that helps the body rest, relax, and digest food. This is turn improves many lifestyle diseases including kidney disease. The five main ways in which yoga helps a kidney 
Bikram yoga, a series of 26 poses typically done in a sweat-inducingly hot room, may not need to be practiced at steam-bath temperatures to help improve blood vessel health, a small experiment suggests. Millions of people worldwide practice Bikram yoga, typically in 90-minute sessions that involve breathing exercises and holding poses for up to one 
The World Yoga Day indeed gives us an opportunity to build a healthy nation with adaptive inner senses and increased awareness. Yoga also improvises emotional threshold, so that you are less likely to get frustrated, angry or upset. Yoga helps you to stay positive during difficult phases in life. Staying healthy and positive from inside 
Many studies have shown tremendous health benefits of yoga including that of cardiac health. Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration. Followings are the cardiac benefits of yoga: Decreases stress Stress leads to increase in stress hormones like cortisol and adrenaline which increase heart rate and blood 
The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops. When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a