Cycling can slow down ageing and keep your immune system young

The findings, outlined in two papers in the journal Aging Cell, showed that the cyclists preserved muscle mass and strength with age while maintaining stable levels of body fat and cholesterol. In men, testosterone levels remained high

Cycling can slow down ageing and keep your immune system youngCycling can hold back the effects of ageing and rejuvenate the immune system, a study has found. Scientists carried out tests on 125 amateur cyclists aged 55 to 79 and compared them with healthy adults from a wide age group who did not exercise regularly. More surprisingly, the anti-ageing effects of cycling appeared to extend […]

Parents, junk food can damage your child’s immune system!

Junk food is a term used for food that has little or no nutritional value, and is loaded with fats, refined flour, sugars and sodium. Children who consume junk food often have no room for nutritious food and they develop constant craving for it. It can put your child at a risk of obesity and heart diseases, later in life. Keep the gastrointestinal tract healthy and inflammation at its lowest by limiting foods listed below:

Parents, junk food can damage your child’s immune system!  Junk and fried food Eating junk and processed food causes our immune system to respond with an inflammatory reaction, to provide protection to our tissues and cells. Chronic inflammation then hinders our ability to fight infections. Too much salt, sugar and fat cause’s harmful bacteria to grow in the digestive system thereby compromising your […]

Why is yoga and meditation beneficial to the human body?

A recent study published in the journal Frontiers in Human Neuroscience reveals that yoga and meditation appear to have a positive effect on the central nervous system as well as the immune system

Why is yoga and meditation beneficial to the human body?Increasingly, yoga practice and meditation have been the focus of research aiming to test their benefits. Recently, Medical News Today have reported on a wealth of studies pointing to many different advantages of yoga and meditation, including countering cognitive decline, acting on genetic factors that predispose individuals to stress, improving lower back pain, and easing […]

9 things you need to know before you get the allergy shots

Allergy shots may require a lot of time and effort, but the benefits of allergy shots can be life-changing and long-lasting for people of all ages. Their effectiveness for children and young adults is well known, and a 2016 study also found that they can be effective for older adults as well

9 things you need to know before you get the allergy shotsDo allergy shots really work? Allergies—whether they’re seasonal or year-round—can put a serious damper on quality of life; in some cases, they can even be deadly. But for certain types of allergies, allergen immunotherapy (commonly known as allergy shots) can be a big help. They may require a lot of time and effort, but the […]

‘Learning to balance your diet is key for a healthy lifestyle’

Diet reflects the sum of food consumed by a person and thus includes the quality and quantity of food intake. The food we consume should work at two levels - first, it should help to maintain a good immune system and second, it should give adequate nourishment to the body and soul. Both these elements are important to lead a healthy and happy life

‘Learning to balance your diet is key for a healthy lifestyle’The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets […]

Benefits of including carrot juice in your diet

Carrot juice increases bile secretion, which can increase metabolism — the rate at which your body converts energy into food. Bile is a fluid that breaks down fat. According to a study from 2006, an increase in bile flow revved up the metabolism and increased weight loss in lab rats. It could produce a similar outcome in humans

Benefits of including carrot juice in your dietCarrots are known to be an excellent source of vitamins, nutrients, and fibre. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet. Increased metabolism Since carrot […]

Immunity boosting nutrients which you should include in your kid’s diet

The right nutrition in early years of life, starting from birth, is crucial in building a strong immune system of your child; and parents play a pivotal role in laying this foundation. A well-balanced nutritious diet can strengthen your children’s immune system resulting in fewer episodes of runny noses, colds and gastrointestinal symptoms

Immunity boosting nutrients which you should include in your kid’s dietA balance mix of all major nutrients along with essential vitamins and minerals, can keep your child’s immune system strong. Good nutrition helps in early recovery, more efficiently and leading to less complications. When children get exposed to viruses or pathogens, someone with a weakened immune system is more vulnerable to catch infection than one […]

World TB Day: ‘Surgery can also be an option for curing TB’

Surgery is the only option if the patient is not cured even by having a drug in a MDR TB. However, many doctors do not even know about TB patients being treated with surgery. In a talk with My Medical Mantra, Dr Lalit Anande, Chief Medical officer of Sewri TB Hospital, talks about eradication of TB and its early diagnosis  

World TB Day: ‘Surgery can also be an option for curing TB’In India, 4 lakh people die of tuberculosis (TB) every year. 21 lakh new cases come to the fore each year. 20,000 Crores of rupees were spent in India due to TB. The Prime Minister sent notice to all the chief ministers of the state to focus on TB. Question: If we say that the […]

Here’s how our bones heal after a fracture

In most cases, bone makes use of its remarkable ability to regenerate. This means that the new bone that fills the fracture closely resembles the bone before the injury, without a trace of a scar

Here’s how our bones heal after a fractureMany people have experienced or at least seen someone with a fracture at a certain point in time. Broken bones are painful, but the majority heal very well. The secret lies in stem cells and bone’s natural ability to renew itself. We may take our bones for granted or are not aware of its amazing […]

Medical breakthrough: Diabetes has five types not just two, reveals study

Most diabetes cases are split into two groups: type one and type two. A new study including nearly 15,000 diabetic patients suggests this decades-old distinction only tells part of the story. A new report divides diabetes mellitus into five separate conditions. The advancement could improve patient care. Because each group has different causes and complication risks

Medical breakthrough: Diabetes has five types not just two, reveals studyScientists say diabetes is five separate diseases, and treatment could be tailored to each form. Diabetes, or uncontrolled blood sugar levels, is normally split into type 1 and type 2. But researchers in Sweden and Finland think the more complicated picture they have uncovered will usher in an era of personalised medicine for diabetes. Experts […]
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