Stress can be as bad as junk food for gut health

It is common knowledge that stress can have negative implications for both emotional and physical health, including an increased risk of anxiety, depression, and obesity. The new study suggests that some of these implications may be down to how our gut microorganisms respond to stress

Stress can be as bad as junk food for gut healthResearchers found that stressed female mice experienced changes to their gut microbiota, i.e., the community of microorganisms that reside in the intestine, comparable with what is seen in response to a high-fat diet. In male mice, however, stress appeared to have no effect on gut microbiota. Study co-author Laura Bridgewater, of the Department of Microbiology […]

Working weekends tied to increased depression risk, finds study

Men and women who work on weekends may be more likely to develop depression, a UK study suggests

Working weekends tied to increased depression risk, finds studyAlthough a growing number of people worldwide are working longer hours as more businesses operate 24/7, it’s not clear how evaporating “off time” is impacting workers’ mental health, researchers note in the Journal of Epidemiology & Community Health. Data is particularly sparse about differences between women and men in the connection between work schedules and […]

Consuming mushrooms can help prevent cognitive decline

Seniors who eat more than two standard portions of mushrooms weekly may be half as likely to develop mild cognitive impairment (MCI), according to the findings of a study revealed on Tuesday, March 12

Consuming mushrooms can help prevent cognitive declineResearchers found seniors who ate more than 300 grams of cooked mushrooms a week were half as likely to have mild cognitive impairment. A team from the Department of Psychological Medicine and Department of Biochemistry at the Yong Loo Lin School of Medicine at the National University of Singapore (NUS) has found that seniors who […]

Here’s how to identify and treat exercise addiction

Exercise addiction usually starts with a desire for physical fitness. An eating disorder, such as anorexia nervosa or bulimia, may lead to an unhealthy obsession with exercise. A body dysmorphic disorder, or body image disorder, may also cause exercise addiction

Here’s how to identify and treat exercise addictionAddiction to ‘drugs’ (or substances; a better scientific term) are known since ages. Not much surprisingly, certain behaviours can be addictive too, though the attention over them is a recent development. The increased usage of smartphones, the Internet, and online gaming is a real cause of concern by the end of 2017. And to add […]

Having more depressive symptoms tied to increased risk of stroke

People who report an elevated number of depression symptoms may be more likely to have a stroke years later than people with no depression symptoms or a low number of depression symptoms, according to a preliminary study released today that will be presented at the American Academy of Neurology’s 71st Annual Meeting in Philadelphia, May 4 to 10, 2019

Having more depressive symptoms tied to increased risk of stroke“Depression is common and often goes untreated, so these results could hold great promise as we learn more about how depression may affect people’s risk for stroke and other cardiovascular problems and ultimately develop ways to prevent these problems,” said study author Marialaura Simonetto, MD, of the University of Miami Miller School of Medicine in […]

Aerobic exercise can help ease depression in chronically ill patients

Patients with long-term medical issues are two to three times more likely to develop depression than the general population, researchers noted in the British Journal of Sports Medicine. When these patients do become depressed, their chronic illnesses often worsen and their risk of dying goes up

Aerobic exercise can help ease depression in chronically ill patientsPeople with chronic health problems who suffer from depression may find their mood improve when they do aerobic exercise, a research review suggests. For the current study, researchers examined data from 24 studies with a total of 4,111 patients living with chronic illness and symptoms of depression. All of the smaller studies randomly assigned some […]

Sinus problems linked to increased risk of depression, anxiety

People who suffer from a common chronic sinus disorder may be more likely than those who don’t to develop depression and anxiety, a Korean study suggests

Researchers focused on chronic rhinosinusitis, which happens when the cavities around the nasal passages are inflamed and swollen for at least 12 weeks. Symptoms can include facial pain and headaches, nasal obstruction and an impaired sense of smell. The condition has long been linked to a lower quality of life and problems with physical, social, […]

#ExamStress: This helpline helped relive stress of 1 lakh students

The Maharashtra government had appointed nine counsellors, who would talk to these students on the helpline. This helpline has helped benefit students who are under tremendous stress and facing other issues like depression

#ExamStress: This helpline helped relive stress of 1 lakh studentsThe helpline was launched by the Maharashtra State Secondary and Higher Secondary Board. It was started to provide counselling to HSC and SSC students. And this service is being provided from February 20 and will go on the till March 22. The student helpline receives around 70 calls per day and has received approximately 1 […]

Any kind of exercise can help benefit brain health in older adults, says study

Older adults who engage in short bursts of physical activity can experience a boost in brain health even if the activity is carried out at a reasonably low intensity, according to a new study from the University of Western Ontario, Canada

Any kind of exercise can help benefit brain health in older adults, says studyResearchers from School of Kinesiology and Graduate Program in Neuroscience have demonstrated that bouts of aerobic exercise, as brief as 10 minutes, enhances cognitive function of older adults. They also found that these benefits could be realised by those previously encouraged not to exercise. The study, which included 17 older adults with an average age […]

Long working hours linked to heightened depression risk in women

A 55-hours plus job - a week - is linked to a heightened risk of depression in women, suggests an observational study published online in the Journal of Epidemiology & Community Health

Long working hours linked to heightened depression risk in womenAnd working weekends is associated with an increased risk in both sexes, the findings indicate. The expansion of the global and gig economies has driven the need to work outside standard ‘office’ hours, a factor that has been associated with poorer physical health. But the potential impact on mental health is less well known. And […]
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