Know about these 6 foods linked to better brain power

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age

Know about these 6 foods linked to better brain powerNutritionists emphasise that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and chose healthy fats, such as olive oil or canola, rather than saturated fats. That said, certain foods in this overall […]

Top 5 foods that kill cancer stem cells

Read on to see the top foods to eat to fight the activities of cancer-causing stem cells and to stay healthy

Top 5 foods that kill cancer stem cellsWhat you eat and drink can be the main causes of cancer. But simple changes in your regular diet can help reduce your risk of having the disease. Aside from having a list of foods to avoid to prevent cancer, you must know what you should eat more often to stay healthy and away from […]

What is fat fasting? Learn about when and how to do it

If you have digressed from your diet and wants to get back on track quickly, fat fasting can be the solution to your problem. Fat fasting is found to be a great tool to have control over your appetite once again after having eaten large amounts of carbohydrates

What is fat fasting? Learn about when and how to do itThis type of fasting works effectively, especially among diabetic people. According to Megan Ramos, program director at the Intensive Dietary Management (IDM) program, they began utilising fat fasting several years ago in the IDM program wherein one diabetic patient was having difficulties to fast again The patient was asked to eat bacons and eggs as […]

Healthier diet may help lift depression symptoms, suggests study

In the first study of its type, researchers conclude that even a brief shift in dietary habits can alleviate the symptoms of depression in young adults. The findings offer hope, but more work is needed

Healthier diet may help lift depression symptoms, suggests studyYoung adults who eat poorly and feel blue might be able to perk themselves up by switching to a healthier diet, a small study suggests. In a randomised trial, men and women aged 17-35 in Australia who switched to a healthier diet had fewer depression symptoms after three weeks. And those who kept up the […]

Seed oils are better for cholesterol than olive oil, reveals study

According to the World Health Organization (WHO), heart disease and stroke are the biggest killers worldwide and have been so for 15 years. In 2016, 15.2 million people died because of these cardiovascular diseases

Seed oils are better for cholesterol than olive oil, reveals study  Dr Lukas Schwingshackl — from the German Institute of Human Nutrition Potsdam-Rehbruecke — led the new study. This study was the first to carry out an analysis that allows the impact of several oils and solid fats on blood lipids to be assessed in a single model. Many have compared the effect of replacing […]

How lack of sleep harms circulation

Scientists have long been aware of the relationship between insufficient sleep and poor cardiovascular health. However, exactly how the lack of adequate sleep can harm circulation has remained unclear. A new study now uncovers some of the potential mechanisms

How lack of sleep harms circulationOne aspect of health that a person’s quality of sleep can influence is cardiovascular health. For example, research findings from the start of this year showed that sleeping for less than 6 hours per night rather than for 7–8 hours could increase a person’s risk of atherosclerosis, a condition in which plaque builds up inside […]

Learn about the health benefits of Mandukasana

In Sanskrit the word ‘Manduk’ means frog. It is consisted of two words manduk and asana. The meaning of manduk is Frog and asana is showing a yoga posture. In the final stage, the asana seems to like frog, hence the name. It is one of the important yoga poses to give appropriate massage to the abdominal organs. It is helpful to make your stomach flat by burning the extra fats from the belly

Learn about the health benefits of MandukasanaAmidst of all the amazingly sitting poses, Mandukasana or frog pose is one of the easiest yet extremely effective yoga asana to practice for good health and lifestyle. So here is the list of amazing health benefits of frog pose. Health benefits of Mandukasana (Frog pose) It massages the entire abdominal organs. Thus, good for […]

Here’s why orthopaedic shoes may not really be good for our feet

New research has made a surprising finding about the function and effects of foot calluses, leading investigators to question how good orthopaedic shoes really are for foot health

Here’s why orthopaedic shoes may not really be good for our feetHumans – that is to say, our modern ancestors, Homo sapiens – have been around for at least 195,000 years. Yet, it was only maybe 40,000 years ago that our species invented footwear. Anthropologists understand that, up until that point, humans and their predecessors had no way of protecting their feet, other than naturally formed […]

Bleeding ulcers: Diagnosis and treatment

The term ulcer means a sore that doesn't heal quickly. Ulcers can occur almost anywhere on the body, usually resulting from injuries, illnesses, or infections. They can be short-lived or ongoing. Most commonly, when people refer to an ulcer, they are referring to peptic ulcers that develop in the digestive tract. The term peptic means it is related to acid

Bleeding ulcers: Diagnosis and treatmentPeptic ulcers may be in the stomach, the small intestine just below the stomach, or the food pipe above the stomach. Sometimes, peptic ulcers can bleed (known as bleeding ulcers). More severe bleeding, known as hemorrhaging, can be life-threatening. Minor bleeding in an ulcer, however, is usually not as immediately serious and may go unnoticed, […]

Keto diet causes blood sugar problems in women

Researchers warn in a new study that females do not actually benefit from the high-fat, very low-carbohydrate diet

Keto diet causes blood sugar problems in womenKetogenic diet or keto diet has been widely known for its benefits that could help shed the extra weight without requiring a strict and extremely limited meal. Some people also found the approach effective in improving blood sugar control. However, the trend may change in the future, particularly for women. A new study shows that […]