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#WorldSleepDay: These 5 foods will always help you get a sound sleep

Insomnia affects roughly one in three people, while most adults struggle to get a full eight hours every night. The reason for our restless nights could be the foods and drinks we’re having just before we go to bed, according to a sleep expert. Sammy Margo, author of The Good Sleep Guide, has revealed five foods […]

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Sleep shrinks the brain — and that’s a good thing

Ah, to sleep, perchance… to shrink your neural connections? That’s the conclusion of new research that examined subtle changes in the brain during sleep. The researchers found that sleep provides a time when the brain’s synapses — the connections among neurons — shrink back by nearly 20 percent. During this time, the synapses rest and […]

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‘Good sleep helped me remain active,’ says wrestling champion Geeta Phogat

Emphasising on the importance of getting adequate sleep, India’s first gold medallist in wrestling, Geeta Phogat said sleep hygiene is extremely important. Phogat was speaking at the launch of Godrej Interio mattress and its Sleep@10 campaign in Mumbai on Wednesday (February 22). She said not only is sleep necessary for good health, but sleeping in […]

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