5 things you need to know about gaining weight in the winter

Here are five myths and facts you should know about gaining and losing those extra pounds, according to science

5 things you need to know about gaining weight in the winterLosing weight is hard. But losing weight in the winter? That can feel nearly impossible. There’s no denying the draw of holing up with a bottle of wine, hearty meal, and Netflix, but is the science really stacked against you when it comes to losing weight in the winter? Here are five myths and facts […]

10 reasons why belly fat is the most stubborn fat on our body

Your body does have some built in protections and an inclination to preserve energy levels at all times.  If you lose a lot of weight quickly, your body will respond by slowing down your resting energy use and make less energy available for you to use for extra activities

10 reasons why belly fat is the most stubborn fat on our bodyWhy is belly fat the most difficult, and last, fat to go? Belly fat is not necessarily the most difficult and last fat to burn on the body – it depends on the person. Generally speaking, it’s not usually more difficult to get rid of, it just seems that way because it takes so long. […]

Pizza: Nutritionally decent or diet disaster?

A recent study concluded that pizza consumption among kids and adolescents was associated with higher daily calorie intake, saturated fat and sodium. It also found that pizza eaten as a snack or from fast-food restaurants had greatest negative impact on calorie intake

Pizza: Nutritionally decent or diet disaster?Yes, pizza is healthy, yet it isn’t. You pizza can turn from nutritionally decent to diet disaster and it all depends on the type of crust, amount of cheese and toppings used. Healthy pizzas can deliver a good amount of sodium from tomato sauce and cheese, which means if you are watching your salt intake, […]

Scientist develop skin patch to combat obesity

A research team in Singapore has successfully developed a skin patch made up of hundreds of micro-needles which will help people to lose lots of weight in a short time. The patch targets problem areas such as belly fat and is designed to cut down on adipose tissue formation toning down the stomach

Scientist develop skin patch to combat obesityScientists at Nanyang Technological University, Singapore (NTU Singapore) have created a skin patch that can convert potentially harmful white fat into energy-burning brown fat. In a recent study published in the journal Small Methods, the researchers reveal how the patch reduced fat mass and weight gain over 4 weeks in mice fed a high-fat diet. […]

Haven’t hit the gym since sometime? Here’s what you need to do

Within a week, your muscles lose some of their fat-burning potential and your metabolism slows down. Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room

Haven’t hit the gym since sometime? Here’s what you need to doThink your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

Doctors’ army who’re fighting to make India obesity-free

Obesity is a major risk factor for a number of chronic diseases, including diabetes and cardiovascular diseases. While, India is under siege: Junk food, alcohol and sedentary lifestyle are leading us to silent self-destruction. Country’s leading bariatric surgeons share current situation of obesity in India and give measures to tackle it

Doctors’ army who’re fighting to make India obesity-freeAs per World Health Organization (WHO), in the world, in the year 2016, more than 1.9 billion adults were overweight. Of these, over 650 million were obese. In 2016, as many as 39 per cent of adults aging 18 years and over were overweight, and 13 per cent were obese. And over 340 million children […]

Follow a healthy lifestyle to prevent diabetes

Today, the incidences of diabetes are increasing. It is attributed to our stressful lifestyles, lack of exercise, poor diet and sleep. Genetic predisposition also plays a role especially in those patients developing the disease at a younger age (<30 years) when both the parents are diabetics

Follow a healthy lifestyle to prevent diabetesGestational diabetes (occurring in last trimester of pregnancy) and type 1 diabetes (autoimmune or insulin dependent diabetes) are 2 separate entities forming a small portion of patients suffering from diabetes. Management Comprises of: Dietary modifications: Eat whole grains, fruits and vegetables and limited amount of fat and refined sugars. Eating the right portions, avoiding long […]

How to deal with food addiction 

Food addiction is closely associated with eating disorders, including obesity, bulimia, and binge eating disorder. Consuming food triggers chemicals in the brain, such as dopamine, that act as a reward and give pleasurable sensations to the individual. These chemicals can also act as a release from emotional distress

How to deal with food addiction The human body needs food to function, but food addiction is when a person becomes dependent on certain types of foods. Foods that contribute to a food addiction are usually unhealthy, such as chips, candy, or white bread. What is a food addiction? Food addiction is closely associated with eating disorders, including obesity, bulimia, and […]

Study finds that 40% of cancers are related to being overweight

 In the study, researchers crunched the numbers from the United States Cancer Statistics for 2014 to assess incidence rates, and the data from 2005 to 2014 to analyse the trends. They discovered that of the nearly 1.6 million cancers diagnosed in 2014, about 630,000 of them were of cancers that are linked to being overweight or obese

Study finds that 40% of cancers are related to being overweightPacking on the pounds isn’t just bad for your heart—it could also raise your risk of developing cancer. In fact, 40 per cent of all cancers are linked to being overweight or obese, according to a new report from the Centers for Disease Control and Prevention (CDC). In the study, researchers crunched the numbers from the United States Cancer Statistics […]

Warning: Weight-based bias can date back to childhood and takes a serious toll

A new study by researchers at Duke University, for example, found that “implicit weight bias” in children ages 9 to 11 was as common as “implicit racial bias” is among adults

Warning: Weight-based bias can date back to childhood and takes a serious tollA very slender friend recently admitted to me that she “can’t stand to be around fat people.” Her reaction is almost visceral, and it prompts her to avoid social and professional contact with people who are seriously overweight. Although she can’t pinpoint the source of her feelings, she said they go back as far as […]