fruits and vegetables

Why is it more difficult to lose weight if you are a vegetarian diet?

Removing all meat, fish and poultry from your daily meals appears not working. But eliminating meat is not the only way you should consider when trying to lose weight under a plant-based diet. Vegetables and fruits contain less calories, fat and protein than animal foods but they will not guarantee weight loss. There are some […]

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pregnant woman

Managing heart disease during pregnancy

Increased occurrences of heart disease have been found in pregnant women, this constitutes a substantial amount of high-risk pregnancies. Changes that occur in maternal circulation have the potential to affect both maternal and unborn baby’s health. Health records show that 4% of pregnancies may have heart issues, with no prior known existence. It is a […]

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#HealthyMaharashtra: ‘Our aim should be to serve the poor’

It should be advanced, state-of-the-art and affordable for all. Healthy states help develop a Healthy Nation. A nation’s health banks upon two major factors – a well-educated society and well-aware and informed citizens. Maharashtra is a progressive state and has achieved a good health index due to its positive outlook. But, to build a state […]

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fruits and vegetables

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

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This party season wear the right heels to protect your back

Doctors and spine specialists decode what this means. “Deepika’s sneaker-dance is the sensible fashion moment of 2018. Stilettos affect your body more than just causing sore feet. The pain that you feel in your feet can travel way up to your knees, hips, back, and neck, which means your entire spine gets affected. If you […]

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Dogs can recognise the scent of someone having an epileptic seizure

Some people with epilepsy already have dogs that are trained to fetch help in the event of a seizure. But how these dogs know when a seizure is happening is unclear. There have even been reports of dogs predicting seizures before they happen, although this ability has never been verified in scientific tests. Amélie Catala […]

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doctor checking patients blood pressure

What is the best time of the day to take hypertension medicine?

Spanish researchers who followed nearly 20,000 patients for a median of six years found that patients who took their medications at bedtime cut their overall risk of dying from cardiovascular causes during the study nearly in half compared with those taking the drugs in the morning, according to a report in European Heart Journal. “The […]

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