Keep it spicy: 8 healthy spices

Like veggies, they contain thousands of healthy phytonutrient compounds, including antioxidants. But, spices are calorie-free and require no prep. Pop the tops on these eight pronto

If you’ve ever tried chia seed pudding, you know that superfood doesn’t always equal superdelicious. Before you buy another bag of something that looks as if it belongs in a bird feeder, consider this: Just a pinch of oregano can turn even grilled cheese into a disease-fighting dish. “Technically, spices are vegetables in concentrated form,” […]

‘Good sleep helped me remain active,’ says wrestling champion Geeta Phogat

The Olympic gold medallist in wrestling also said not only is sleep necessary for good health, but sleeping in right place is also important. 93% Indians are reportedly sleep deprived

Emphasising on the importance of getting adequate sleep, India’s first gold medallist in wrestling, Geeta Phogat said sleep hygiene is extremely important. Phogat was speaking at the launch of Godrej Interio mattress and its [email protected] campaign in Mumbai on Wednesday (February 22). She said not only is sleep necessary for good health, but sleeping in […]

Ways to beat back pain

Back pain is uncomfortable, episodes of which vary; they may be acute, sub-acute or chronic depending on the duration. The pain may be characterised as a dull ache, shooting or intense pain, or a burning sensation. The pain may extend into the arms and hands as well as the legs or feet, and may include […]

A car that takes care of your health

The German automaker stated that the breakthrough technology in automobiles, which has only been used as a concept thus far, are serious about its intended impact on health The German automaker Audi AG is developing an “automotive health,” which is dedicated to enhancing someone’s health and fitness while they drive a car. As a founding partner in Berlin’s Flying […]