Eating fast could lead to weight gain and a range of other health problems

Your busy life at work or in the house commonly pushes you to do things quickly, even your food. However, eating fast and mindlessly could lead to some health problems

Eating fast could lead to weight gain and a range of other health problemsThe brain needs time to process how the body consumes food. It commonly takes up to 20 minutes for the brain to process signals of fullness. Failing to process these signals could lead to overeating, weight gain and obesity, according to Healthline. This happens as the brain struggles to keep up when a person eats […]

Why snoring can be harmful to your health

Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition

Why snoring can be harmful to your healthIf you snore, you’re not alone. It happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sound. It can also cause obstructive sleep apnoea (blocked airways), obesity and sleep deprivation. Moreover, children who are obese tend to […]

These habits can save your heart

In 2010, a committee of experts with the American Heart Association came up with a strategic plan to reduce cardiovascular disease in the United States. The committee pored over the scientific literature and identified seven of the most important behaviors people can follow to protect their cardiovascular health

These habits can save your heartWorldwide, heart disease and strokes are the leading causes of death. They’re also the leading killers of Americans, accounting for one out of every three deaths in the United States. But there’s good news, too. About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some […]

World Thyroid Day: Best and worst foods for your thyroid health

The attention to food and nutrients to encourage proper functioning of the gland is often ignored. The nutrients that the thyroid gland needs are easily available in many food items. Ankita Ghag, clinical nutritionist, Co-founder and director, Vacchan Arogya lists out some food stuffs to consume and avoid, in order to boost the thyroid health

World Thyroid Day: Best and worst foods for your thyroid healthYour thyroid is your body’s silent workhorse-most of the time; it functions so smoothly that we forget it’s there. But this little, butterfly-shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat, and more, and if it starts to go haywire, you’ll notice. Though the thyroid is small, it’s a major […]

Diet for lactating mothers

Breast feeding moms; know what you should be eating to help boost your breast milk production

Diet for lactating mothersLactation period refers to the duration when the mother breastfeeds her child. A nutritious dietary intake is therefore important. The food intake should be such that it meets the mother’s nutritional requirements, besides ensuring adequate milk production for the baby.  You can achieve it by following these simple value additions to you daily diet, let’s […]

Simple tips for breaking bad habits

Habits, good or bad, follow a typical three-step pattern. One way to describe this is as three Rs: reminder, routine, and reward. By breaking down the cycle of a bad habit, you can identify what triggers the routine and begin to address what really needs to change. This way you can establish a pattern for new and healthier habits

Simple tips for breaking bad habits  Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Engaging in habit changes for self-improvement is key to vitality and well-being at all ages, according to Margaret Moore, co-director of the Institute of Coaching at […]

The truth about fruit

The eat-right prescription brings all of that knowledge and expertise to your very own kitchen. No fad diets. No quick-fixes. No eliminating traditional foods. From buying the right ingredients, to planning meals, and involving kids in cooking, The eat-right prescription combines medical and scientific knowledge with practical wisdom. It’s the go-to guide for individuals and families who want to eat right, stay healthy and lead productive, happy lives

The truth about fruit“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for […]

Advanced maternal age linked with increased risk of preterm birth

Women who plan for a baby at the age of 40 and above may increase the risk of delivering preterm before the 37th week of pregnancy. The study focused on preterm babies delivered during weeks 32 to 36 of pregnancy, as well as on extremely premature infants delivered before 32 weeks

Advanced maternal age linked with increased risk of preterm birthThe higher risk of preterm births for women over 40 may not be completely explained by their greater use of reproductive technology or medical interventions like induced labour or planned caesarean deliveries, a Canadian study suggests. The study confirmed that women over 40 do have the highest risk of preterm births: 7.8 % of pregnancies […]

Pump up: 5 healthy heart tips

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Dr Nihar Mehta, consultant cardiologist at Jaslok Hospital and Research Centre, Mumbai, gives 5 simple steps to look after your heart

Pump up: 5 healthy heart tipsIndia has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant […]

Know why you feel sluggish in the afternoon

While some people are early birds and others are night owls, one thing many people have in common is a feeling of sluggishness in the afternoon. This is in large part due to your circadian rhythm, a roughly 24-hour "master clock" that regulates hormones in your brain -- including, most prominently, the ones that make you feel tired or awake

Know why you feel sluggish in the afternoonBut you don’t just experience a physical lack of energy. Your brain’s reward processing system also takes a hit, according to a study published this week in The Journal of Neuroscience by researchers at Australia’s Swinburne University of Technology. In the simplest terms, this system is responsible for helping you weigh potential risks vs. rewards, and arrive at a decision […]
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