Crash diet can invite heart problems

A crash diet is a diet for losing weight by limiting calories in a very short period of time. Although, it helps in quick weight reduction, it is bad for health. As per experts, if not treated it can lead to heart problems in the long run

Crash diet can invite heart problemsUnsupervised internet and WhatsApp-based crash diets can harm heart function and reduce its ability to pump blood. It is important for those with heart disease to seek medical advice before adopting a very low-calorie diet. In people with existing heart disease such a diet might aggravate heart failure symptoms like shortness of breath or increase […]

Hungry? Know how to calm hunger pangs

Hunger pangs strike at the wrong time, mostly before lunch or before dinner, ruining your appetite. They can even strike at night or an hour after you've eaten lunch. Owing to which, you end up gorging on unhealthy food. Experts give you healthy options to help you block those hunger pangs

Hungry?  Know how to calm hunger pangsYou’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to […]

Diet for lactating mothers

Breast feeding moms; know what you should be eating to help boost your breast milk production

Diet for lactating mothersLactation period refers to the duration when the mother breastfeeds her child. A nutritious dietary intake is therefore important. The food intake should be such that it meets the mother’s nutritional requirements, besides ensuring adequate milk production for the baby.  You can achieve it by following these simple value additions to you daily diet, let’s […]

‘Young men are falling prey to psychogenic erectile dysfunction ’

Three months post marriage, a couple walked into a city doctor’s clinic with a complaint of the man ‘not performing well’. But his diagnosis, has made the doctors in the city believe that this is a side-effect of excessive pornography and taking up sex as a challenge rather than a pleasurable experience

‘Young men are falling prey to psychogenic erectile dysfunction ’Erectile dysfunction is not always a physical problem only. There can be psychogenic causes which may cause or worsen the problem. Psychogenic erectile dysfunction is defined as the persistent inability to achieve or maintain erection satisfactory for sexual performance owing predominantly or exclusively to psychological or interpersonal factors. Psychogenic erectile dysfunction frequently coexists with other sexual […]

Why is it more difficult to lose weight if you are a vegetarian diet?

Have you been following a vegetarian diet for weight loss? This approach promises to promote better health and faster way to shed some fats. However, your weight moved only a few grams since day one. Why is it? Let us know the answers

Why is it more difficult to lose weight if you are a vegetarian diet?Removing all meat, fish and poultry from your daily meals appears not working. But eliminating meat is not the only way you should consider when trying to lose weight under a plant-based diet. Vegetables and fruits contain less calories, fat and protein than animal foods but they will not guarantee weight loss. There are some […]

Top 5 cancer-causing foods to avoid right now  

Eating healthy is important. It helps you stay energetic, active, far from developing diseases and looking good. Many celebrities are also ditched meat or significantly reduced meat consumption for a more balanced and healthier diet. Health experts have been recommending that people avoid certain foods and beverages to stay healthy

Top 5 cancer-causing foods to avoid right now  One major concern is that there are foods and drinks that could trigger or contribute to the development of life-threatening medical problems. Cancer is among the biggest threats. To help you stay away from such a deadly disease, this article explores the top cancer-causing foods that you should avoid or at least reduce in your […]

Winter: Don’t let upper respiratory tract infections stop you

When temperatures drop and windows and doors stay shut, viruses can thrive indoors and upper respiratory tract infections take a toll on your health. City experts offer tips to stave off the winter blues and sniffles

Winter: Don’t let upper respiratory tract infections stop youAlthough winter comes as no surprise, many of us are not ready for its arrival. If you are prepared for the hazards of winter, you will be more likely to stay safe and healthy from upper respiratory tract infections. Dr Aditya Agrawal, a chest specialist at Bhatia Hospital said, “The number of patients with respiratory […]

What is fat fasting? Learn about when and how to do it

If you have digressed from your diet and wants to get back on track quickly, fat fasting can be the solution to your problem. Fat fasting is found to be a great tool to have control over your appetite once again after having eaten large amounts of carbohydrates

What is fat fasting? Learn about when and how to do itThis type of fasting works effectively, especially among diabetic people. According to Megan Ramos, program director at the Intensive Dietary Management (IDM) program, they began utilising fat fasting several years ago in the IDM program wherein one diabetic patient was having difficulties to fast again The patient was asked to eat bacons and eggs as […]

Can itchy nipples be a sign of something serious?

It is important to remember that anyone who experiences abnormal symptoms should visit their doctor for proper evaluation and treatment. It is important to do this because if doctors discover a more serious condition, the person can receive treatment immediately

Can itchy nipples be a sign of something serious?At some point in their lives, most men and women will experience itchy nipples. Many factors that can cause the condition, most of which are not cause for concern. However, some symptoms should not be ignored. Itching nipples can be a sign that something more serious is going on. What are the causes of itchy […]

Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight

Suffering from PCOS? Manage it with these useful diet tipsKnowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts. Polycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone […]
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