Heart-healthy diet linked to bigger brain volume, reveals new research

Crash diet can invite heart problems

Unsupervised internet and WhatsApp-based crash diets can harm heart function and reduce its ability to pump blood. It is important for those with heart disease to seek medical advice before adopting a very low-calorie diet. In people with existing heart disease such a diet might aggravate heart failure symptoms like shortness of breath or increase […]

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A full proof meal plan to combat childhood obesity

Hungry? Know how to calm hunger pangs

You’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to […]

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Diet for lactating mothers

Diet for lactating mothers

Lactation period refers to the duration when the mother breastfeeds her child. A nutritious dietary intake is therefore important. The food intake should be such that it meets the mother’s nutritional requirements, besides ensuring adequate milk production for the baby.  You can achieve it by following these simple value additions to you daily diet, let’s […]

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‘Young men are falling prey to psychogenic erectile dysfunction ’

Erectile dysfunction is not always a physical problem only. There can be psychogenic causes which may cause or worsen the problem. Psychogenic erectile dysfunction is defined as the persistent inability to achieve or maintain erection satisfactory for sexual performance owing predominantly or exclusively to psychological or interpersonal factors. Psychogenic erectile dysfunction frequently coexists with other sexual […]

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fruits and vegetables

Why is it more difficult to lose weight if you are a vegetarian diet?

Removing all meat, fish and poultry from your daily meals appears not working. But eliminating meat is not the only way you should consider when trying to lose weight under a plant-based diet. Vegetables and fruits contain less calories, fat and protein than animal foods but they will not guarantee weight loss. There are some […]

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Winter: Don’t let upper respiratory tract infections stop you

Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared for the hazards of winter, you will be more likely to stay safe and healthy from upper respiratory tract infections. Dr Aditya Agrawal, a chest specialist at Bhatia Hospital said, “The number of patients with respiratory […]

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egg omlet

What is fat fasting? Learn about when and how to do it

This type of fasting works effectively, especially among diabetic people. According to Megan Ramos, program director at the Intensive Dietary Management (IDM) program, they began utilising fat fasting several years ago in the IDM program wherein one diabetic patient was having difficulties to fast again The patient was asked to eat bacons and eggs as […]

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Suffering from PCOS? Manage it with these useful diet tips

Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts. Polycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone […]

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