Know how menstruation affects your oral hygiene

Menstruation gingivitis is a common oral problem women go through. It occurs due to hormonal fluctuations during the course of menstruation or before. Further gingivitis can also make you fall prey to periodontitis (tooth mobility)

Know how menstruation affects your oral hygieneThe surge in the production of the female hormones estrogen and progesterone that occurs during menstruation increases the blood flow to the gums. In this process the gum tissues become red, soft, swollen and tender, further leading to conditions like bad breath, bleeding gums, bleeding while tooth brushing, gingival pain and discomfort while chewing hard foods. This condition is experienced one […]

How to deal with gallstones: Know its causes, prevention and treatment

Talk with your doctors before trying to treat gallstones by yourself. They can help you receive a correct diagnosis. They can also advise you on all of your treatment options. If you have yellowing of the eyes, fever or chills, and intense abdominal pain, seek medical care immediately

How to deal with gallstones: Know its causes, prevention and treatmentWhat are gallstones? Gallstones are hard deposits that form in your gallbladder. There are two types of gallstones: cholesterol gallstones, which are most common and made up of excess cholesterol pigment gallstones, which are made up of excess bilirubin Surgery is a common treatment for gallstones, but you may be able to treat them with […]

Why should you choose a specific cooking oil for your household?

There is always a trendy oil, just as there is always a trendy fruit, or vegetable, or super-food. While it is interesting sometimes, to try out what’s in the news, when it comes to nutrition and wellness, I always recommend that you have a routine that is healthy for you and your family no matter what. This is essential because everyone’s lives are demanding and busy, so you don’t want to have to deal with unforeseen health problems, or allergies because some new ingredient or oil you tried made a family member ill. And it can be expensive to be trendy!

Why should you choose a specific cooking oil for your household?Indian cuisine often has the reputation of being greasy or unhealthy but this is very far from the truth. All regional cuisines are based on seasonal, healthy ingredients for the most part and if you cook heirloom recipes – recipes that your parents, grandparents or great-grandparents used – you’ll be much better off. Because they […]

Do you have braces? Know what to eat and avoid

The irony of braces is that they help and hurt your pearly whites at the same time. They help correct serious alignment issues and hurt because they make it a little harder to practice your oral hygiene. According to city doctors, certain foods can damage braces components like the rubber bands, wires, or even the bracket itself. To help you do what’s best for your teeth, doctors list out foods to eat and avoid with braces on

Do you have braces? Know what to eat and avoidIf you have just gotten braces or got them tightened, it can be tough on your teeth and very painful for the first few days. So it’s important to maintain a good oral hygiene and make conscious food choices during as it’s important to be careful and not to damage them. Mumbai based dental surgeon […]

Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts

Suffering from PCOS? Manage it with these useful diet tipsPolycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods. A PCOS diet is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. […]

Union health ministry notifies Nebulizer, Glucometer as ‘drugs’

The union government has decided to notify commonly used medical devices such as nebulizer, blood pressure monitoring devices, digital thermometer and, glucometer as drugs

Union health ministry notifies Nebulizer, Glucometer as ‘drugs’The union health ministry has issued a notification last week on Monday, December 03, which stated that this will come into effect from January 01, 2020. Experts say with this move the government can now control the prices and also monitor the quality as well India has earned the reputation of being known as the […]

What needs to be done to reduce the burden of heart disease?

For prevention of cardiovascular diseases (CVD’s) experts point out two types of interventions: population-wide and individual, which are recommended to be used in combination to reduce the greatest cardiovascular disease burden

What needs to be done to reduce the burden of heart disease?CVD’s are a group of disorders of the heart and blood vessels. Examples of population-wide interventions that can be implemented to reduce CVDs include: Comprehensive tobacco control policies Taxation to reduce the intake of foods that are high in fat, sugar and salt Building walking and cycle paths to increase physical activity Strategies to reduce […]

#EndTB: Only 30% of TB cases notified by private sector, states Maha govt  

Inactive participation in the private sector for notifying and treating tuberculosis (TB) cases, disregard in following cough-related etiquette and unaware individuals in investigating themselves for TB are the major challenges state is grappling with while eradicating TB

#EndTB: Only 30% of TB cases notified by private sector, states Maha govt    State TB officials, at a media workshop on TB on Friday, mentioned that when around 60% of cases are being identified by public sector, private sector is contributing by only 30 per cent in identifying new TB cases in Maharashtra. Disregard in follow basic coughing etiquette is aiding the spread of new infections. Officials […]

Hungry? Know how to calm hunger pangs

Hunger pangs strike at the wrong time, mostly before lunch or before dinner, ruining your appetite. They can even strike at night or an hour after you've eaten lunch. Owing to which, you end up gorging on unhealthy food. Experts give you healthy options to help you block those hunger pangs

Hungry?  Know how to calm hunger pangsYou’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to […]

25 tips for finding fun on the run

Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. Right? While we don't think any of these are necessarily good excuses (or altogether true!), we do understand it's not always love at first run for anyone who ever decides to lace up and hit the pavement

25 tips for finding fun on the run1. Forget the past: Whatever feelings or fears you associate with running — leave them in your dust! “Forget about the coach who made you run as a punishment,” says Sara Johnson, a coach at Reality Running. “Forget about those childhood memories of not being ‘the athlete.’ Just because running wasn’t fun for you in […]
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