What is fat fasting? Learn about when and how to do it

If you have digressed from your diet and wants to get back on track quickly, fat fasting can be the solution to your problem. Fat fasting is found to be a great tool to have control over your appetite once again after having eaten large amounts of carbohydrates

What is fat fasting? Learn about when and how to do itThis type of fasting works effectively, especially among diabetic people. According to Megan Ramos, program director at the Intensive Dietary Management (IDM) program, they began utilising fat fasting several years ago in the IDM program wherein one diabetic patient was having difficulties to fast again The patient was asked to eat bacons and eggs as […]

Can itchy nipples be a sign of something serious?

It is important to remember that anyone who experiences abnormal symptoms should visit their doctor for proper evaluation and treatment. It is important to do this because if doctors discover a more serious condition, the person can receive treatment immediately

Can itchy nipples be a sign of something serious?At some point in their lives, most men and women will experience itchy nipples. Many factors that can cause the condition, most of which are not cause for concern. However, some symptoms should not be ignored. Itching nipples can be a sign that something more serious is going on. What are the causes of itchy […]

Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight

Suffering from PCOS? Manage it with these useful diet tipsKnowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts. Polycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone […]

Seven ways to get thicker hair

Thin or thinning hair is a widespread condition. Men often experience hair loss from male pattern baldness, but both women and men may experience thin hair in their lifetime

Seven ways to get thicker hairWhile there is no way to change the texture of the hair follicles, there are many things people can do to make hair appear thicker and to reduce breakage and hair loss. Thinning hair could be caused by: natural aging genetics poor nutrition overuse of commercial hair products reactions or allergies to chemicals or substances illness […]

Being overprotective can take a toll on your child’s self-confidence

Parents love their children very much, but sometimes the love becomes over protective and kids feel like parents intrude on their privacy by constantly acting like paparazzi. Clinical Psychologist Vasudha Deshpande Korde will guide the parents to know the difference between being involved in their children's lives and being overprotective

Being overprotective can take a toll on your child’s self-confidenceA few days ago, I met a boy, who was around 20 to 21 years old. He was very frustrated as he didn’t like what he was doing. He cannot live life on his own terms. He appeared as a slave to me, as his parents constantly kept a watch on his every moment. Finally, […]

Can psoriasis cause difficulties in relationships?

A survey was done by Novartis about how psoriasis patients have difficulty in maintaining relationships. As per a global ‘Clear About Psoriasis’ Survey, 43% of psoriasis patients have faced trouble in relationships, owing to the skin disease. The survey was done among 8300 patients from among different parts of the World

Can psoriasis cause difficulties in relationships?Psoriasis is a chronic autoimmune condition which causes patches of raised, red, scaly skin that are usually painful and itchy. People suffering from psoriasis often find it difficult to form new relationships and maintain existing ones, due to lack of self-confidence and embarrassment, revealed the study. They constantly worry about the acceptance of their skin […]

Winter-proof your body: Eat these foods to pump up your immune system

Winter is around the corner. So, here are some simple healthy diet tips to prep your body so it’s strong enough to repel viral invaders all winter long…

Winter-proof your body: Eat these foods to pump up your immune systemWinter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. Experts have put together a complete guide about the foods to eat to help you boost your immunity. Manjari Chandra, Senior Consultant […]

Organ donation: Meet a health ambassador who creates awareness on railway stations

Keeping in line with our stories which share a theme of organ donation, today we bring you the inspiring story of an individual who is truly 'out there' to spread awareness on organ donation. This 68-year-old health ambassador is on a mission to spread awareness on tobacco-related diseases and organ donation

Organ donation: Meet a health ambassador who creates awareness on railway stationsAfter retiring from Tata Institute of Fundamental Research, 68-year-old Ramesh Dongre took up the mission to educate people about the ill effects of tobacco, about organ donation, noise pollution, cleanliness and so on with the help of a board on Kandivali railway station, Mumbai, for an hour daily. He wears the banner and creates awareness […]

Know why you feel sluggish in the afternoon

While some people are early birds and others are night owls, one thing many people have in common is a feeling of sluggishness in the afternoon. This is in large part due to your circadian rhythm, a roughly 24-hour "master clock" that regulates hormones in your brain -- including, most prominently, the ones that make you feel tired or awake

Know why you feel sluggish in the afternoonBut you don’t just experience a physical lack of energy. Your brain’s reward processing system also takes a hit, according to a study published this week in The Journal of Neuroscience by researchers at Australia’s Swinburne University of Technology. In the simplest terms, this system is responsible for helping you weigh potential risks vs. rewards, and arrive at a decision […]

Know about the places where you will encounter the most germs

Sticking to a healthy diet, sleeping well and practising stress management are all important to build immunity, which also protect us against the various germs that we come into contact every day. But if your immunity is not up to the mark, keeping certain objects clean and being aware of places that are filled with germs could keep harmful bacteria leading to diseases at bay

Know about the places where you will encounter the most germsIn fact, a study found that 340 different types of bacteria are found in 30 objects that we use regularly such as cellphones, keys, microwave and makeup products among others. Using hand sanitizers, disinfecting wipes, using water and bleach on these products could help remove the germs from them. The Centers for Disease Control and […]
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