4 biological changes in women as they enter their early 30’s

4 biological changes in women as they enter their early 30’s

Bone mass begins to reduce gradually Aging leads to a natural decline in bone mass, which peaks during your 20s. The loss can put people at higher risk of osteoporosis, a condition where the bones become fragile and can break easily. Due to hormonal factors and smaller bones, women are generally more susceptible to it […]

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Beauty tips: Here’s how to take care of your skin and hair this winter

5 foods to consume for healthy and glowing skin

Everyone is obsessed with getting younger looking skin these days, but not all are aware that some foods could actually readily provide this. Many people opt for skincare products, thinking that applying something on the skin is much better than ingesting anything that could potentially improve the skin’s state. Quinoa The low-fat Peruvian seed hosts […]

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Can psoriasis cause difficulties in relationships?

Psoriasis is a chronic autoimmune condition which causes patches of raised, red, scaly skin that are usually painful and itchy. People suffering from psoriasis often find it difficult to form new relationships and maintain existing ones, due to lack of self-confidence and embarrassment, revealed the study. They constantly worry about the acceptance of their skin […]

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Want to get rid of blackheads? Follow these simple and effective home remedies

Fenugreek For blackheads, fenugreek serves as one of the most natural remedies. Get some Fenugreek seeds and mix it with water. Make a thick paste. Use the paste by applying it on the affected area. Take at least 10 minutes and let it dry. Use lukewarm water to rinse. Use this paste every day. Cornmeal […]

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Adding these eight foods to your diet can help enhance your beauty

This Diwali, dazzle with these useful skin and hair care tips

While you slave over getting your house, your clothes and your sweets ready, don’t forget to spenda little time making yourself look good. The anticipation of a wonderful festival will bring a glow from within, but you also need to work on the outside. Dr Sharmila Patil, Consultant Skin Specialist, Fortis Hospital, Mulund has put […]

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Does your face need a workout? Here’s what you need to know

Sounds great. But is it true? Should your workouts extend above the neck as well as below? And will those exercises really do anything for those wrinkles, sagging jowls, or double chin? “The first thing to know is that there really aren’t any good, rigorous, scientific studies that verify claims that face workouts are effective,” […]

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Can lip balm make your chapped lips worse?

Lip balms provide only temporary comfort, and some types can make scaly lips even drier. That’s because, in part, when the thin film of moisture from the lip balm evaporates, it dehydrates your lips even more. “It starts a vicious cycle,” Dr Leah Jacob, an assistant professor of dermatology at Tulane University, told Live Science. […]

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Health alert: Cancer rate doubles in India, especially among women

#BreastCancer: Simple tips for self-examination

Breast Cancer Awareness Month, marked in countries across the world every October, helps to increase attention and support for the awareness, early detection and treatment as well as palliative care of this disease. This woman’s guide to breast cancer will empower them to take self care and spread this knowledge to others. Breast cancer starts […]

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woman’s guide to breast cancer

#BreastCancer: A woman’s guide to breast cancer

The Breast Cancer Awareness Month, marked in countries across the world every October, helps to increase attention and support for the awareness, early detection and treatment as well as palliative care of this disease. This woman’s guide to breast cancer will empower them to take self care and spread this knowledge to others. Breast cancer starts […]

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