Including red raspberries in the diet can help people with pre-diabetes

A study released today from the Illinois Institute of Technology shows the benefits of including red raspberries in the diet of individuals with pre-diabetes and insulin resistance

Including red raspberries in the diet can help people with pre-diabetesThe study, published in obesity, investigated the effects of red raspberries in a group of people at-risk for diabetes who were overweight or obese and presented with prediabetes and insulin resistance. A metabolically healthy control group was also included in the study for reference. Using a randomised, controlled, acute study design, 32 adults between the […]

Cocoa shells may help prevent obesity-induced insulin resistance, finds study

Obesity alters cells in ways that can lead to long-term health problems. Examples of obesity-induced cell changes include inflammation and damage to metabolic functions, such as the ability to use insulin and make energy

Cocoa shells may help prevent obesity-induced insulin resistance, finds studyNow, new research from the University of Illinois at Urbana‐Champaign and other institutions has shown that extract of cocoa bean shells contains three compounds that could potentially reduce or prevent some of these cell changes. Cocoa, green tea, and coffee also contain the same three compounds, which are: protocatechuic acid, epicatechin, and procyanidin B2. A […]

5 natural ways to balance your hormones for a healthier life

Our bodies are fragile ecosystems that have to be maintained properly. The things we eat and our good and bad habits all affect our general well-being, including our hormone levels

5 natural ways to balance your hormones for a healthier lifeDo you know the natural ways to balance your hormones ? Our bodies are fragile ecosystems that have to be maintained properly. The things we eat and our good and bad habits all affect our general well-being, including our hormone levels. And those levels are important — raging hormones are just as dangerous as lacklustre […]

Scaling peaks: How a 22-year-old conquered diabetes one mountain at a time

Eshaan Shevate was diagnosed with type 1 diabetes at the age of 12. At the time, he was his school’s star swimmer. He was initially hesitant to accept this diagnosis; but now believes that more awareness on diabetes is required among people. He never let his condition hinder his progress and is an inspiration for other youngsters suffering from type 1 diabetes

Scaling peaks: How a 22-year-old conquered diabetes one mountain at a timeEshaan Shevate is the youngest Indian with type 1 diabetes to trek along the Inca Trail in the Andes mountains right up to Machu Picchu, Peru. Apart from mountaineering, he is also an accomplished state level swimming champion. Shevate was diagnosed with type 1 diabetes at the age of 12. He was his school’s star […]

Alternate-day fasting associated with weight loss, suggests study

People who start fasting every other day may lose more weight than they would if they stuck to their usual eating habits, finds a small study

Alternate-day fasting associated with weight loss, suggests studyThe 60 healthy people in the four-week study were not overweight. Researchers randomly assigned them to either stick to their usual eating habits or switch to alternate-day fasting, with 12 hours of unrestricted food followed by 36 hours of no food. With alternate-day fasting, people reduced weekly calories by 37% on average and shed an […]

6 symptoms of prediabetes you need to know about

Prediabetes is a borderline condition in which your blood sugar is consistently high but not high enough to be considered diabetes. The easiest way to determine if you have it is to get a simple blood tes

6 symptoms of prediabetes you need to know aboutType 2 diabetes has long been on the rise—diagnoses increased fourfold between 1980 and 2014—so it makes sense that its lesser-known sibling, prediabetes, is also increasing. You might be surprised to learn that a whopping 90 per cent of people who have prediabetes don’t know it yet. It’s a problem, because if you don’t know […]

‘Stomach flu’ vaccine prevents type 1 diabetes in children, study finds  

Scientists have discovered that the rotavirus vaccine reduces the likelihood of children being diagnosed with type 1 diabetes. Rotavirus causes a severe gastrointestinal illness characterised by diarrhoea and dehydration. It is rarely fatal in developed countries but can be deathly in low-income countries

‘Stomach flu’ vaccine prevents type 1 diabetes in children, study finds  The authors of the current study looked at almost 1.5 million insurance records of American children born after 2001, who were followed for periods ranging from 1 to 16.5 years, depending on their year of birth and registration with the insurance firm. Among completely immunised children, the risk of type 1 diabetes went down by […]

Did you know? Diabetes can affect your oral health

Diabetes is a disease in which the body's ability to produce or respond to the hormone insulin is impaired which elevates the level of glucose in blood. People who have diabetes know that this disease can lead to impairment of the eyes, nerves, kidneys and heart. What they don't know is that diabetes can also hamper their oral health

Did you know? Diabetes can affect your oral healthThey say, ‘Every human being is the author of their own life.’ Your lifestyle and your habits contribute a lot towards living a healthy life. A busy lifestyle, long working hours can have a negative impact on your health and it can even affect your immunity. A poor immune system can lead to diabetes as […]

Comfort food leads to more weight gain during stress, finds study

It’s no secret that overindulging on high-calorie foods can be detrimental to health, but it turns out that under stress, watching what you eat may be even more important

Comfort food leads to more weight gain during stress, finds studyA team led by Professor Herbert Herzog, Head of the Eating Disorders laboratory at the Garvan Institute of Medical Research, discovered in an animal model that a high-calorie diet, when combined with stress, resulted in more weight gain than the same diet caused in a stress-free environment. The researchers revealed a molecular pathway in the […]

The body adapts to occasional short-term overeating, reveals study

It’s okay to indulge once in a while as the body adapts to occasional short-term overeating

The body adapts to occasional short-term overeating, reveals studyOvereating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology – Endocrinology and […]
1 2 3 8