Taking multiple showers a day can affect your immune system, digestion and heart

If you think that taking shower everyday can keep you healthy and hygienic then give it a second thought, as a study reveals that over-cleaning can damage the human microbiome, thereby affecting the immune system, digestion and even heart. Not bathing for a few days can leave you a bit smelly, but showering too often […]

Continue Reading
Posted On :
6 effective home remedies for instant relief from cough

12 health benefits of drinking pomegranate juice

Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The pomegranate fruit has been used for thousands of years as medicine. Today, pomegranate juice is being studied for its many health […]

Continue Reading
Posted On :

Eating your meals on time everyday helps against heart disease

The new statement from the American Heart Association (AHA) provides an overview of current scientific evidence suggesting that when and how often individuals eat may affect their risk factors for heart attack and stroke, as well as other cardiac and blood vessel conditions. Research has shown that adult behavioural patterns of eating meals and snacks […]

Continue Reading
Posted On :

For adults with arthritis even 45 minutes of exercise a week can be beneficial

First author Dorothy Dunlop, professor of rheumatology and preventive medicine at Northwestern University Feinberg School of Medicine in Chicago, IL, and colleagues report their findings in the journal Arthritis Care & Research. Arthritis is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis, caused by “wear […]

Continue Reading
Posted On :