Keep it spicy: 8 healthy spices

Keep it spicy: 8 healthy spices

If you’ve ever tried chia seed pudding, you know that superfood doesn’t always equal superdelicious. Before you buy another bag of something that looks as if it belongs in a bird feeder, consider this: Just a pinch of oregano can turn even grilled cheese into a disease-fighting dish. “Technically, spices are vegetables in concentrated form,” […]

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‘Good sleep helped me remain active,’ says wrestling champion Geeta Phogat

Emphasising on the importance of getting adequate sleep, India’s first gold medallist in wrestling, Geeta Phogat said sleep hygiene is extremely important. Phogat was speaking at the launch of Godrej Interio mattress and its Sleep@10 campaign in Mumbai on Wednesday (February 22). She said not only is sleep necessary for good health, but sleeping in […]

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car that takes care of our health

A car that takes care of your health

Can cars really take care of our health?  The German automaker stated that the breakthrough technology in automobiles, which has only been used as a concept thus far, are serious about its intended impact on health The German automaker Audi AG is developing an “automotive health,” which is dedicated to enhancing someone’s health and fitness while they drive a […]

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