Know about the health benefits of consuming onions

While they may lead to tears in the kitchen, onions could mean smiles in the long run as they have been linked to a variety of health benefits

Know about the health benefits of consuming onionsWhile the taste may not be for everyone, onions have been studied widely for how they can improve your health and reduce the risk of various chronic diseases. Here are some of the possible benefits they could provide: Flavour without baggage Looking for a way to make your daily cooking tastier without leaving a dent […]

‘Easy diet tips to fight type 2 diabetes’

Diet of each person with Type 2 Diabetes is different. Diet plans are based on their BMI, glycemic status and current therapy. Here are few thumb rules which type 2 diabetes patients should follow

‘Easy diet tips to fight type 2 diabetes’  For type 2 diabetic patients, there should be a lower glycaemic index diet with a controlled amount of carbohydrates, good amount of protein and right fat. It’s easier to follow a diet in type 2 diabetes by using plate method. Divide plate into four parts. 1/4th of the plate should be of raw vegetables, 1/4th  plate should […]

Obese women can achieve weight loss with the help of intermittent fasting, finds Australian study  

A new study from the University of Adelaide found that obese women lost more weight when following an Intermittent Fasting (IF) diet plan than by cutting calories alone

Obese women can achieve weight loss with the help of intermittent fasting, finds Australian study  Research carried out at the University of Adelaide shows that obese women lost more weight and improved their health by fasting intermittently while following a strictly controlled diet. The study, published in the journal Obesity, involved a sample of 88 women following carefully controlled diets over 10 weeks. “Continuously restricting their diet is the main […]

When it comes to weight loss, diet is more important than exercise

The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing the pounds, diet is far more important than exercise

When it comes to weight loss, diet is more important than exerciseEvery January, one of the top New Year’s resolutions is to lose weight. And if you’re looking to be successful, there’s something you should know: Diet is far more important than exercise – by a long shot. An investigator for the National Institute of Diabetes and Digestive and Kidney Diseases says the average person burns […]

10 things every woman must inculcate in their life this year

There will be ups and downs that can test the strongest of wills and stress the strongest of bodies. Here are some key things to do this year so you can weather life’s ups and downs and stay on track with your health and well-being

10 things every woman must inculcate in their life this yearSet up your doctor’s visit. This annual preventive care visit is key to keep you on top of your health. You’ll get a full check-up, plus any immunisations and screenings you may need. Meeting with your health care professional also gives you a good opportunity to address any concerns and set your health goals. Practice […]

Cut calories by 15% to stay young,  suggests study

Everyone knows that exercising and maintaining a healthy diet, along with cutting out nicotine and alcohol, can help slow down or even reverse the aging process. But according to a new breakthrough study published in the journal Cell Metabolism, so can cutting calories by 15 percent for two years

Cut calories by 15% to stay young,  suggests studyAfter just one year on a reduced-calorie diet, study participants saw their metabolic rates drop significantly. The lowered rate continued into the second year and led to an overall decrease in oxidative stress, a process that has been tied to diabetes, cancer, Alzheimer’s disease and other age-related conditions. “Reducing calorie intake provides health benefits to […]

Dietary fibre and gut bacteria protect the cardiovascular system, reveals study

Beneficial gut microbes can produce metabolites from dietary fibre, including a fatty acid called propionate. This substance protects against the harmful consequences of high blood pressure

Dietary fibre and gut bacteria protect the cardiovascular system, reveals studyThe fatty acid propionate helps defend against the effects of high blood pressure, including atherosclerosis and heart tissue remodelling, a study on mice has found. Gut bacteria produce the substance, which calms the immune cells that drive up blood pressure, from natural dietary fibre. “You are what you eat,” as the proverb goes. But to […]

Here’s how you can include more fibre in your diet

To reduce your risk of getting diverticulitis, you should try and add high-fibre foods to each meal. Aim for up to half your plate to contain some fibre-rich food

Here’s how you can include more fibre in your dietAlthough, be careful about eating a lot of fibre at once. Overdoing it can cause gas, bloating, diarrhoea, and abdominal cramps as your gut bacteria try to process all the new fibre. These problems go away after a while as your digestive system gets used to the higher fibre levels, but you can avoid them […]

Know why a diverse diet may not always be the best healthy choice

Scientific evidence to date does not support the notion that eating a diverse diet is healthy or promotes a healthy weight. Some studies suggest that a diverse diet may increase food consumption and the prevalence of obesity

Know why a diverse diet may not always be the best healthy choiceMost healthy eating advice focuses on eating a variety of foods to ensure you’re sampling from a range of different food groups. That way, health experts say, you’re more likely to get everything that your body needs. But in the latest review of the topic, scientists found that having a diverse diet may not necessarily […]

Double your portion size to eat healthy

It’s well known that portion size affects food intake, so could doubling portion sizes facilitate a healthy diet?

Double your portion size to eat healthyAccording to a recent study, larger portions of food might not be so bad for us after all. The findings add to our understanding of the psychology of healthful eating. Scientists have studied the so-called portion size effect in some depth. One review of the research found that when a portion size is doubled, people […]
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