What does your liver do and how to keep it healthy?  

Your liver is one of the hardest-working organs in your body; however, do you know what it actually does?

What does your liver do and how to keep it healthy?  If you’re a healthy person, you might not think twice about your liver – and for good reason: The only time this organ seems to attract any attention is when it stops working. Still, because the liver is such an important organ, it makes sense to educate yourself about it, especially if you have a […]

Consuming a healthy diet can help prevent asthma symptoms

A healthy diet including more fruits and vegetables may help people experience lesser asthma symptoms and gain better control of their condition, according to new findings.

Consuming a healthy diet can help prevent asthma symptomsFrom a lower cancer risk to reduced weight and better cardiometabolic health, a better mood, and improved cognition, the benefits of a healthful diet are numerous. New research adds improved respiratory health to the list. According to a new study led by Roland Andrianasolo, from the Nutritional Epidemiology Research Team at INSERM – or the […]

Foods to eat and avoid during monsoon

Rainy season is accompanied with number of health problems. There is spike in incidences of water and food borne diseases in monsoon. You can keep yourself healthy by eating the right kind of food; hence, you need to be very particular about your food choices

Foods to eat and avoid during monsoonFoods to eat Drink plenty of water (10-12 glasses each day) to avoid dehydration, as the water intake reduces due to cold weather. Importantly, switch to boiled or filtered water. Include seasonal fruits like pear, pomegranate, apple, banana, pineapple, as they are rich in antioxidants and boost your immunity to fight off infections Drink herbal […]

Here’s how you can include more fibre in your diet

To reduce your risk of getting diverticulitis, you should try and add high-fibre foods to each meal. Aim for up to half your plate to contain some fibre-rich food

Here’s how you can include more fibre in your dietAlthough, be careful about eating a lot of fibre at once. Overdoing it can cause gas, bloating, diarrhoea, and abdominal cramps as your gut bacteria try to process all the new fibre. These problems go away after a while as your digestive system gets used to the higher fibre levels, but you can avoid them […]

Eating walnuts can help lower type 2 diabetes risk

Previous studies have showed that consuming half a cup of walnut per day may help protect the digestive system by increasing the amount of probiotic bacteria in the gut and warding off risks of heart and brain diseases as well as cancer

Eating walnuts can help lower type 2 diabetes riskA new study representing more than 34,000 American adults suggests that those who consume walnuts may have about half the risk of developing type 2 diabetes compared to adults who do not eat nuts. According to the study from the University of California, Los Angeles (UCLA), the average intake among walnut consumers was approximately 1.5 […]

Following a low-fat diet improves chances of breast cancer survival

Breast cancer patients may have a better chance of survival when they follow a low-fat diet heavy in fruits, vegetables and whole grains, a recent U.S. study suggests

Following a low-fat diet improves chances of breast cancer survivalResearchers studied 19,541 participants in the federally funded Women’s Health Initiative (WHI) who were randomly selected to join a dietary experiment focused on limiting fat intake to 20 per cent of calories. Researchers also looked at data for a control group of 29,294 women in the WHI study who didn’t alter their diets. By the […]

Monsoon mantra: A nutritionist’s guide to a healthy monsoon

Many people are climate sensitive and often experience cold, cough, allergies, headache, joint pains and triggering of existing complaints. Following a healthy lifestyle can help you get rid of it

Monsoon mantra: A nutritionist’s guide to a healthy monsoonWe all enjoyed mangoes, jack fruit, ice apples (tadgolas) in summer and now the rains are here to give us respite from prickly heat. Fill in your plate with all seasonal greens and fruits. Some vegetables many of which you may not have even heard of should be the part of your meal, now, since […]

10 reasons why belly fat is the most stubborn fat on our body

Your body does have some built in protections and an inclination to preserve energy levels at all times.  If you lose a lot of weight quickly, your body will respond by slowing down your resting energy use and make less energy available for you to use for extra activities

10 reasons why belly fat is the most stubborn fat on our bodyWhy is belly fat the most difficult, and last, fat to go? Belly fat is not necessarily the most difficult and last fat to burn on the body – it depends on the person. Generally speaking, it’s not usually more difficult to get rid of, it just seems that way because it takes so long. […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]

Want to reverse diabetes? Follow low-calorie diet, says study

A study conducted on mice showed that cutting daily calorie intake by 75 per cent lowered blood sugar levels and decreased fat content. In humans, that would mean turning to a diet of 500 to 800 calories opposed to the average 1,600 to 3,000 calorie intake

Want to reverse diabetes? Follow low-calorie diet, says studyEarlier this year, Medical News Today reported on a paper published in the BMJ that urged doctors and patients alike to acknowledge the possibility that type 2 diabetes is reversible through weight loss. Another study we reported on showed that caloric restriction helped 40 per cent of the participants in the study to achieve remission. […]
1 2 3 20