Here’s how you can boost your brain power

Adding just a few of these activities to your weekly schedule will enhance your mind and give your brain a boost. If you only have time to fit one brain-enriching task into your week, we recommend getting out for a brisk walk. Physical activity has no end of benefits for your body and mind

Here’s how you can boost your brain powerHumans have brain plasticity, or neuroplasticity, which is the ability of the brain to change for better or worse at any age. This flexibility of the brain plays a significant role in the development or decline of our brains, and how our distinct personalities are shaped. Neural connections can be forged or severed, and grey […]

4 steps to eat your way to lower cholesterol

Although diet can be a simple and powerful way to improve cholesterol levels, it plays a bigger role for some people than for others. Don't be discouraged if you have followed a diet but not reached your goal blood level

4 steps to eat your way to lower cholesterolMany people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. Cutting back on saturated fat (found in meat and dairy products) and […]

Crash diet can invite heart problems

A crash diet is a diet for losing weight by limiting calories in a very short period of time. Although, it helps in quick weight reduction, it is bad for health. As per experts, if not treated it can lead to heart problems in the long run

Crash diet can invite heart problemsUnsupervised internet and WhatsApp-based crash diets can harm heart function and reduce its ability to pump blood. It is important for those with heart disease to seek medical advice before adopting a very low-calorie diet. In people with existing heart disease such a diet might aggravate heart failure symptoms like shortness of breath or increase […]

Parental diet before conception can have a major impact on a child’s health

 A child’s health can be compromised not only by a mother who smokes or drinks during pregnancy, but by the obesity and poor diet of both parents well before the act of procreation, researchers reveal

Parental diet before conception can have a major impact on a child’s healthWhat a mother and father eat, and whether they are seriously overweight, in other words, can have ‘profound implications for the growth, development and long-term health of their children before conception,’ they warned in a trio of studies. The findings, reported in The Lancet, a leading medical journal, should heighten awareness of ‘preconception risk factors,’ […]

Low levels of calcium in the body can lead to a two-fold risk of cardiac arrest

Calcium is an essential mineral present in an abundance of foods, primarily dairy products such as milk and cheese. The study revealed that people with low levels of calcium in their blood may be at greater risk of sudden cardiac arrest

Low levels of calcium in the body can lead to a two-fold risk of cardiac arrestLead investigator Dr Sumeet S. Chugh, of the Cedars-Sinai Heart Institute in Los Angeles, CA, and colleagues believe that their findings may pave the way for much-needed new diagnostic and treatment strategies for sudden cardiac arrest (SCA). The researchers recently reported their findings in the journal Mayo Clinic Proceedings. SCA is when the heart suddenly […]

Not just diet, stress is also linked to high acne risk

Along with diet and hormones, stress levels have also been linked to acne risk. Those with "high" or "very high" stress levels faced three times the risk of acne compared to women who were less stressed

Not just diet, stress is also linked to high acne riskAcne is a common nuisance that plagued many of us during our teenage years. By the time we reached our 20s, our skin became clean and clear as pimple breakouts lessened. However, for some adults, specifically women, acne is still a very real problem, and a new study in the Journal of the American Academy […]

‘Learning to balance your diet is key for a healthy lifestyle’

Diet reflects the sum of food consumed by a person and thus includes the quality and quantity of food intake. The food we consume should work at two levels - first, it should help to maintain a good immune system and second, it should give adequate nourishment to the body and soul. Both these elements are important to lead a healthy and happy life

‘Learning to balance your diet is key for a healthy lifestyle’The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets […]

Poor diet in teen years may increase breast cancer risk in early adulthood

Although the study cannot prove cause and effect between a pro-inflammatory diet during adolescence or early adulthood and premenopausal breast cancer, the team believes that the results further highlight the importance of a healthful diet

Poor diet in teen years may increase breast cancer risk in early adulthoodPrevious studies have associated an unhealthy diet – particularly one that is low in vegetables, high in refined sugar and carbohydrates, and high in red and processed meats – with chronic inflammation, which may raise the risk of certain cancers. According to the new study, it is this diet-induced inflammation that may increase a woman’s […]

Explained: How long digestion takes and health tips for better digestion

The time it takes to digest food varies between 24 and 72 hours and depends on several factors. To enjoy optimal digestion, eat a balanced, high-fibre diet, engage in regular exercise, reduce stress, and manage any digestive conditions that may be present

Explained: How long digestion takes and health tips for better digestionComplete digestion of food takes anywhere between 24 to 72 hours and depends on several factors, including the type of food eaten and the presence of digestive issues. This article looks at the digestive process and potential digestive problems and recommends ways to improve digestion. Fast facts on digestion: The body typically digests foods within […]

Diabetes prevention tips for women

Diabetes management requires awareness. Know what makes your blood sugar level rise and fall, and how to control these day-to-day factors

Diabetes prevention tips for womenDiabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including heart attack or stroke, blindness, problems during pregnancy, and kidney failure. Diet plays an important role in fighting diabetes. Diet and exercise are both key components of a successful strategy to beat or manage diabetes: […]
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