Healthy lifestyle may offset the genetic risk of dementia, reveals study

Living a healthy lifestyle may help offset a person’s genetic risk of dementia, according to new research. The study was led by the University of Exeter - simultaneously published on July 14 in JAMA and presented at the Alzheimer’s Association International Conference 2019 in Los Angeles

Healthy lifestyle may offset the genetic risk of dementia, reveals study  Living healthily with a good diet and regular exercise may help people with a higher genetic susceptibility to dementia to offset the risk of developing it, according to recent research. The risk of dementia was reduced by 32% in people with a high genetic risk if they had followed a healthy lifestyle, compared to […]

Excess consumption of sugary drinks interlinked with high breast cancer risk

A new observational study finds a link between the consumption of sugary drinks, including 100% fruit juices, and the risk of cancer

Excess consumption of sugary drinks interlinked with high breast cancer riskA study published by The BMJ today reports a possible association between higher consumption of sugary drinks and an increased risk of cancer. For some time now, researchers have been linking sugary drinks with a wide range of health risks. Obesity, type 2 diabetes, and cardiovascular disease are only some of the conditions that previous […]

Healthy high-fibre diet could help reduce preeclampsia risk

A healthy diet rich in fibre is generally recommended, but new research shows it could be even more important during pregnancy to promote the wellbeing of the mother and child

Healthy high-fibre diet could help reduce preeclampsia riskPlant-based fibre is broken down in the gut by bacteria into factors that influence the immune system. Researchers from the University of Sydney’s Charles Perkins Centre, the Barwon Infant Study from Deakin University, Monash University, James Cook University and the Australian National University collaborated to investigate the role of these metabolic products of gut bacteria […]

Hungry? Know how to calm hunger pangs

Hunger pangs strike at the wrong time, mostly before lunch or before dinner, ruining your appetite. They can even strike at night or an hour after you've eaten lunch. Owing to which, you end up gorging on unhealthy food. Experts give you healthy options to help you block those hunger pangs

Hungry?  Know how to calm hunger pangsYou’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to […]

Consuming extra protein at breakfast helps control hunger, finds study

 A high-protein breakfast may help curb your appetite later in the day, suggests a small study in the October 2018 Journal of Dairy Science

Consuming extra protein at breakfast helps control hunger, finds studyResearchers assigned 32 healthy adults to eat a breakfast containing two servings of a high-carbohydrate cereal, with either 1 cup of commercial milk that contained 12.4 grams of protein, or 1 cup of milk mixed with a whole-milk protein concentrate or a whey protein powder that boosted protein intake to 28 grams. The participants then […]

Genes could play a role in tooth decay and gum disease, reveals study

Tooth decay and gum disease impact on illness and healthcare spending, yet the role of genetics in dental problems is largely unknown. New research led by an international team, including researchers at the University of Bristol, suggests hereditary traits and factors such as obesity, education and personality could play a role in tooth decay and gum disease

Genes could play a role in tooth decay and gum disease, reveals studyTooth decay and periodontitis, also known as gum disease, are among the most common diseases around the world but unlike many other well-known diseases knowledge of how genes affect the risk of developing these dental diseases is still limited. Researchers know that two people who eat the same things and take care of their mouth […]

Adequate intake of milk in different life stages helps prevent chronic diseases

An adequate consumption of milk and dairy products at different life stages can help prevent various chronic diseases. The findings of the review were recently published in Advances in Nutrition

Adequate intake of milk in different life stages helps prevent chronic diseasesFor example, there is a positive link between moderate intake of milk during pregnancy and birth weight, length and bone mineral content during childhood. In addition, daily intake of milk and dairy products among elderly people may reduce the risk of frailty and sarcopenia. These are just some of the conclusions of a systematic review […]

Immunity boosting nutrients which you should include in your kid’s diet

The right nutrition in early years of life, starting from birth, is crucial in building a strong immune system of your child; and parents play a pivotal role in laying this foundation. A well-balanced nutritious diet can strengthen your children’s immune system resulting in fewer episodes of runny noses, colds and gastrointestinal symptoms

Immunity boosting nutrients which you should include in your kid’s dietA balance mix of all major nutrients along with essential vitamins and minerals, can keep your child’s immune system strong. Good nutrition helps in early recovery, more efficiently and leading to less complications. When children get exposed to viruses or pathogens, someone with a weakened immune system is more vulnerable to catch infection than one […]

Exercise is more critical than diet to maintain weight loss, finds study 

A new study from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does more to maintain substantial weight loss than diet

Exercise is more critical than diet to maintain weight loss, finds study The study, published in the March issue of Obesity, was selected as the Editor’s Choice article. “This study addresses the difficult question of why so many people struggle to keep weight off over a long period. By providing evidence that a group of successful weight-loss maintainers engages in high levels of physical activity to prevent […]

Low carb diet may reduce diabetes risk regardless of weight loss

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests

Low carb diet may reduce diabetes risk regardless of weight lossA new study from Ohio State University has found that a low carb diet can help those at a higher risk of developing diabetes, even if they do not actually lose any weight. Researchers at The Ohio State University wanted to know what happens to obese people with metabolic syndrome, a precursor to diabetes, when […]
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