Diabetic women at a higher risk of heart failure than men

Doctors have long known about a link between diabetes and an increased risk of heart failure, but a new paper suggests the link is significantly stronger in women than in men

Diabetic women at a higher risk of heart failure than menWomen who have diabetes are at greater risk of experiencing heart failure than men with the same condition, a new study has warned. According to research published in the journal of the European Association for the Study of Diabetes (EASD), women who have type 1 diabetes have a 47 per cent increased possibility of heart […]

10 health problems your eyes could be showing signs of

Eye doctors say that by looking in someone’s eyes, they can see things like arteries, veins, and nerves, which are a reflection of what’s going on in the rest of the body. The benefit, of course, is easily catching potential problems early on. Here are 10 important health conditions your eyes can signal

10 health problems your eyes could be showing signs ofThe American Academy of Ophthalmology recommends everyone get a baseline eye exam by age 40, if not before (if everything looks good, your doctor can decide how often you should follow-up) High blood pressure Early signs of damage from high blood pressure can be detected in routine eye exam so potentially life-saving  treatment can be […]

How work stress impacts your health

Work pressure or stress is emerging as one of the main reasons for the increasing incidence of type 2 diabetes, says Dr Roshani Gadge, a diabetologist, consultant, Gadge Diabetes Centre, Mumbai

How work stress impacts your healthWe live in a stressful society which always puts us under pressure. We often compete against each other, and most of us want to climb the corporate ladder fast. What this leads to is stress and the feeling of being burnt out. In fact, it has become such a common complaint that it is no […]

6 symptoms of prediabetes you need to know about

Prediabetes is a borderline condition in which your blood sugar is consistently high but not high enough to be considered diabetes. The easiest way to determine if you have it is to get a simple blood tes

6 symptoms of prediabetes you need to know aboutType 2 diabetes has long been on the rise—diagnoses increased fourfold between 1980 and 2014—so it makes sense that its lesser-known sibling, prediabetes, is also increasing. You might be surprised to learn that a whopping 90 per cent of people who have prediabetes don’t know it yet. It’s a problem, because if you don’t know […]

Yogasanas to keep a check on diabetes

According to a WHO study done in 2015, 8.7% of Indian population are living with diabetes. It means 69.2 million Indian people have diabetes and in more than 36 million people it remained undiagnosed

Yogasanas to keep a check on diabetesDiabetes is a challenging disease for the world to overcome. Its prevalence has been increasing rapidly worldwide, especially, in low- and middle-income countries like India. According to a WHO study done in 2015, 8.7% of Indian population are living with diabetes. It means 69.2 million Indian people have diabetes and in more than 36 million […]

Is the new ‘fasting’ diet trend healthy?

Fasting is nothing new. For a month every year, practising Muslims celebrate Ramadan by fasting from sunrise to sunset, and it’s a part of many other major religious traditions. But is it healthy and effective to restrict eating or fast on a regular basis?

Is the new ‘fasting’ diet trend healthy?Tipping the scales at 105 kgs, Charles Joy realised he needed to make some changes. The 28-year-old Louisville, Kentucky, native already had tried many diet plans to varying degrees of success. In 2013, he lost more than 45 kilos through exercise and diet. But afterward, his weight slowly began to creep back up. In 2017, […]

‘Easy diet tips to fight type 2 diabetes’

Diet of each person with Type 2 Diabetes is different. Diet plans are based on their BMI, glycemic status and current therapy. Here are few thumb rules which type 2 diabetes patients should follow

‘Easy diet tips to fight type 2 diabetes’  For type 2 diabetic patients, there should be a lower glycaemic index diet with a controlled amount of carbohydrates, good amount of protein and right fat. It’s easier to follow a diet in type 2 diabetes by using plate method. Divide plate into four parts. 1/4th of the plate should be of raw vegetables, 1/4th  plate should […]

Unhealthy eating habits in childhood tied to alcohol use later on in life

Children with unhealthy eating habits are at a higher risk of becoming regular alcohol drinkers at too early an age, even in their early teens, a study published in the journal Public Health Nutrition shows

Unhealthy eating habits in childhood tied to alcohol use later on in lifeThe association with young teens’ drinking habits is stronger than with other factors, such as parents’ education and income. “We must make people more aware of the long-term effects of healthy food in early youth,” says Lauren Lissner, Professor of Epidemiology at Sahlgrenska Academy, University of Gothenburg, Sweden. The research is based on data from […]

Do you have a magnesium deficiency? Here’s how to overcome it  

Magnesium is an important nutrient needed for the proper functioning of the human body. So get to know the signs of a deficiency, your daily recommended intake, and the foods that can give you a boost of the mineral

Do you have a magnesium deficiency? Here’s how to overcome it  What is the importance of magnesium? “Magnesium is a mineral that our bodies rely on to feel fit, healthy and full of vitality,” said Australian nutritionist Fiona Tuck, noting that it is essential for over 300 biochemical reactions in the human body. In addition to keeping bones strong and healthy, it plays an important role […]

5 ways to prevent diabetes from developing

Diabetes can be prevented by following a healthy diet, performing regular exercises and avoiding sugar-rich foods

5 ways to prevent diabetes from developingType 2 diabetes is a common disease that usually develops in people who have a family history of blood sugar illness. Those who are diagnosed with prediabetes even obese people are also at a higher risk of the condition. Luckily, there are ways to prevent its development. Five of them are found below. Fibre-rich food […]
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