Here are 10 body care products that are harming your skin and body

Looks have been over emphasised and the demand for products to enhance these looks have increased over time. However, every story doesn’t have a happy ending; overuse and obsession of these products can be harmful to the skin

Here are 10 body care products that are harming your skin and bodyIn today’s day and age, beauty and perfection is being striven for like never before. Influenced by beauty influencers and photo shopped magazines, the trend is to be ‘flawless.’ The types of products being used extensively are as follows, here are their effects: Nylon brush, pufa, kathya or pumice stone is often use by people […]

3 diet changes to help lower cholesterol levels

Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. Here are three lifestyle changes to get you started

3 diet changes to help lower cholesterol levelsBy lowering your blood LDL (‘bad’) cholesterol level, even if it is normal, you help reduce your chances of having a heart attack. It’s especially important if the LDL level is above 130 milligrams per decilitre. For every 10% drop in your cholesterol level, your heart attack risk potentially falls by 20% to 30%. There […]

Lack of sleep in teens interlinked with high blood pressure

Adolescents who don’t get enough sleep may be more likely to develop risk factors for heart disease like high blood pressure and excess body fat, an American study suggests

Lack of sleep in teens interlinked with high blood pressure“Sleep matters,” said Dr Elsie Taveras of Massachusetts General Hospital in Boston. “Sleep quantity and quality are pillars of health alongside diet and physical activity.” Taveras and colleagues asked 829 teens to wear activity trackers on their wrists to log night-time sleep and daytime activity for 7 to 10 days. They also examined risk factors […]

Smoking just one cigarette a day can harm your heart

Researchers found that when compared with people who never smoke, smoking about one cigarette per day carries 40 to 50 % of the risk for coronary heart disease and stroke. The findings challenge a widely held view that smoking just a few cigarettes per day is ‘relatively safe.’

Smoking just one cigarette a day can harm your heartA BMJ report on the review — led by Allan Hackshaw, a professor at University College London in the United Kingdom — reveals that even if you smoke around one cigarette per day, your risk for stroke and coronary heart disease is “much greater than expected.” He and his colleagues calculated that the risk from […]

Enforce strict ban on E-cigarettes, FDA writes to drug inspectors

Various studies carried out across the globe have suggested that smoking E-cigarettes or Electronic Nicotine Delivery System (ENDS) leads to consumption of tobacco cigarettes. The Union government, a few months ago, had directed all the states to enforce the ban

Enforce strict ban on E-cigarettes, FDA writes to drug inspectorsThe Maharashtra Food and Drug Administration (FDA) has directed its officers to enforce a complete ban on E-cigarettes in the state FDA commissioner, Dr Pallavi Darade, has written a letter to all the drug enforcement officers across Maharashtra The Union government, to curb its rampant usage, has banned the sale, manufacture, and trade of E-cigarettes […]

Vitamin D improves weight gain and overall development in malnourished kids

High dose vitamin D supplements improve weight gain and the development of language and motor skills in malnourished children, according to a new study

Vitamin D improves weight gain and overall development in malnourished kidsHigh dose vitamin D supplements improve weight gain and the development of language and motor skills in malnourished children, according to a study led by University of the Punjab, Pakistan, and Queen Mary University of London. Vitamin D – the ‘sunshine vitamin’ – is well known for its beneficial effects on bone and muscle health, […]

Four cups of coffee might have a protective effect on your heart

Researchers found that consuming the amount of caffeine that is equivalent to four cups of coffee might be enough to set off a cellular chain of events that protects the cells of our hearts

Four cups of coffee might have a protective effect on your heartAccording to a new study four cups of strong coffee might be the amount that would keep the hearts of older adults healthy. The latest study titled, “CDKN1B/p27 is localized in mitochondria and improves respiration-dependent processes in the cardiovascular system – New mode of action for caffeine,” was published on 21st of June 2018 in […]

#VoteForHealth: ‘Government should focus on bogus pathologists issue’

As the Lok Sabha general elections have begun across the country and the people are taking to the polling booths to cast their vote, My Medical Mantra highlights a few healthcare needs which need to be taken into consideration by whichever government comes into power

#VoteForHealth: ‘Government should focus on bogus pathologists issue’My Medical Mantra’s campaign #VoteForHealth focuses on various health issues which are very important for the well-being of the common man. On which the government must focus during and after the election. The biggest festival of the largest democracy in the world has begun, and people are coming out from their homes to cast their […]

Try these six yoga poses to deal with prostate enlargement

Prostate enlargement or benign prostatic hyperplasia can cause problems with urination that many men find frustrating. Could yoga help manage the symptoms of this condition?

Try these six yoga poses to deal with prostate enlargementBenign prostatic hyperplasia (BPH) is caused by changes in hormone levels as a man gets older. It is a normal part of the aging process and is not dangerous. Even so, the problems an enlarged prostate can cause are irritating, and many men look for ways that they can improve their symptoms. This article explores […]