The role of rehabs and support groups in aiding youths with mental health issues

Getting help from rehabs makes sure that someone is constantly evaluating the patient to make sure all his or her needs are met in a supportive atmosphere. This is done to take proper steps for each person to get them on the right path to recovery

The role of rehabs and support groups in aiding youths with mental health issuesApproximately 1 of every 5 individuals suffer from one or the other mental illnesses. Amongst the youth in particular, depression, anxiety and stress is common. One needs to understand that whatever the concern is, they need to speak to someone close or to a psychiatrist or a support group in order to get appropriate help […]

‘Easy diet tips to fight type 2 diabetes’

Diet of each person with Type 2 Diabetes is different. Diet plans are based on their BMI, glycemic status and current therapy. Here are few thumb rules which type 2 diabetes patients should follow

‘Easy diet tips to fight type 2 diabetes’  For type 2 diabetic patients, there should be a lower glycaemic index diet with a controlled amount of carbohydrates, good amount of protein and right fat. It’s easier to follow a diet in type 2 diabetes by using plate method. Divide plate into four parts. 1/4th of the plate should be of raw vegetables, 1/4th  plate should […]

Hormone supplement’s overdose could affect the body hazardously

In this age of fitness, Dr Altamash Shaikh a Consultant Endocrinologist, Diabetologist and Metabolic Physician, at S.L Raheja Hospital, speaks to My Medical Mantra about testosterone and hormone overdose amongst gym goers

Hormone supplement’s overdose could affect the body hazardouslyTestosterone is the primary hormone in the male body helps in increasing muscle mass and body strength, boosting libido, virility and decreasing the risk of illness. It is also a drug, used for treating delayed puberty (a medical condition) amongst adolescent males. Sport supplements are becoming highly popular amongst the gym goers, not only those […]

Why should you choose a specific cooking oil for your household?

There is always a trendy oil, just as there is always a trendy fruit, or vegetable, or super-food. While it is interesting sometimes, to try out what’s in the news, when it comes to nutrition and wellness, I always recommend that you have a routine that is healthy for you and your family no matter what. This is essential because everyone’s lives are demanding and busy, so you don’t want to have to deal with unforeseen health problems, or allergies because some new ingredient or oil you tried made a family member ill. And it can be expensive to be trendy!

Why should you choose a specific cooking oil for your household?Indian cuisine often has the reputation of being greasy or unhealthy but this is very far from the truth. All regional cuisines are based on seasonal, healthy ingredients for the most part and if you cook heirloom recipes – recipes that your parents, grandparents or great-grandparents used – you’ll be much better off. Because they […]

7 sexual fears that haunt men

Responding to such sexual fears with a mature self-understanding and cooperation of the partner is the first and the most important step, and often nothing more may be required. If however, the fears persist, help of a professional ‘sex and relationship counsellor’ may be needed

7 sexual fears that haunt menThey may brag about their conquests or boast about their virility, but there are so many common fears about their sex life that haunt their minds. 1) Fear of Impotence: ‘Anxiety about impotence’ ranks first in order of prevalence, in all the sexual fears that men bear. Ironically, the fear itself is the greatest cause […]

Smart foods to beat that stomach bloating

Bloating can be related to stress, anxiety and eating foods high in salt and fat. Whether the culprit is dehydration, menstrual cycle, or something you ate. Experts list out certain foods can take away bloat and make you feel better

Smart foods to beat that stomach bloatingBloating is often an uncomfortable feeling in your abdomen area as a result of air built-up in the digestive tract. This uncomfortable feeling can also lead to things like gas, nausea and constipation. But, the good news is that you can set your body straight by loading up on these healthy foods, say experts. Dr […]

Do you have braces? Know what to eat and avoid

The irony of braces is that they help and hurt your pearly whites at the same time. They help correct serious alignment issues and hurt because they make it a little harder to practice your oral hygiene. According to city doctors, certain foods can damage braces components like the rubber bands, wires, or even the bracket itself. To help you do what’s best for your teeth, doctors list out foods to eat and avoid with braces on

Do you have braces? Know what to eat and avoidIf you have just gotten braces or got them tightened, it can be tough on your teeth and very painful for the first few days. So it’s important to maintain a good oral hygiene and make conscious food choices during as it’s important to be careful and not to damage them. Mumbai based dental surgeon […]

Mind it: Social media addiction in singles can be fatal

Often, singles find solace in communicating through social media and get hooked to it. But the fondness for an activity becomes a dependency and crosses the line into a damaging habit or addiction

Mind it: Social media addiction in singles can be fatalDivorces or losing a loved one may be a painful journey. To divert the mind, people get hooked to social media, as it  plays the role of fixing or creating new friendships. Further, this turns into an addiction that can have repercussions. Jehaan Shah (name changed), a 40-year old divorcee from Lower Parel, was habituated […]

Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts

Suffering from PCOS? Manage it with these useful diet tipsPolycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods. A PCOS diet is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. […]

Hungry? Know how to calm hunger pangs

Hunger pangs strike at the wrong time, mostly before lunch or before dinner, ruining your appetite. They can even strike at night or an hour after you've eaten lunch. Owing to which, you end up gorging on unhealthy food. Experts give you healthy options to help you block those hunger pangs

Hungry?  Know how to calm hunger pangsYou’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to […]
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