Heart-healthy diet linked to bigger brain volume, reveals new research

Crash diet can invite heart problems

Unsupervised internet and WhatsApp-based crash diets can harm heart function and reduce its ability to pump blood. It is important for those with heart disease to seek medical advice before adopting a very low-calorie diet. In people with existing heart disease such a diet might aggravate heart failure symptoms like shortness of breath or increase […]

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Diet for lactating mothers

Diet for lactating mothers

Lactation period refers to the duration when the mother breastfeeds her child. A nutritious dietary intake is therefore important. The food intake should be such that it meets the mother’s nutritional requirements, besides ensuring adequate milk production for the baby.  You can achieve it by following these simple value additions to you daily diet, let’s […]

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The role of rehabs and support groups in aiding youths with mental health issues

The role of rehabs and support groups in aiding youths with #mentalhealth issues

Approximately 1 of every 5 individuals suffer from one or the other mental illnesses. Amongst the youth in particular, depression, anxiety and stress is common. One needs to understand that whatever the concern is, they need to speak to someone close or to a psychiatrist or a support group in order to get appropriate help […]

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sitting wrongly in office can affect your bones

Sitting wrongly can affect your bones, warn experts

Sitting for long hours can be quite a challenge for a lot of us. However, sitting in a bad posture could be much more destructive, say experts. Posture refers to the way an individual holds alignment of spine in the body with all its adjoining structures. It includes every single movement that a person makes. […]

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Winter: Don’t let upper respiratory tract infections stop you

Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared for the hazards of winter, you will be more likely to stay safe and healthy from upper respiratory tract infections. Dr Aditya Agrawal, a chest specialist at Bhatia Hospital said, “The number of patients with respiratory […]

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Suffering from PCOS? Manage it with these useful diet tips

Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts. Polycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone […]

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Can psoriasis cause difficulties in relationships?

Psoriasis is a chronic autoimmune condition which causes patches of raised, red, scaly skin that are usually painful and itchy. People suffering from psoriasis often find it difficult to form new relationships and maintain existing ones, due to lack of self-confidence and embarrassment, revealed the study. They constantly worry about the acceptance of their skin […]

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