Loneliness: A public health risk that no one talks about

While social isolation has to do with objectively lacking relationships, loneliness is about how you perceive your level of social support, psychologists say. The mortality risk of a lack of social connection exceeds that of common public health priorities. The mortality risk of a lack of social connection exceeds that of common public health priorities

Loneliness: A public health risk that no one talks aboutMarci O’Connor, a mother of two teenagers, struggles with her confident, independent self and recurring loneliness — feelings that psychologists say are increasingly posing public health challenges. O’Connor, 46, of Mont-Saint-Hilaire, 30 kilometres east of Montreal, Canada said loneliness snuck up on her after she moved away from her family to a predominantly French-speaking area. […]

Smoking causes irreversible damage to 9 organs

Smoking is a terrible habit, we all know that. It is proven to cause cancer, yet we have people who put their health on the line. Listed below are the different body parts which are impacted by smoking. You may want to consider quitting, if you are a smoker for a healthier lifestyle which will be less taxing on the organs of your body.

Smoking causes irreversible damage to 9 organsJoints Pain and inflammation in your joints? Smokers are more likely to get rheumatoid arthritis (RA). And RA medications don’t work as well on people who smoke. Scientists aren’t sure why. Skin You can expect wrinkles, sooner. Smoking speeds up your skin’s aging process. It can make the skin of a 40-year-old look like that […]

Simple tips for breaking bad habits

Habits, good or bad, follow a typical three-step pattern. One way to describe this is as three Rs: reminder, routine, and reward. By breaking down the cycle of a bad habit, you can identify what triggers the routine and begin to address what really needs to change. This way you can establish a pattern for new and healthier habits

Simple tips for breaking bad habits  Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Engaging in habit changes for self-improvement is key to vitality and well-being at all ages, according to Margaret Moore, co-director of the Institute of Coaching at […]

76-year-old back on feet after being bedridden for 3 months

India is riddled with a severe problem of osteoporosis. According to estimates, as many as 25 million Indians are likely to be affected by osteoporosis in the coming years in India. Doctors say that if people implement all the preventive measures then osteoporosis can be prevented and if neglected it can land a person in major trouble

76-year-old back on feet after being bedridden for 3 monthsOsteoporosis is a condition of fragile bone with an increased susceptibility to fracture. It weakens bone and increases risk of bones breaking.  According to estimates, as many as 25 million Indians are likely to be affected by osteoporosis in the coming years in India. A 76-year-old woman was bedridden for three months because of severe back pain. […]

Heart health: Youth at a higher risk of heart disease due to smoking and other vices

The increase in heart disease in younger adults are caused due to habits of smoking, stress (work and non-work related), unhealthy diet, lack of sufficient physical activity and excess consumption of salt and packaged food, in some cases

Heart health: Youth at a higher risk of heart disease due to smoking and other vicesDeaths caused due to heart disease are usually attributed to the adult population. What is less known is that young adults are not spared of this main cause of death worldwide. The Coronary Artery Risk Development in Young Adults (CARDIA) conducted a study to find the reasons for youth being susceptible to heart diseases and […]

27 per cent of BMC school children addicted to smoking, reveals survey

The ugly leitmotif of adolescent smoking addiction has come into light. According to a survey, a large number of children from Brihanmumbai Municipal Corporation (BMC) are into smoking. The survey was conducted by students from class five to ninth

27 per cent of BMC school children addicted to smoking, reveals surveyThe doctors of Prince Aly Khan Hospital, Mazgaon, Mumbai, conducted survey in 30 schools BMC schools. The doctor was surprised, as the survey that, so far, 27 per cent of children were into smoking. Tobacco products have been implicated as the main causes of oral cancer. Still, students get into smoking right from their schooling […]

Delhi: No hookah smoking in no-smoking or smoking zones

Similar to cigarettes, hookah smoking delivers the addictive drug nicotine and it is at least as toxic as cigarette smoking. While many hookah smokers may consider this practice less harmful than smoking cigarettes, hookah smoking carries many of the same health risks as cigarettes. Acting promptly on it, Health Minister, Satyendar Jain, has made it clear that hookah smoking is not allowed in no-smoking zone as per section 4 of COTPA (Cigarette & other Tobacco Products Act)

Delhi: No hookah smoking in no-smoking or smoking zonesPreviously,  hookah was mostly used by the village elders. Today,  it has gained popularity amongst the youth. People consider hookah as a safe alternative to smoking without realising that it is even more harmful and has an adverse impact on their health. According to the Centres for Disease Control and Prevention (CDC), a one hour […]

10 slimming foods to eat if you have an all day sitting job

Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from

10 slimming foods to eat if you have an all day sitting job“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]

Tobacco use poses higher health risks for female smokers

Female smokers are more likely to develop a specific genetic mutation believed to lead to lung adenocarcinoma, the most common histologic variant of lung cancer. Research has shown that women smokers are more likely to have KRAS G12C mutation and to develop lung cancer at a younger age, compared to male smokers

Tobacco use poses higher health risks for female smokersWomen are more prone to developing lung cancer than men because of tobacco, say doctors. On World No Tobacco Day, city doctors said in the past, it was believed that lung cancer occurs in women from low socioeconomic strata but recently it has been observed to be increasing in higher socio economic strata of women […]

Study connects marijuana use to more sexual intercourse 

Stanford University School of Medicine researchers unveiled the link between marijuana and the frequency of sexual intercourse in a study published in the Journal of Sexual Medicine

Study connects marijuana use to more sexual intercourse Where there is smoke, there tends to be fire, say medical researchers who found frequent marijuana users have about 20 per cent more sex than those who abstain. Stanford University School of Medicine researchers unveiled the link between marijuana and the frequency of sexual intercourse in a study published on Friday in the Journal of […]
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