Consuming a healthy diet slashes breast cancer death risk in older women

“Ours is the first randomised, controlled trial to prove that a healthy diet can reduce the risk of death from breast cancer. The balanced diet we designed is one of moderation, and after nearly 20 years of follow-up, the health benefits are still accruing,” lead investigator Dr Rowan Chlebowski from Harbor-UCLA Medical Center in Torrance, […]

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Here’s why eliminating grains from your diet is bad for your health

Whole grains are important in nutritious diets. These are described as the healthiest kinds of grains since it could help promote better health and prevent certain diseases and even premature death, according to a recent study in the journal Lancet. Refined grains are the ones you should avoid. These are made through a long manufacturing […]

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All you need to know about breastfeeding a surrogate child

Breastfeeding vs. formula feeding: What’s best for the child?

The benefits of breastfeeding are well established. Breastfeeding protects your baby from ear infections, diarrhoea, pneumonia, and other diseases. Breastfeeding is the recommended way to feed a newborn. Depending on the circumstances, however, various factors might lead you to consider formula feeding. How long should I breastfeed my baby? The American Academy of Paediatrics recommends […]

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What is fat fasting? Learn about when and how to do it

This type of fasting works effectively, especially among diabetic people. According to Megan Ramos, program director at the Intensive Dietary Management (IDM) program, they began utilising fat fasting several years ago in the IDM program wherein one diabetic patient was having difficulties to fast again The patient was asked to eat bacons and eggs as […]

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keto-diet

Keto diet causes blood sugar problems in women

Ketogenic diet or keto diet has been widely known for its benefits that could help shed the extra weight without requiring a strict and extremely limited meal. Some people also found the approach effective in improving blood sugar control. However, the trend may change in the future, particularly for women. A new study shows that […]

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