8 guilt-free ways to indulge in your sweet cravings

Although nutritionists know all about clean eating, they are humans too. So, what do they do when they feel like indulging in sweets? Here’s how they find ways to pamper themselves and tame the urge without cheating the diet plan

8 guilt-free ways to indulge in your sweet cravingsEven with all their know-how about clean eating, nutrition experts are still human. This means that they get plagued by sugary cravings just like the rest of us. What they don’t do? Let a little hankering for something sweet turn into an all-out dessert fest. Nope, they know that it’s entirely possible to tame a […]

Want to lose weight? Have a mushroom-rich breakfast

Eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness. Results showed a significant difference on satiety ratings between the mushroom and meat consumption

Want to lose weight? Have a mushroom-rich breakfastEating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness, thereby helping you avoid consuming extra calories later, new research suggests. The findings, published in the journal Appetite, suggest that meat can be replaced by mushroom in some meals. “As with previously published research, this study indicates there may be […]

Explained: How long digestion takes and health tips for better digestion

The time it takes to digest food varies between 24 and 72 hours and depends on several factors. To enjoy optimal digestion, eat a balanced, high-fibre diet, engage in regular exercise, reduce stress, and manage any digestive conditions that may be present

Explained: How long digestion takes and health tips for better digestionComplete digestion of food takes anywhere between 24 to 72 hours and depends on several factors, including the type of food eaten and the presence of digestive issues. This article looks at the digestive process and potential digestive problems and recommends ways to improve digestion. Fast facts on digestion: The body typically digests foods within […]

Is your child receiving 100% nutrition to build stronger Immunity?

For generations now, mothers have been chasing their children to eat whole meal. Most mothers with kids between 4 to 12 years of age keep laying impetus on nutritious food. They are under constant pressure to ensure that their children develop healthy eating habits in order to build an immune system. Now, it’s for you to decide how will you protect you children and provide them with 100 per cent nutrition and build stronger immunity

Is your child receiving 100% nutrition to build stronger Immunity?In today’s time, there are challenges in building a healthy immune system in growing children. This has also been due to environmental factors, intake of junk food, kids not venturing outdoors as much as they used to earlier.  It is not only the food intake that affects the overall health of an individual but a […]

Weight loss: Give your body a post-Diwali detox

Diwali, the festival of lights and sweets, brings lot of joy and also weight. If you’re worried about how to get back in shape and want to lose that extra flab you have gained during the festive season. Then, follow these amazing tips given by the experts to help you lose those extra kilos

Weight loss: Give your body a post-Diwali detoxDiwali brings with it immense joy but this happiness turns into guilt after having festive sweets and savouries. All it takes to ruin a year’s worth of minding your meals is one long, festivity-filled weekend. Don’t worry, just follow these steps for a quick Diwali detox and weight loss. Rutika Murudkar, a clinical nutritionist at Naraindas Morbai […]

Mumbai: An NGO steps forward to tackle malnutrition

We assume that under nutrition is a rural problem in an underdeveloped settlement. But that doesn’t seem to be the reality anymore. A health NGO, ‘Doctors For You’ (DFY) has a set up in the slums of Mankhurd in Mumbai, specially that branches a ward only to tackle malnutrition

Mumbai: An NGO steps forward to tackle malnutritionAccording to the Global Hunger Index (GHI) for 2016, India ranked 97 among 118 developing nations, 15.2% of Indians are undernourished and 38.7% of under-five children are stunted. In fact, India’s malnutrition problem is even worse than its neighbouring countries like Sri Lanka, Bangladesh, Nepal and China. Malnutrition is a condition which occurs when there is […]

Skipping breakfast harmful for heart health, says study

Skipping breakfast may have negative effects on appetite-regulating hormones, blood sugar and insulin (a hormone that regulates blood sugar). Prior studies have shown that breakfast fans are less likely to be obese or have diabetes or heart disease

Skipping breakfast harmful for heart health, says studyMiddle-aged adults who routinely skip breakfast are more likely to have clogged heart arteries than those who enjoy a big morning meal, a new study finds. The findings are the latest to link breakfast to better heart health. They suggest that people who eat breakfast, especially a hearty one, are less likely to harbour plaques […]

Best and worst foods for your thyroid health

The attention to food and nutrients to encourage proper functioning of the gland is often ignored. The nutrients that the thyroid gland needs are easily available in many food items. Ankita Ghag, clinical nutritionist, Co-founder and director, Vacchan Arogya lists out some food stuffs to consume and avoid, in order to boost the thyroid health

Best and worst foods for your thyroid healthYour thyroid is your body’s silent workhorse-most of the time; it functions so smoothly that we forget it’s there. But this little, butterfly-shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat, and more, and if it starts to go haywire, you’ll notice. Though the thyroid is small, it’s a major […]

Can a father’s diet before conception affect the baby’s health?

The study comes at a time when researchers are learning more about other influences men have on babies' health that are not necessarily coded within genes, a concept called epigenetics. These influences include direct environmental effects such as exposure to toxins that can be passed from the father to his offspring through his semen

Can a father’s diet before conception affect the baby’s health?Dear men, if you are planning for a baby, include fish, meat, vegetables and fruits in your diet daily as your diet before conception can impact newborn’s health, claims a recent study. Researchers from the University of Cincinnati in Ohio, US found that a low carbohydrate and high protein diet by the father will help […]

Small frequent meals vs fewer big meals

In the nutritional world, conventional wisdom suggests that the more often you eat, the more likely you are to burn off those calories and control hunger pangs. And so the notion of eating six or more "mini-meals" each day, just enough to fuel your body and tide you over until your next bites, has often been recommended as a more waistline-friendly dieting approach than eating three larger meals

Small frequent meals vs fewer big meals“Years ago, we all believed that you needed to eat multiple times a day to keep your metabolism stoked. … You had to keep feeding the fire and keep the furnace burning. But that theory goes back and forth, and newer research is showing that it really doesn’t slow metabolism if you’re not eating multiple […]
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