Junk food’s immediate impact on your cells revealed by scientists

An extra burger meal a day eats the brain away, reveals study

Professor Nicolas Cherbuin, the lead author of new research published in Frontiers in Neuroendocrinology, said brain health can decline much earlier in life than previously thought due, in large part, to a society that promotes unhealthy lifestyle choices. “People are eating away at their brain with a really bad fast-food diet and little-to-no exercise,” said […]

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Consuming leafy green vegetables can keep your brain young, prevent dementia

Eating plenty of leafy green vegetables every day could ward off dementia in later life, new research suggests. A study of elderly people found those who ate around one serving of leafy greens each day had brains that were the equivalent of 11 years younger than those who never or rarely ate the vegetables. A […]

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Do you feel scared quite often? Your sleep quality might be the reason

The quality of your sleep could play a role in how your brain responds to fear, which, in turn, could determine how likely you are to develop post traumatic stress disorder (PTSD), a small, new study suggests. People in the study who got more “rapid eye movement” (REM) sleep had less activity in the areas […]

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The new ‘mirror’ on the wall: Social media engagement, boon or bane?

Are you a troll? You could be suffering from a mental disorder

As social media has become an integral part of our lives we have to face a certain number of pros and cons which come along with it. Most people who use social media extensively complain about the trolling they face. Celebrities, politicians, journalists, eminent personalities and a layperson who expresses their opinions often face abusive […]

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This is why cleaning can be good for your health, according to science

This is why cleaning can be good for your health, according to science

By taking control of our surroundings, cleaning can be ‘an escape’ when we are overwhelmed by things like work or technology. Darby Saxbe, Ph.D., assistant professor of psychology at the University of Southern California, says that the physical act of cleaning up and setting things in order can be therapeutic. “We’re typing, thinking, and living […]

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Could a broccoli sprout extract help treat schizophrenia?

The current schizophrenia treatments rely on antipsychotic drugs that come with unwanted side effects. However, new research has found that a chemical called sulforaphane could reduce and even prevent symptoms of the condition. According to the World Health Organization (WHO), schizophrenia affects more than 21 million people worldwide, but more than half of these people […]

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#NationalEpilepsyDay: Know the myths and facts about seizures

  India shares a substantial proportion of the global health burden with approximately 10 -20 % of the globally afflicted population residing here. There is a huge treatment gap in epilepsy, despite the significant advances in the medical and surgical aspects of the illness. While speaking about the facts related to seizures, Dr Ashok Hande, […]

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