man eating healthy food in office

Stay healthy by managing eating habits during office hours

Eight to nine hours at work, for five days a week, can hamper our eating habits as we tend to snack on unhealthy foods. While we focus on our work-life balance, with no signs of stopping, we often tend to ignore our nutritional intake; this adversely impacts our overall health. Increase in stress levels, following […]

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Obesity and aesthetics: Risk factors of being overweight

It is crucial to understand the rising cause of obesity, and how important it is to get oneself checked in time to avoid increasing morbidity in the future. Obesity can be divided into three categories, i.e., overweight, obese, and morbid obesity. As the number of overweight and obese Indians are surging, so are the numbers […]

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The role of rehabs and support groups in aiding youths with mental health issues

The role of rehabs and support groups in aiding youths with #mentalhealth issues

Approximately 1 of every 5 individuals suffer from one or the other mental illnesses. Amongst the youth in particular, depression, anxiety and stress is common. One needs to understand that whatever the concern is, they need to speak to someone close or to a psychiatrist or a support group in order to get appropriate help […]

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pregnant woman

Managing heart disease during pregnancy

Increased occurrences of heart disease have been found in pregnant women, this constitutes a substantial amount of high-risk pregnancies. Changes that occur in maternal circulation have the potential to affect both maternal and unborn baby’s health. Health records show that 4% of pregnancies may have heart issues, with no prior known existence. It is a […]

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This New Year, make these simple lifestyle changes for healthy living

“Let thy food be thy medicine and thy medicine be thy food,” advised Hippocrates more than 2,000 years ago. Since food is source of all components that make up human body, his words will always find resonance in every era. With our fast-paced and stressed lifestyle, fatigue and even exhaustion have become a norm. It […]

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fruits and vegetables

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

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man eating french fries

If you eat too much or too little, then you may be having eating disorder

Food plays an important part in our life. Eating can make us happy as we bond over meals at home, workplace, luncheons, dinner and coffees. Healthy eating and regular exercising is easier said than done in today’s extremely fast-paced workaholic and stressful life. Food and weight can have a problematic relation and can be a […]

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This party season wear the right heels to protect your back

Doctors and spine specialists decode what this means. “Deepika’s sneaker-dance is the sensible fashion moment of 2018. Stilettos affect your body more than just causing sore feet. The pain that you feel in your feet can travel way up to your knees, hips, back, and neck, which means your entire spine gets affected. If you […]

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