Short sleep may harm bone health in older women, finds study

Getting five or fewer hours of sleep a night is associated with low bone mineral density and higher odds of osteoporosis, researchers report

Short sleep may harm bone health in older women, finds studyNew research in postmenopausal women has found that those who slept for no longer than 5 hours per night were most likely to have a lower bone mineral density (BMD) and osteoporosis. A team from the University at Buffalo, New York, led the study of 11,084 postmenopausal women, all of whom were participants in the […]

Early menopause linked to heart problems before 60, suggests study

Women who go through menopause earlier in life may be more likely to have a heart attack or stroke before they reach age 60 than their counterparts who go through menopause later on

Early menopause linked to heart problems before 60, suggests studyResearchers examined data from 15 observational studies with a total of more than 300,000 women, including almost 13,000 women who survived events like a heart attack or stroke after menopause. Compared with women who went through menopause at age 50 or 51, women who experienced premature menopause, before age 40, were 55% more likely to […]

Chemical in soaps, toothpaste, hand sanitisers tied to osteoporosis risk among women

Women with high exposure to triclosan were more likely to have bone issues, with Chinese researchers associating the ingredient commonly used in consumer products with a twofold increase in the chance of developing bone density issues and osteoporosis

Chemical in soaps, toothpaste, hand sanitisers tied to osteoporosis risk among womenTriclosan, a chemical commonly added to a myriad of consumer products to kill bacteria, may be bad for women’s bones, a new study suggests. Women exposed to triclosan, may be more likely to develop osteoporosis than women who don’t have this exposure. Triclosan has been widely used for years as an antimicrobial agent in consumer […]

How babies absorb calcium could be key to treating osteoporosis in seniors

New research reveals the mechanism that allows breastfeeding babies to absorb large amounts of calcium and build healthy bones, a discovery that could lead to treatment for osteoporosis and other bone diseases later in life

How babies absorb calcium could be key to treating osteoporosis in seniorsBabies need to take in massive amounts of calcium in the first year of life to build the cartilage they are born with into the body’s 206 bones. This mineral deposition continues at a lower rate until around age 25. “We build our bone mineral density until we’re early adults and then stop, so we […]

12 minutes of yoga each day can help treat osteoporosis

A recent study suggests that yoga may be a good addition to the list of weight-bearing exercise that keep osteoporosis and osteopenia at bay

12 minutes of yoga each day can help treat osteoporosisYour doctor has told you that you have bone loss or thinning. Is this a reason to stop exercising? Not at all. Weight-bearing exercise has been proven to help avoid these conditions, which are called osteoporosis and osteopenia. Weight-bearing exercise forces you to work against gravity. Some examples include weight training, walking, hiking, jogging, climbing […]

Know about the physical benefits of yoga

Yoga promotes physical health in multiple different ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain

Know about the physical benefits of yoga  Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD. Back pain relief Back pain is […]

Osteoporosis in women is your calcium intake right

Dr Sachin Bhonsle, a Senior Consultant Orthopaedic Surgeon, and Rasika Parab, Head of the department, Nutrition therapy, Fortis Hospital, Mulund, share the importance of calcium in women, and how to maintain calcium required for daily life

Osteoporosis in women is your calcium intake rightOsteoporosis is a bone disease in which there is a reduction in bone density, which make the bones easily breakable. Low bone mass and tissue deterioration affect the bone structure, which reduces the strength of the bones leading to repeated fractures. 1-2 women and 1-4 men over the age of 50 will experience Osteoporosis-related fracture […]

Adequate intake of milk in different life stages helps prevent chronic diseases

An adequate consumption of milk and dairy products at different life stages can help prevent various chronic diseases. The findings of the review were recently published in Advances in Nutrition

Adequate intake of milk in different life stages helps prevent chronic diseasesFor example, there is a positive link between moderate intake of milk during pregnancy and birth weight, length and bone mineral content during childhood. In addition, daily intake of milk and dairy products among elderly people may reduce the risk of frailty and sarcopenia. These are just some of the conclusions of a systematic review […]

#InternationalYogaDay: Regular yoga practice linked to reduced blood pressure

Adults who practice yoga with breathing and relaxation exercises at least three times a week may have lower blood pressure than people who don’t, a research review suggests

#InternationalYogaDay: Regular yoga practice linked to reduced blood pressureFor the study, researchers analysed data from 49 trials with a total of 3,517 participants who were typically middle-aged, overweight women and men who already had high blood pressure or were close to developing the condition. These smaller trials assessed blood pressure before and after participants were randomly assigned either to doing yoga or to […]

Vitamin D may not help your heart, reveals new study

While previous research has suggested a link between low levels of vitamin D in the blood and an increased risk of cardiovascular disease, a new Michigan State University study has found that taking vitamin D supplements did not reduce that risk

Vitamin D may not help your heart, reveals new studyThe large-scale study, published in the Journal of the American Medical Association Cardiology, found that vitamin D supplements did not decrease the incidence of heart attacks, strokes or other major adverse cardiovascular events. “We thought it would show some benefit,” said Mahmoud Barbarawi, a clinical instructor in the MSU College of Human Medicine and chief […]
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