Taking multiple showers a day can affect your immune system, digestion and heart

Researchers from Genetic Science Centre at University of Utah say over-cleaning can damage human microbiome –  a collection of bacteria, viruses and other microbes that live in and on your body

Taking multiple showers a day can affect your immune system, digestion and heartIf you think that taking shower everyday can keep you healthy and hygienic then give it a second thought, as a study reveals that over-cleaning can damage the human microbiome, thereby affecting the immune system, digestion and even heart. Not bathing for a few days can leave you a bit smelly, but showering too often […]

Can stress lead to baldness?

We all know there’s a heavy price to pay for fame and fortune. There's the frayed relationships, long work hours, unmitigated stress, sleepless nights, migraine headaches and depression. But going bald?

Can stress lead to baldness?  Scientists in South Korea have found the stress of working long hours might damage the hair follicles of men. As part of the first study of its kind, scientists from Sungkyunkwan University analyzed 13,391 employed men between 2013 and 2017. The participants were between 20 and 59 years old. Women were not included in […]

12 best foods to eat for breakfast

Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long

12 best foods to eat for breakfastThe next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. “You want […]

Can drinking celery juice help you lose weight?

Celery juice cannot be the miracle weight loss drink it is hyped to be; rather it can play a role in an integrated plan consisting of exercise and low-calorie foods

Can drinking celery juice help you lose weight?Celery juice is made by juicing the celery stalk of the vegetable derived from the Apiaceae plant family. The consumption of the juice is becoming an early morning ritual prior to eating breakfast for many people hoping to lose weight and benefit from its vitamins as well as minerals. About 475 ml or 16 ounces […]

Here’s why you need to correct your posture while sitting

Changes in posture are a result of bad habits, such as sitting hunched over and not standing correctly. Poor posture also can interfere with an active life. You can lose strength and flexibility, which makes you susceptible to injury

Here’s why you need to correct your posture while sittingSitting for long hours can be quite a challenge for a lot of us. However, sitting in a bad posture could be much more destructive, say experts. Posture refers to the way an individual holds alignment of spine in the body with all its adjoining structures. It includes every single movement that a person makes. […]

Poor sleep slows down wound healing in people with type 2 diabetes

People with Type 2 diabetes who don’t sleep well could need more time to heal their wounds, according to a new study published by researchers from the University of Tennessee, Knoxville

Poor sleep slows down wound healing in people with type 2 diabetesType 2 diabetes is the most common form of diabetes, and it impacts the ability of the body to produce insulin, the hormone that regulates blood sugar levels. One serious complication of diabetes are ulcers that can form from wounds. Feet are one of the most common places of injury. Small wounds that develop on […]

Shocking reasons behind your constant feelings of hunger

Hunger is the body’s way of telling you that you already burned your last meal and you now need the next batch of food for energy. Food is important to support numerous processes in the body to stay healthy and well-functioning. But what if you fail to manage your hunger?

Shocking reasons behind your constant feelings of hungerExcessive hunger is not just a sign that the body needs more food. It could also be an effect of health problems or an unhealthy lifestyle. It is important to manage hunger to maintain weight and avoid conditions linked to sudden weight gain or lack of nutrition. You have to eat on time and with […]

Climb stairs frequently, for few minutes a day, can help improve heart health

Scientists have found that climbing stairs for just a few minutes at short intervals throughout the day can significantly improve heart health. The research, published in the journal Applied Physiology, Nutrition and Metabolism, suggests that virtually anyone can improve their fitness, anywhere, any time

Climb stairs frequently, for few minutes a day, can help improve heart healthA few minutes of stairs climbing, at short intervals throughout the day, can improve cardiovascular health. These are the findings of a new research from kinesiologists at McMaster University and UBC Okanagan. The findings, published in the journal Applied Physiology, Nutrition and Metabolism, suggest that virtually anyone can improve their fitness, anywhere, any time. “The […]

Why snoring can be harmful to your health

Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition

Why snoring can be harmful to your healthIf you snore, you’re not alone. It happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sound. It can also cause obstructive sleep apnoea (blocked airways), obesity and sleep deprivation. Moreover, children who are obese tend to […]

Instant-noodles harmful for children’s health, cautions UNICEF

A diet heavy on cheap, modern food like instant noodles that fills bellies but lacks key nutrients has left millions of children unhealthily thin or overweight in South Asia and Southeast Asia, experts say

Instant-noodles harmful for children’s health, cautions UNICEFIndia has a growing economy and the standard of living is improving, yet many working parents do not have the time, money or awareness to steer clear of food hurting. It is a normal scenario, where mothers send children to school with a tiffin containing noodles, biscuits or chips. It might save the parents some […]
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