Antidepressants remain the primary treatment for depression, but they may not benefit all patients. It is estimated that around 10 to 30 per cent of patients with depression either fail to respond to antidepressants or experience only mild improvements paired with severe side effects.
With this in mind, researchers are on the hunt for new interventions that can boost current treatments for depression. Could yoga meet this need?
Yoga is a mind-body practice that has seen a significant rise in popularity over recent years.
For instance, a study found that breathing-based yoga helped improve depressive symptoms in a small number of patients with the condition.
The benefits of Bikram and hatha yoga
In one study, conducted by Lindsey Hopkins, Ph.D., of the San Francisco Veterans Affairs Medical Center in California, and colleagues – involved 23 male veterans.
Twice weekly for a total of 8 weeks, each participant engaged in a session of hatha yoga, which is a type of yoga that focuses on a combination of physical exercises, meditation, and breathing exercises.
What is more, participants were found to enjoy the practice, rating enjoyment of the sessions as 9.4 on a scale of 1 to 10.
In another study of 52 women aged 25 to 45 years, Sarah Shallit – of Alliant International University in San Francisco, CA – and colleagues randomized more than half of the participants to twice-weekly sessions of Bikram yoga for a total of 8 weeks.
Bikram yoga, popularised in the 1970s by Indian yoga teacher Bikram Choudhury, is a type of yoga consisting of 26 postures.
The remaining study participants were wait-listed for the Bikram yoga sessions for 8 weeks, and they acted as the controls.
The depression levels of both groups were assessed at four time points: at study baseline, at weeks 3 and 8, and at 1 week after the yoga sessions had ceased.
Compared with the control group, Shallit and colleagues found that the Bikram yoga group experienced significant reductions in symptoms of depression.
Yoga may ease chronic depression
Study co-author Nina Vollbehr, of the Center for Integrative Psychiatry in the Netherlands, and colleagues enrolled 12 adults who had been living with depression for an average of 11 years.
For the study, each participant was required to take part in a yoga program, which involved a 2.5-hour yoga session once per week for 9 weeks.
While the participants saw no reduction in rumination and worry during the yoga program, there was a decrease in these areas 4 months after the program ended.
“These studies suggest that yoga-based interventions have promise for depressed mood and that they are feasible for patients with chronic, treatment-resistant depression,” says Vollbehr.
Taken together, the researchers believe that their studies indicate that yoga may be a feasible treatment option for depression, particularly for those with a poor response to current therapies.
“At this time, we can only recommend yoga as a complementary approach, likely most effective in conjunction with standard approaches delivered by a licensed therapist. Clearly, yoga is not a cure-all. However, based on empirical evidence, there seems to be a lot of potential,” said Lindsey Hopkins.
Source: Medical News Today