Excessive hunger is not just a sign that the body needs more food. It could also be an effect of health problems or an unhealthy lifestyle.
It is important to manage hunger to maintain weight and avoid conditions linked to sudden weight gain or lack of nutrition. You have to eat on time and with the right amount of food.
To avoid getting hungry frequently, you should check your diet and lifestyle to see what has been giving you an empty stomach despite eating enough in the past few hours. Simple changes could help you manage your hunger better and make you feel full during the day.
Causes of excessive hunger
You lack protein
Protein helps manage appetite. It supports the production of hormones that signal fullness while reducing those that stimulate hunger, according to Healthline.
However, when people consume less protein per day, hunger becomes more frequent during the day. Good sources of the nutrient are animal products, including meat, poultry, fish and eggs, and dairy products, such as milk and yoghurt.
Some plant-based foods can also provide protein. Legumes, nuts, seeds and whole grains are some of the easy to find foods to add to your daily diet to reduce hunger.
You lack water
Water helps maintain a well-functioning digestive system. Drinking enough water fills the stomach and reduces appetite before meals.
But you can also get the right amounts of water by eating the right food. There are water-rich foods, including fruits and vegetables that support hydration.
You drink your calories
Some people add liquid foods, such as smoothies, meal replacement shakes and soups, to their diet in an effort to manage weight. However, such foods could make you hungrier more often.
Liquids travel through the stomach faster and they lack the properties that suppress hunger-promoting hormones. Eating liquid foods may also send less signals of fullness to the brain since they are consumed a lot faster than solid foods.
You lack sleep
Having enough sleep can help maintain proper appetite. People who lack sleep at night have higher levels of the hormone called ghrelin, which triggers hunger faster.
Sleep also supports production of leptin, the hormone that helps you feel full. Experts recommend getting at least 8 hours of uninterrupted sleep each night to manage hunger during the day.
You have a health problem
If you think you have a healthy diet and lifestyle but you still become hungry frequently, you may want to consider meeting a doctor for a check-up.
Frequent hunger could be a symptom of health conditions like diabetes, hypoglycaemia and hyperthyroidism. These conditions have been linked to increased hunger levels due to problems with blood sugar levels and thyroid hormones.
Source: Medical Daily