0 0
Read Time:1 Minute, 40 Second

beetroot and beetroot juice

This superfood reduces the risk of having inflammation and oxidative stress in the liver and at the same time enhances the organ’s ability to remove toxins from the body. But the unique combination of vitamins, minerals and antioxidants from beets can actually improve almost every part of the body.

Beetroot juice contains protein, carbohydrates, fibre, foliate, vitamin C, calcium, magnesium, manganese and zinc, among others. From your blood to the skin to your immune system, drinking beetroot juice can help promote better health.

Helps prevent anaemia

The presence of iron in this organic drink can help improve red blood cells. Drinking beets can help people with low iron levels reduce the risk of having iron deficiency anaemia, according to Medical News Today.

Lowers blood pressure

Beetroot juice has a blood pressure-lowering ability because of its multiple nutrients, fibre and healthy effects. Juicing the beet would give you 100 percent of the phytonutrients that could help keep blood pressure at the right levels.

Protects skin

This juice can protect the skin from the inside out. Beets provide the needed antioxidants to protect the skin from the damage of free radicals. The lycopene in the juice could make the skin flexible while protecting it from the sun.

Helps improve sexual performance

Beets were once used as a primitive Viagra. Research showed that beets are a rich source of a mineral called boron and promote the production of nitric oxide. Both could boost sex hormones, leading to increased sex drive, according to Natural Food Series.

Improves athletic performance

Previous studies suggested that the nitrates and betalains found in beets can improve athletic performance. Nitrates alone can increase blood flow and oxygen in the muscles, leading to higher exercise efficiency and increased blood flow.

People can also consume beetroots by eating them raw or cooked. However, cooking beets could reduce its health benefits. That is why experts recommend juicing beets as it retains many beneficial nutrients that the cooking process commonly remove.

Source: Medical Daily

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Notice: Undefined index: ed_floating_next_previous_nav in /home/mymedicalmantra/public_html/wp-content/themes/infinity-mag/inc/common-functions-hooks.php on line 186

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

Your email address will not be published.