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Dr Jagannath Dixit started an obesity and diabetes free campaign, to help people to get rid of diabetes and obesity, in the year 2012 . This campaign is there since five years through social media. For which, 99 WhatsApp group have been formed. And the patient can share his information and problems. And the doctor suggests the treatment accordingly. Now, 60 doctors are working through this group.

Spekaing to My Medical Mantra, Dr Jagannath Dixit, HOD of community medicine and Professor Govt Medical College, Latur said, “If a person is diagnosed with diabetes. He/she is dependent on medications. But according to the research, diabetes can be controlled with taking medication and by following a healthy diet (diet therapy). We have studied 400 patients through diet therapy. Due to which, some lost weight and even their diabetes was in control.”

He added, “Diabetics have to take insulin throughout their life.  However, obesity and diabetes can be controlled, if you eat food twice, follow the dietary restrictions and walk regularly. The name of the group is ‘Obesity And Diabetes Free India’. There are 99 WhatsApp groups and which have 11,000 followers. People from 21 states have been associated with us.

There are diabetics and pre-diabetics. Proper guidance is provided free of charge by the doctors to those who seek advice through this group.

Dr Veda Nalawade, a Homeopath from Pune said, “Since many years, Doctor Dixit is creating awareness amongst people. I joined it, as soon as I came to know about this initiative. Through this initiative, guidance is given on how much quantity of food should be eaten to prevent diabetes and obesity.”

Diet therapy:

  • Food should be consumed between 12:00 pm to 2:00 pm and 7:00 pm to 10:00 pm
  • One can consume buttermilk or coconut water in between the meals
  • Eat 2 to 3 slices of tomato
  • Walk as much as you can


Also Read :- Obesity: Maha health ministry appoints Dr Jagannath Dixit as ambassador

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214 thoughts on “Doctor creates WhatsApp groups for obesity and diabetes free India

  1. Does yoga and pranayam help to reduce hyperinsulinamia? Has exercise any effect on insulin resistance?
    I am a Dr. myself.

  2. Do Excess gas/acidity cause dizziness, can the gas enter into head/brain and head starts circling..followed by vomiting…

  3. Dear Sir,
    I Uday Arun Mande 47 years old from Ambajogai now lives in Pune and working in Sinhgad College of Engineering Pune. I am type 1 dibetic from 25 years and takes regularly insulin for survival. Due to long period of dibetic i am facing severe problem of dibetic retinopathy. Taken multiple times injection Avasthin for it but of no use and still there is sweling on my retina. Sir please guide me to come out of this condition, I am taking insulin novorapid thrice in a day and insulin baselog one time at night. Still my suger pattern is tumbling between 50 to 350. Recently HBA1C comes out 8.1
    Please guide me

    Thanking you and eager to meet you

    HBA1C 6.8
    HB 10.1
    T3 82
    T4 7.8
    TSH. 2.28
    CALCIUM 8.6
    CREAT 0 .81
    VITD3 26.1


  5. Good morning Doctor. Thanks a lot for your lectures on youtube. I am Madhura Divate from Kharghar. My job is on desk job in CIDCO Ltd. C.B.D. Belapur as an Architect. My ht. is 5 feet & weight is 72 kg. I need to loose 22 kgs. I am following your instructions. ie. to eat at 9.00 am, & 5.00 p.m. only. but at 1.00 o`clock in the afternoon I take 2 glasses of buttermilk. at 9.00 p.m. I eat in a small amount & in morning at 6.00 am I drink a warm water with lemon & honey. This I am doing since last 3 weeks. now the problem is — after eating at 9.00 am I vomate. I am feeling weakness. Please please guide me.

  6. My details are as below
    Height 172.72 cm
    Weight 85 kg
    Waist 42″
    Fasting insulin 12.70
    HBA1C 5.21 %
    Mean blood glucose 102.83 mg
    Please suggest me diet plan.

  7. My details are as below
    Name Karunakar Poojary
    Age 43 years
    Height 165 cm
    Weight 72 kg
    Waist 90 cm
    HBA1C 6.5
    Fasting Sugar 150 mg/dL
    PP- 135 mg/dL
    Date of report 15.07.18
    Medicine- Reclimate OD 30 and Teniva M (500mg) each Morning and night, Telsartain H 40mg

    Diabetic since 2009
    whats app no 9322021234

    Please suggest me diet plan.

  8. My details are as below
    Name Kamalnath Raut
    Age 65 years
    Height 167 cm
    Weight 63 kg
    HBA1C 6.8%
    Fasting insulin 5.7 ulU/ml
    Date of report 10.08.18
    Diabetes detected December 2017 while undergoing treatment for urine infection. HBA1C 14.6%
    Treatment currently Ayurvedic medicine before breakfast and after dinner
    whats app no 9920142278
    Please suggest me diet plan.

  9. My mobile no. is 9892625030. I want in English the links for weight reduction. I am not a DIABETIC but I got a Stroke 14 years ago and my Blood pressure is normal now and has been so from the time I got the Stroke.

  10. Hello Doctor,
    My details are as below
    Name Pramod
    Age 32 years
    Height 172 cm
    Weight 73 kg
    HBA1C 10.1%
    Fasting sugar 190 mg/DL
    PP sugar 248 mg/DL
    Date of report 13.08.18
    Diabetes detected in this month while undergoing regular checkup
    Treatment currently: Gluconorm G2 (2 tablets is a day – before lunch and dinner)
    whats app no 9075249445
    Please advice me on treatment

  11. My details for joining your whatapp group are as below :
    Name: Pratik Patil
    Age: 44 years
    Height: 166 cm
    Weight: 76 kg
    HBA1C: 8.041%
    Fasting insulin: 11.49 ulU/ml
    Date of report: 18.08.2018.
    I am a politician and hereditary diabetic.
    My whats app no. 8668824081.
    Please suggest my diet plan.

  12. Is this genuine Dr. Jagannath Dixit created WhatsApp groups for obesity and diabetes free India group site. I have received a advertising from G.Rammohan B.TECH from mobile no. 7981469384 on my whatsapp no.
    Please verify as our whatsapp number seems to be misused.

  13. Dear Sir,
    I am Rupali Rakesh Jadhav, 42 years old. Fasting sugar 107 & Post is 97
    Age 42 years
    Hight 165 cms
    Weight 89 Kgs
    Waist 100 cms
    HBA1C 6.5
    Fasting insulin 107
    Post Prandial 97
    Date of report 03.08.2018
    whats app no 9920483803

  14. My details are as below
    Name Vasant Shetty
    Age 51 years
    Height 177cm
    Weight 79 kg
    HBA1C 6%
    glucose fasting 103
    glucose pp 93
    Date of report 18.08.18
    whats app no 9820048482

    Please suggest me diet plan.

  15. shobha pralhad Kadam
    Age . 51
    Fasting insulin 11.5
    HbA1C . 8.30
    Weight 100kg
    Height. 162cm
    Whatsapp no. 7090342333
    Post Suger with tablets 132

  16. Ism sandeep type 1 diabetes 30years iam having ckd stage 3 can
    you please suggest diet hbaic is 6.2
    Diet please

  17. Hi,
    I would like to discuss on diet plan

    Can you please call or message me

  18. Sir from 9.5.2016.i found to be diabatic.only in motn may 16 was my fasting glucose was 164and pp glucode was 221.in jan 2018 my hba1c was 6.4.during 2 years my glucose level was between 110 tp 170 varing everu three moths.but never above 200.before may 2016 i was not suffered.my weigt is 71 kg.my whats app no is 9960221592.

  19. I am 45 years old
    height 160 cm
    weight 87kg

    have hypothyroidism from 7 years and have 150mg tablet have 8u kg weight and 5.7 ft height want to loose weight plss suggest diet plan 8828198821 whatspp no.

  20. I pakija shaikh
    Age 45
    Height 160cm
    Weight 87kg have hypothyroidism firm 7 years suggest diet plan plds

  21. Dear sir, I am Mrs Sulbha khanna. I am 64 years old. I have dibetiesdsince 2011. My test on 4th september 2018 are as below. HbA1c 6.5H, blood sugar fasting 98.71 height 5feet 2 inch, weight 75 kg.my mobile number is 9818284008. Please suggest me diet plan

  22. Dear Sir,
    I am Ashok Bhanudas Khedkar , 53 years old. Fasting sugar 145.1 & Post is 251
    Age 42 years
    Hight 165 cms
    Weight 89 Kgs
    Waist 100 cms
    HBA1C 8.6
    Fasting insulin 107
    Post Prandial 97
    Date of report 01.08.2018
    whats app no 9146142229

  23. Hello Dr.
    My name is Nikhil from. BADLAPUR in Thane. My height is 5.7 and my weight is 73kg. I want to discuss about my diet plant according to daily routine. Currently I am doing morning walk around 4.5km and 2 time meal. In between I am having Black coffee, Tomato..

    Please add me in correct wassup group to discuss further. My contact:9561659680

  24. Hello doctor .. my name is darshana from mumbai 31 yrs old. My height 5 .1 ‘ …and weight is 68.4kg…i want to reduce the weight ..please add me in correct group..my watss up no. 9595429831

  25. Dear Sir,
    My name is Rashmi Pawar. I am 27 years old. My height is 5.2″ and my weight is 68kg. I want to reduce my weight and want to know about the diet plan. Currently I go to Gym and do a workout of around 1 and half hr. 9673056496 is my contact no. Kindly add me to correct wats up group.

  26. Name: Sushama Manore
    Age: 54 years
    Height: 5.1
    Weight: 72kg
    Waist: 46cm
    HbA1c: 7.07%
    Estimated average Glucose: 156.21
    Date of report: 16/6/2018
    Medicine: GluforminXL500 (Morning 1/2 and Night 1/2 ie 250mg Morning and Night)

    Kindly suggest me a diet plan.

    Please add me in correct whatsapp group for further discussion.
    My contact number is 9769315570

  27. Hi I am 21 years old. A graduate student from nashik. I am suffering from obesity so please guide me to loose my weight as early as possible . My contact no 8530581942

  28. Hi
    My name is Surabhe Mishrra , from pune
    I had my spine surgery with placement of two plates and six screws in 2014 of may six th .after that so many problems occurred .. obesity , sometimes sugar , high b p , leg cramps , joint pains etc ..
    I want to reduce my weight but without lack of minerals in body .. I need to cut down my b p and sugar and Utica acid also ..
    pl guide me … I m in business so always busy schedule is there .

  29. My details Are as Below
    Name Sagar Gaikwad
    Ht 5.9″ Wt 88 KG
    Hba1C 5.7
    Date of report 3/10/2018
    whatsup app no 9096160237

  30. My details are as below
    Name Anil Baburao Satpute
    Age: 57 years
    Height: 167.20 cm
    Weight: 74.3 kg
    Waist: 106.21 cm
    HBA1C: 8.4 %
    Fasting insulin: 8.60 ulU/ml
    Date of report: 07/10/2018

    I am having vertigo since last 5 years.
    Medicine: 1) Vertin-8, twice a day, 2) Glimy-1 mg & Losar-50 one in the morning.
    WhatsApp no 9869002232
    Please suggest me diet plan

  31. My HBA1C is 9.50 height 5.7 inch weight 97 My Age 34Years please send our WhatsApp no sending my report

  32. I started the plan of two meals a day in Aug 2018. but the weight loss is only 5 kg. I am unable to walk (exercise) due to both knee joint problem. (I have been advised knee replacement). How to reduce the weight further? How to contact Dr. Dixit or associated doctors at Pune?

  33. Myself Vasudeo Mahajan
    Age 58 years Retired dy Engr WRD
    Diabetes since 6 years on tablet
    Weight 66kg
    Fasting insulin 5.87
    Hba1c 6
    A am having sensitivity in intestine
    Pl reply wheather i can start your diet plan my whatsapp no 9096244898

  34. Hello doctor .. my name is AVINASH VASANTRAO MANDAKE from NAVI MUMBAI 42 yrs old. My height 5 .2 ‘ …and weight is 86 kg…i want to reduce the weight ..please add me in correct group..my watss up no. 8097956555

  35. I am diabetes for the past 22 years and want to reduce my medicine and also have my sugar levels in control. Pl add my number into whatsapp group so that i can get help. Thank you. 9840765292

  36. name manjiri ravindra kanade
    age 53 height 5ft. weight 64kg
    no diabatis what aap no 9850389192
    please suggest me diet plan

  37. My details are as below-
    Name- Sunil Chandrakant Kamat
    Age- 53years
    Height- 182cms
    weight- 87.8kgs
    blood pressure- 120/80mm hg
    m.c.h.- 30.88%
    m.c.h.c.- 36.05%
    blood sugar fasting(FBS)- 224 mg%
    blood sugar post prandial(PPBS)-292 MG/DL
    triglycerides- 196mg%
    VLDL cholestrol- 39.20mg%
    HDL CHOL Ratio- 5.39
    tablets taken- mclazide mr 60
    piopar mf-15
    Please suggest me a diet plan . Thank you
    whatsapp no- 9869161568

  38. Hello sir,
    I am shobha nitin patki
    Age 53
    Weight 71
    Height 4.9
    No diabetic or any deseases
    My whats app no. 9657748664
    Please add me in correct group

    And suggest me diet plan

  39. Name -Suhas jadhav
    Age- 34
    I am social worker..pls join me our what’s spp group..

  40. I am diabetic since 33 years on insulince 20 years please add my no. 9314715994 and advice me suitable advice
    Arun Mehta

  41. Good Morning
    I would like to join your whatsapp group. My name is V SRIDHARAN and I am diabetic since 6 years. Please include me in your whatsapp group. My mobile 9980883184.
    Thank You.
    Sridharan V

  42. Hello sir,
    I am Harsha Akkewar
    Age 52
    Weight 75
    Height 5’3″
    No diabetic
    Problem : Joint pain , Osteopenia
    My whats app no. 8459198509
    Please add me in correct group
    I am currently following your diet plan and want to be keep updated and motivated.

    And suggest me diet plan

  43. Hello sir,
    I would like to join your whatsapp group. My name is Jyoti shrikhande and I am diabetic since 6 Month. Please include me in your whatsapp group.I need your consultation. My mobile is 9049882389
    Thank You.
    Mrs. Jyoti Shrikhande.

  44. I have been suffering from hypertension since 1998. My details are as below. Name: Susanta Karmakar, age: 54 years, Height 167.74 cm, weight: 70 kg. Medcines at present taking are 1 Nexsart 40 mg after breakfast and 1 Atormac 10 mg after dinner. Please add me to the appropriate Whatsapp Group to receive medical advice. My Phone No. 7980835004.

  45. my name is sunil Sutar
    Age 50 /waight 89/ height 165/recently i check HBA1C through tharocare–its 6.4
    am i diabetic wants to join group

  46. my name is shubhangi jog age 50 years weight 85 height 155/ recently before one month i want to undergo catract operation i detect diabetic fasting 177 and after lunch 197 and i have b.p. from 10-12 years dr. given me medicine for diabetic after breakfast and after lunch so please give me diet plan according to that my contact no. is 9819365765 please join me in your whatsapp group

  47. My name is Deepak. I live in Singapore.
    I am diabetic T2. My sugar levels are spiking and I wish to get your advice and join your what’s app group.
    My what’s app number is +6593916000

  48. Hi sir,
    Wanted your help.
    I go to gym in morning.but if u say I have to have 2 meals.that is afternoon and night.when should I have my pre workout and breakfast.i can’t fast till 1 pm after I go to gym. That isi.i will have to have 3 meals than.kindly help

    Mrunalini Chavan

  49. Mugdha Medhi
    Age -61 Female,
    Height 5.1
    Weight 80 kg.
    No diabetese
    Thyroid only

    TSH -.5
    Please suggest me diet plan and exercises.

  50. i am 49 years old. I would like to follow the 2 meals a day advise. I am having the Hypothyroid and described medicine in the morning. The same should be continued or it also required to be take during the meal time?

  51. I am 38 yrs old . I am a dentist by proffession and i had hypothyroidism since 5 yrs . My dose is 75mg my weight is 67 and my height is 5.1. I have started the diet plan since 15 days and following it strictly but no loss seen yet. What do i do?my currents tsh with medication is 5 and 5yrs back when i was detected as hypothyroid it was 15. My whats app number is 9764000020

  52. sir myself ravina dhondye my age is 38 years height 158.49 cm and my weight is 52kg i m suffering from diabetes from last 8 years which was started in my young age and during that period i have meet with my one operation of fabrod and two cataract operation which was successful done. i required medical advice for my diabetes please do the needful sir email :-mayapatil7686@gmail.com and mobile no.:-9892854021

  53. Dear sir,
    I am Tushar Bhishnurkar,
    My age 36 yrs
    Height 165 cms
    Weight 103 kgs
    Suffering from diabetes, obesity and BP from past two years
    Morning BP medicine: Telsar H
    Morning blood thinning Medicine: Ecosprin 75
    Morning sugar medicine: ondero 5 mg
    Afternoon before meal: metride 2
    Before dinner: metride 2 and stator F
    Pls help me really struggling to keep up…. Pls guide me My wts up no is 8793212100

  54. Hello doctor .. My name is Rajendra from Pune 52 yrs old. My height 170 cms …and weight is 115kg…Myself diabetic from last few years & I want to reduce the weight ..please add me in correct group..my watss up no. 9765556363

  55. My details are as follows :

    Name : Diwakar Ganpat Shinde
    Age : 47 years
    Height : 165
    Weight : 70 kgs

    Reports as on 22/11/2018 :
    HbA1c : 7.4%
    Blood Sugar Fasting : 174 mg
    Blood Sugar Post Prandial : 220 mg
    Urine Sugar Fasting : Absent
    Urine Sugar Post Prandial : Present +++
    SR. Creatinine : 1.2
    Insulin Fasting : 5.64

    Treatement :
    Diapride M2 Tablet (1-0-1) (Content = Glimepiride 2 mg + Metformin 500 mg)
    Pioz 7.5 Tablet (1-0-0) (Content = Pioglitazone 7.5 mg)
    Jalara M-50 mg/500 mg Tablet (0-1-0) (Content = Metformin 500 mg+Vildagliption 50 mg)

    Please suggest me diet plan.

    My Whatsapp No. 9029001167


  56. My details are as below:
    AGE:42 YEARS
    HBA1C: 7.9
    INSULIN PP:30.78
    DATE OF REPORT:21/11/2018
    WHATSAPP NUMBER: 7021045542

  57. I am Sanchari Samanta
    Age 25/Height 163/weight 68
    I am patient of PCOS
    NO DIABETESE/No thyroid
    Please suggest me diet plan
    My what’s app no 9734988957


  59. Hi Dr, I am vijayaraghavan from Coimbatore.
    My age is 52
    Height 159
    Hba1c 8.2
    Microalbumin 224
    Please suggest the diet plan
    Also add me in the group
    My mobile number 8939971973

  60. Dear Sir
    My fasting sugar 172 & post 364 HBA1c 8.2 but after following your 2 diet plan after three months fasting sugar 121 & post 154 HBA1c 6.5..As a diabetic I had just started the Madhabag Ayurveda treatment.Inspite of this improvement the doctor is asking me to follow their Diet food &also go for their diabetic panchkarma therapy ,costing some 25000/-.

    I am not convinced please provide me a solution where in I can get my sugar levels & HBA1C TCORRECT LEVELS.IF YOU SUGGEST ANY DIET PLAN FOR THE PROBLEM ,I SHALL BE VERY GRATEFUL

    Awaiting eagerly for your response.

    Vijay Muslim

  61. Pl refer below detail.
    Narayan Deoram Ghodekar
    Age 45 years
    Height 170 cm
    Weight 83 kg
    HBA1C . 7.00
    Fasting insulin 10.60 ulU/ml.
    Pl provide me what’s app no so i can post my reports
    My no is 9820251549

  62. Hello Sir,
    My details are as follows :

    Name : Pravin Bhoir
    Age : 38 years
    Height : 167
    Weight : 75 kgs
    Mobile No:- 9987527525
    Surgery – Had Done Cataract surgery in both Eyes

    Reports as on 20/11/2018 :
    HbA1c : 8.8%
    Blood Sugar Fasting : 195 mg
    Blood Sugar Post Prandial : 235 mg
    Urine Sugar Fasting : Present +
    Urine Sugar Post Prandial : Present ++

    Requesting to pls suggest me diet Plan.
    My Nos is 9987527525

    Pravin Bhoir

    HEIGHT : 5.3″
    WEIGHT :92 KG
    AGE : 59
    MOBILE NO.9623692292

  64. Name:-Anjum shaikh
    I am diabetic and PCOD and i have thyroid also my medicine which i take is DIAMICRON 500mg and for thyroid i take THYROX 75mg
    I also have few queries pls add me in ur whatsapp group my number is 977355 6391
    My diabetes is normal always

  65. Hi ..my whts app number is 8879706572..please join me in weight loss group..
    Height- 183
    Weight- 108
    No diabetic..
    Constipation problem…

  66. Name – ashu khanagwal
    Age 34 height 172.5
    Weight 98.6
    Diabitic last six years
    Whtsapp no. 9560326000
    Plz add me in whtsapp group n suggest me what can i do

  67. Hello,

    My details below
    my height is 5.5
    weight 78
    age 28
    my HBA1C is 4.8
    glucose sugar fasting 80.8
    insulin fasting 16.1
    no thyroid reported
    have medical history of repeated pregnancy loss

    plz add me in wassapp group also need details to book an appoint with dr dixit in pune

  68. My details are as below
    Name Rajendra kumar S Nair
    Age 47years
    Height 173.72 cm
    Weight 99 kg
    Waist 87.91
    HBA1C 5.6 %
    whats app no 9833919144
    No diabetes
    Please suggest me diet plan.

  69. Hi

    good morning sir
    Iam retired chest physician from civil Hospital Aundh Pune. I’m suffering from type 2 diabetes &hypertension since7years& under t/t .
    As on today my BsL fasting is 115mg, fasting insulin 6.86,BSL pp is135mg. My BP is 120/78 mmof Hg. I am on tab glycomet Gp o.5 1tab in Moringbefore meal&1/2 tab in evening before meal. Tab Telmisartan+Amlodepine 5mg 1Hs. Tab Ecosprin AV 150 1tad daily.
    I want to reduce my anti diabetic T/t.
    So please Advice me what can do? I daily walk 4 k. M &yoga for 1hr.
    Dr Chandrakant .V. satane
    4 sanskar apartment
    Jagtap dairy ,Madhuban colony
    Pimple Nilakh, pine 27
    Plz join me on WhatsApp group

  70. My details are as below
    Name Sachin punaji mundhe
    Age 35 years
    Height 173.72 cm
    Weight 115 kg
    whats app no 7798889010

    Please suggest me diet plan

  71. Name: Kishor Sakpal
    Age : 48 Years
    WhatsApp no : 9969272281
    Sir pls add me in ur WhatsApp group for the more information of diet plan

  72. I wanted to know
    1. the principles behind managing a diabetic patient while putting on 2 meals a day plan
    2. What do you recommend for kids and is there anyway one should have a diet plan for kids as per different age groups?

  73. I want to join whatsapp group
    I am Mrs Neelima Khandkar,
    I am 61 years old, 65kg, 150cm, diabetic on gemer 0.5 twice a day
    I want to join the group and start diet panp
    Can you please guide

  74. Savitri Manohar Jadhav.
    My details are as below-
    Age-54.5 years.
    Height : 5.3 ft.
    Weight : 60 kg.
    HBA1C – 6.5%
    Fasting Insulin -16.4
    Date of report : 08/12/2018.
    Medicine : Glimstar M 1 (daily two tablet one morning and one evening)
    Tenefit 20 (before breakfast in the morning)
    Please suggest me diet plan.
    Whats app No. 7506657904.

  75. My name is SHUBHAM R KALWAGHE
    I WANT TO Loss weight ..
    My age is 23
    Height is 191 cm/ 6.3 feet
    Weight 102 kg.
    Please jion mi in weight loss whatsaap group
    My Whatsaap no 7020712572

  76. Hi I m Trimbak Patil
    My HBA1C is 6.5 i wish to join group ,
    I am 50 year old, my weight 79, height 5ft7in
    My whats app no is 9975545070
    I wish to join group
    Please guide me regarding diet plan

  77. Hi

    I am Madhukar

    Age 57 and height 5.6 living in USA

    weight 59 kgs

    current medications

    metformin 1000 mg twice a day
    Omegag fish oil 1000 mg twice a daily
    Fenofibrate 40 mg daily one
    simvastatin 160 mg daily one
    hba1c 5.5 on 14/12/2018 ( I did three month keto diet from August 14 to Nov 14 but after stopping keto diet my hba1c increased from 5.1 to 5.5 within a month and cholesterol and triglyceride increase double because I stopped all the above medicines last four months)
    fasting insulin 4.0 now
    Please suggest any diet and can we control diabetic and cholesterol without any medicine .
    How can we gain some weight also for diabetic patients
    my whats app no 571-216-1393

  78. Hello sir
    I have tried two times meal a day but getting migrain ,pls suggest as I want to continue this plan!!
    Thank you !!
    Waiting for your reply

  79. Hello sir I am hema shah
    My watsap number:9819554261
    Pls add me in your watsap group

    I am having two times meal a day from last 7days n having migrain so pls suggest me what to do as i want to continue this diet plan for weight loss .
    My age is 46
    Weight -62kg
    Thank you !!
    Waiting for your reply.

  80. My details are as follows
    Name bindu rajkumar bhardwaj
    Height=5.5 foot
    No diabetes
    Whatsapp no. 9689698141
    Plz add me in your group and suggest

  81. My details are as below
    Name: Sudhir Nimkar
    Age: 63
    Weight : 75
    HBA1C 9.2
    Date of report 29.09.2018
    Fasting sugar 150
    Date of report18.12.2018
    Post lunch 181
    I have gone bypass surgery on 30.10.2018
    Please suggest diet plan.
    I want to join your whatsapp group
    My whatsapp no. is 9975578160

  82. Hi my self Dattaraj Maruti Jadhav
    I have diabetes Type 2 last 2 years and current report is both sugar level is beyond 250
    So we need suggestions about to maintain sugar level as per their limit level like 110 before fasting and 140 after fasting and also advise about tummy maintain..
    My WhatsApp no. Is 7738424353

  83. Hi I am Aruna Shendge, My weight is 75Kg. I want join your whatsapp group.
    Hight 163 Cm
    Age 29
    No diabetics

  84. I am Suhasini Joshi, age 63, height 5′ 2″, weight 52 kg., HBA1C- 9.1 (10/12/2018). Medicine-
    Amryl m1 twice, Tendia M once, Telma H in the morning and Silacar 10 at night. Kindly advise diat plan at the earliest. My WhatsApp no. is 9423535815.

  85. Ajay Mate
    Age-related 44yrs
    HB1AC- 5.7%
    fasting insulin-13.26ulU/ml
    Date of report-17/12/2018
    whats app no – 9657002448

  86. Hi My name is Sonali Jagtap, my age is 37, weight is 72.3kg, Height is 5.3 feet. please let me know how do i join the whats app group also what medical test needs to be done before joining the diet.
    my whats app no is 9619874309

  87. hi I want to join the watsapp group, I am over weight
    and my husband is diabetic his number is 9769542431

  88. My name is santSan T. Dhuwali, cell number ±919223447799 please join me what’s up group

  89. My name is Santosh T. Dhuwali, my cell number is +919223447799 please join me in what’s group

  90. Hi my age 40
    Height 157 cm
    Weight 87
    I have thyiroid
    And acidity related problems
    Medicine 200mg per day for thyroid
    Want to loose weight and join the group

  91. Hi my name is Rahul from Hadapsar Pune, 37 yr old , height 170cm , weight 74 kg, no sugar or BP problem, I want to reduce weight.i have started to follow your diet plan. My what’s app no is 9284488068
    Please add this no to what’s app group

  92. Hi,
    I am Shabana Parveen
    My details are
    Age 38
    Height 5 ft
    Weight 95kg
    Diseases- thyroid, pre diabetic
    Please suggest a suitable diet plan
    WhatsApp no. 7249230731

  93. my details are as below:
    age 42 years, weight 48 kg, HBA1C is 6.5%, medicine name: Pioz 7.5 and Gemer 0.5 but from 2nd Jan 2019 to till date i am not taking any medicine. my no. is 9819561270

  94. My details are as below

    Name shubda malhotra

    Age 50 years

    Height 152 cm

    Weight 64 kg

    phone number ; 9619571392

    please i also want to join the whatsapp group to reduce my weight

  95. I have already started the diet plan in November and have seen a change in lifestyle and weight too. Need assistance for further change and hence want to join the group.
    My details as of now :-
    Name Sachin Shrirang Korade
    Age 25 years
    Height 178 cm
    Weight 112 kg
    Waist 110 cm
    No Sugar issue
    No BP issues
    Had Mild insufficiency of Vit D3 and B12
    whats app no 7021392241

  96. Is any one getting response after posting on this site . I am not getting response or added to any group

  97. Name Sunita Jadhav.Age 55.Height 155cm.weight 71kg.HbA1C 9.1%.Estimated Average Glucose 214.47mg/dl.Insulin Fasting Above 600ulU/ml.Date of report 8/1/2019.whats app number 9284702547.Please suggest me diet plan and treatment.

  98. Mahesh parakh
    My details are below
    Name. Mahesh parakh
    Weight.78 kg
    Hba1c 5.30%
    Fasting insulin 21.59 you/ml
    Date report 16.01.2019
    Please suggest me diet plan
    My whatsapp no 9890675129

  99. Hi , Dear Doctor,
    I am Milind Phadke
    Age 52 Years
    Height 5 feet 5 inches
    Weight 78 Kgs
    Waist – 44 inches
    Type 2 Diabetic
    HBA1c – 7.2 %
    Fasting – 140 mg/dl
    PP 200 mg / dl
    Insulin 35 units morning + 12 units evening ( Human component ) 30 /70 ( 40 IU / Ml) Recosulin M30 ( Biphasic Isophane )
    My What up number 9326018056
    Pls guide further …
    Regards, Phadke

  100. I am Pavan Karadkar
    Height:- 170cm
    weight:-75 kg
    I am from Thane
    My Whatsapp no. :-7506971228
    Add me to sir’ diet plan group and suggest diet.

  101. sir my name vijay jayant apune livve in indapur to plz add your group my number

    9561775710 Thanks sir

  102. Can we join gym instead of walking for an hour? As my area doesn’t provide a safe path for walking in the suitable hours. My society has a gym though which I can attend regularly.

  103. Namaste Doctor,

    Am Renu Punjabi, a working professional, age 41. I have been struggling with weight issues but from many years it’s looking like some disease. Recently a naturopathy doctor told me that I am suffering from insulin resistance and afrikan nagricans. I became handicap on my right leg due to an accident in 2007 because of which I don’t do much activities, but am very active in cleaning, cooking, and do bit of exercise myself. I take thyroid med every morning. Pls guide me. My no. is 9820146065 / 8169325005.

    Thanks and regards!

  104. My details are as below

    Name Shalini Mhaske

    Age 30 years

    Height 160 cm

    Weight 59 kg

    phone number ; 9960303096

    please i also want to join the whatsapp group to reduce my weight.

  105. I am Baban More Age 56 detected diabetes till today I am not taking any medicine. Height 5.4 feet weight 58 Hb 11.7 RBC 4.7 HbA1c 8 Estimated average glucose 182.9 fasting insulin8.7 date of report 04/02/2019 please suggest me diet plan and please Dr add me in group my what’s app no 9322362934

  106. hi
    My age is 32
    Weught – 78kg
    I have check recently for full body check up on 2nd Feb 19 – i have received following details
    HBA1C- 6.1
    PP 156
    FP 134
    TSH 5.5
    LDL 143
    URIC 8.0
    D3 -18.10
    B12- 84
    my what’s app # 9579082183
    please suggest me diet plan

  107. Name shashikant .s.mahadeshwar height 5.4 inch weight 58 kG hbalc 8.4 insulin fasting 9.33 plz suggest diet

  108. Name: K. T. Pathare
    Gender: Male
    Weight : 88Kg
    Height : 176cm

    Report details as below :
    HbA1C (NGSP) 6.7%
    Blood Sugar Fasting : 153 mg%
    Blood Sugar PP : 227 mg%
    Serum cholesterol :206 mg%
    Serum Triglycerides :218 mg%
    Serum HDL Cholesterol : 31.8 mg%
    LDL (Direct) : 144 mg%
    VLDL : 43.6 mg%
    Cholesterol :HDL Ratio : 6.48

    Whatsapp No. 9552449819
    Pls add me to your whatsapp group.

  109. Hello
    I haven’t received anything. Please send me the link to join on my number is 8657334240.
    Also, may I have your contact number please.

    Thank /you.

    Fasting 109
    Plasma glucose.145.0
    HBAIC .6.5
    MPG 139.85
    T3 120.20
    TSH0 .450
    Weight 77kg
    Whatsup 9769677052

  111. My details are as follows :

    Name : Vaishali Ravindra Lawande
    Age : 43 years
    Height : 5.5
    Weight : 90 kgs

    My whatsapp number :

  112. I am working women and dignosis diabetes in Oct. 18 that time my Fasting glucose was 128mg & PP Plasma glucose was 225mg. After that i have taken doctor consultation and change my diet tea at morning without sugar & meal at 10:00am (bhakari/chapati, soup(carrot/dudhi/drumsticks/tomato) & milk(with kharik powder & dink). at afternoon 3 “o” clock -one fruit / dryfruits (pista, anjeer & Almond) & at night lunch at 8 to 9:00 pm (RICE 4 times in week).
    TEA 4 times in day without sugar.(half cup tea)
    30 minutes walking at morning daily.

    My Blood reports as on 30/12/2018 is as follows
    Fasting Plasma Glucose : 128mg/dk
    Fasting Urine Sugar : Absent
    PP Plasma Glucose : 128 mg/dl
    PP Urine Sugar : Absent
    HbA1c : 6.8%
    Estimated mean blood glucose :140.44mg%
    Method : HPCL
    Treatement :

    1 Tablet daily after lunch Glyciphage SR 500mg.

    Please suggest me diet plan

    My Whatsapp No. 9923500440

  113. My details
    1.triveni patil
    Age -25
    Weight- 68kg
    No diabetes
    No dieses
    Pls tell me diet plan for before take pregnancy

  114. Joginder Singh Sagar
    My details are as follows,

    Joginder Singh Sagar
    55 Years

    Reports as on 20-02-19
    Glucose (Sugar) Fasting 217.5mg
    Glucose (Sugar) PP 383.5mg
    SGOT 31.5 U/L
    SGPT 39.7 U/L
    CREATININE 0.81mg
    eGFR 106

    Urine Report
    Protein Trace
    Glucose 2+

    Istamet 50mg/500mg
    Before breafast
    Gemer 2 Before breafast & before Dinner
    whatsapp number 9867046936

    Kindly guide regarding the diet plan
    and medicnal changes to reduce the sugar levels,

  115. Jonika Vora
    WhatsApp Number 7738520202
    ABG – 295
    HBAIC .11.9
    Age 48yrs
    Weight 81 kg
    pl send me diet plan

  116. Thanks for nice information.

    we like you are the article.

    can i provide your link as reference link for my article


    Thanks in advance for support

  117. My details are as follows: My name is Manish Khanna. Suffering from diabetes from last few years. Please add me to whatsapp communiy group of diabetes which would assist me in fighting diabetes.

  118. My details are as follows :

    Name : Aneesa Nasiruddin Khaimee
    Age : 37 years
    Height : 148
    Weight : 62 kgs

    Reports as on 06/04/2019 :
    HbA1c : 6.1%
    Blood Sugar Fasting : 104 mg
    Blood Sugar Post Prandial : 125 mg
    Insulin Fasting : 9.3
    Insulin post lunch : 146.5

    Please suggest me any medicin is required.

    My Whatsapp No. 8275135103


  119. Hi, My weight is 63kgs, and height is 166cms. I do not have diabetes or high blood pressure issues. Is it advisable for me to start the 2 meal diet plan?

  120. Hi… Mansi here… My age is 20… My height is 162 cm.. and my weight is 73 kgs…. I want to lose my weight.. and follow your diet plan… Can you plz add me on whatsapp group 9960973713

  121. Dear Sir,
    My details are as follows :
    Name : Vinod Gangaram Khedekar
    Age : 37 years
    Height : 5.4
    Weight : 69

    Reports as on 15/01/2019
    HbA1c : 6.7%
    Blood Sugar Fasting : 129 mg
    Blood Sugar Postprandial : 190 mg

    Please suggest me diet plan in Marathi.
    My Whatsapp No. 9322842333

  122. My details
    Sanjay Soman
    Age 45 , height 5 feet 8 inches , Weight 98 kg
    Objective : Weight loss
    Please let me know what tests I need to carry out and what should be my diet plan to follow.

  123. :My details Name Rajendra Ramchandra Shivkar, Age: 51 years, Height: 158, Weight 65 kgs,
    Fasting Sugar : 186, Post lunch: 220 , Tablet Obimet SR 500.
    Please suggest me diet plan.

    My Whatsapp No. 9821057567

  124. Dear Sir,
    My details are as follows :
    Name : Pramod V Sawant
    Age : 51 years
    Height : 5.4
    Weight : 59
    Suffering from diabetes and BP from past Five years
    Reports as on 28/04/2019
    Blood Sugar Fasting : 154 mg
    Blood Sugar Postprandial : 246 mg
    My Whatsup No. 09323830983

    Please suggest me diet plan in Marathi.

  125. Name: sugandha kasture
    Weight :66

    Reports as on 3may2019
    Blood sugar fasting:211mg
    Blood sugar PP: 181mg
    Urine sugar fasting: +be
    Urine sugar PP:trace
    Urine ketones : Nil

    Treatment:Glynase-MF- morning 2(after food)
    Evening 2( after food)
    Piomed-30- morning 1 ( after breakfast)

    Please suggest me diet plan

    WhatsApp number: 9970584989

  126. Mei ayurvedic field mei kaam karta hu, Sugar ki davai hai mere pas isse HB1AC poora normal aajaega or kisi ko dilasys ya insulin lag rahi hai tho vo bhi choot jayegi. Results bohot acche hain medicine ke. Ayurvedic medicine hai ye, koi side effects nahi hai. Koi sugar patient ho apke ghar mei ya apke pehechan mei koi ho tho kripya 9131333574 pe contact Karen. Bohot saare log is davai ka laabh utha rahe hain.

  127. Sir namashkar. Mei ayurvedic field mei kaam karta hu, Sugar ki davai hai mere pas isse HB1AC poora normal aajaega or kisi ko dilasys ya insulin lag rahi hai tho vo bhi choot jayegi. Results bohot acche hain medicine ke. Ayurvedic medicine hai ye, koi side effects nahi hai. Koi sugar patient ho apke ghar mei ya apke pehechan mei koi ho tho kripya 9131333574 pe contact Karen. Bohot saare log is davai ka laabh utha rahe hain.

  128. Mei ayurvedic field mei kaam karta hu, Sugar ki davai hai mere pas isse HB1AC poora normal aajaega or kisi ko dilasys ya insulin lag rahi hai tho vo bhi choot jayegi. Results bohot acche hain medicine ke. Ayurvedic medicine hai ye, koi side effects nahi hai. Koi sugar patient ho apke ghar mei ya apke pehechan mei koi ho tho kripya 9131333574 pe contact Karen. Bohot saare log is davai ka laabh utha rahe hain.

  129. I am associated with mission free diabetes, I am working for the wellness of people and ayurveda, I have a ayurvedic medicine of sugar which can easily rid off from insulin and dialysis. Results are awesome. If any sugar patient in your contact so you can call to 9131333574. get full information about medicine. So many people can get the benefit of this medicine. Please share this message, “Treatment is free upto the age of 18years people”

  130. We are PRANIC HEALERS here to solve all your problems related to any health issues like auto-immune and chronic disease like cancer, TB and much more, recently we treat a coma patient in 15 days.
    We tap directly into Divine energy from the cosmos and accelerate the healing by distance healing.
    You can share your problem personally to Nikhil deshpande-8770704722.
    Click and Join the whatsapp group link below for resolving life problems.

  131. I am also associated with diabeties free india mission, working for the wellness of people and ayurveda, I have a ayurvedic medicine of sugar which can easily rid off from insulin and dialysis. Results are awesome. If any sugar patient in your contact so you can call to 9131333574 and get full information about medicine. So many people can get the benefit of this medicine. Please share this message, treatment is free upto the age of 18years people.

  132. Name Deepak Naik
    42 years old
    Height – 5.7
    Weight – 110 kg
    Sugar – fasting 163
    ( Table – Telista 40 mg , Metpure XL 50)
    Plz advise
    Whats up no – 9850036060
    Add me on the group

  133. My details ar as…
    Name – manisha jadhav
    Age – 20 years
    Height – 160
    No diabetes
    No thyroid
    Please suggest me diet plan

  134. My details
    Name Janki Gallani
    Age 54
    Height 5.3
    Weight 95
    I m Thyroid Patient
    My report Hypothyroid 15.6
    I take mednice Thyronorm 150 mg
    I want join ur whatapp group for weight loss
    My whatapp no. 9893380310

  135. Dear Sir,
    I am siddharth, diabetic type II since 4 years. On medication of Janumet/Istamet 50/1000 two times a day. I would like to understand and join the Diet plan. Please guide.
    Thanks & Regards,
    Siddharth Gujarathi
    Whatsapp No. 9858580333

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