Previous research suggests that vitamin D status may play an important role in cardiovascular health.
The new study, led by Prof. Jutta Dierkes, of the Department of Clinical Medicine at the University of Bergen in Norway, further investigated the role that vitamin D levels play in the risk of death from CVD.
Cardiovascular disease mortality reduced by 30 per cent
In order to reach their findings, Prof. Dierkes and colleagues analysed the blood samples of 4,114 adults who had suspected angina pectoris, which is chest pain as a result of coronary heart disease.
Subjects were an average age of 62 at study baseline, and they were followed-up for an average of 12 years.
The team assessed the subjects’ blood samples for levels of 25-hydroxyvitamin D3, or 25(OH) D, which is the primary circulating form of vitamin D. During follow-up, there were a total of 895 deaths. Of these, 407 were related to CVD.
According to the National Institutes of Health (NIH), a 25(OH) D level of 50–125 nanomoles per litre (nmol/l) is “generally considered adequate for bone and overall health in healthy individuals.”
In the study, the researchers found that the optimal 25(OH) D blood concentrations for mortality risk were 42–100 nmol/l. Concentrations lower than 42 nmol/l and higher than 100 nmol/l were associated with a greater risk of death from CVD.
In fact, the researchers found that participants with the optimal 25(OH) D concentrations were 30 per cent less likely to die of CVD.
“We discovered,” says Prof. Dierkes, “that the right amount of vitamin D reduces the risk of death substantially. However, too much or too little increase the risk.”
That said, the researchers note that the optimal amount of vitamin D is not the same for everyone. “It depends where you live, and what kind of diet you have,” Prof. Dierkes adds.
The primary source of vitamin D is sunlight, but we can also get it from certain foods — including salmon, tuna, and eggs — and dietary supplements, which are available to purchase online.
However, it is worth noting that further studies are needed before vitamin D can be recommended as a beneficial supplement for people with CVD.
Source: Medical News Today