Vitamin D can reduce risk of early death risk by 30 per cent

A normal intake of vitamin D can reduce the risk of early death substantially in people with cardiovascular disease. The study published in The Journal of Clinical Endocrinology and Metabolism concludes that people, who have suffered from cardiovascular disease, and have a normal intake of vitamin D, reduce their risk of morality as a consequence of the disease by 30 per cent

Vitamin D can reduce risk of early death by 30 per cent
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Cardiovascular disease (CVD) is an umbrella term for conditions that affect the heart and blood vessels, including heart disease, heart attack, heart failure and stroke.

Previous research suggests that vitamin D status may play an important role in cardiovascular health.

A study reported by Medical News Today in 2016, for example, associated low vitamin D levels with greater risk of stroke, heart failure, heart attack, and cardiovascular death.

The new study, led by Prof. Jutta Dierkes, of the Department of Clinical Medicine at the University of Bergen in Norway, further investigated the role that vitamin D levels play in the risk of death from CVD.

Cardiovascular disease mortality reduced by 30 per cent

In order to reach their findings, Prof. Dierkes and colleagues analysed the blood samples of 4,114 adults who had suspected angina pectoris, which is chest pain as a result of coronary heart disease.

Subjects were an average age of 62 at study baseline, and they were followed-up for an average of 12 years.

The team assessed the subjects’ blood samples for levels of 25-hydroxyvitamin D3, or 25(OH) D, which is the primary circulating form of vitamin D. During follow-up, there were a total of 895 deaths. Of these, 407 were related to CVD.

According to the National Institutes of Health (NIH), a 25(OH) D level of 50–125 nanomoles per litre (nmol/l) is “generally considered adequate for bone and overall health in healthy individuals.”

In the study, the researchers found that the optimal 25(OH) D blood concentrations for mortality risk were 42–100 nmol/l. Concentrations lower than 42 nmol/l and higher than 100 nmol/l were associated with a greater risk of death from CVD.

In fact, the researchers found that participants with the optimal 25(OH) D concentrations were 30 per cent less likely to die of CVD.

“We discovered,” says Prof. Dierkes, “that the right amount of vitamin D reduces the risk of death substantially. However, too much or too little increase the risk.”

Based on these results, Prof. Dierkes recommends that all people with CVD have their vitamin D levels measured and monitored. If levels are below normal, vitamin D supplementation might be required.

That said, the researchers note that the optimal amount of vitamin D is not the same for everyone. “It depends where you live, and what kind of diet you have,” Prof. Dierkes adds.

The primary source of vitamin D is sunlight, but we can also get it from certain foods — including salmon, tuna, and eggs — and dietary supplements, which are available to purchase online.

However, it is worth noting that further studies are needed before vitamin D can be recommended as a beneficial supplement for people with CVD.

Source: Medical News Today