Back pain is a common condition that usually improves by itself within a few weeks or months. It could be caused by sleeping in an awkward position, having bad posture, or even by a minor injury. Staying active and doing exercise is one of the best ways to reduce back pain.
Certain sports are recommended for back pain, said medical website Everyday Health. Some of the best exercises include biking, swimming, and Tai Chi, it added.
But any new exercise programme should include resistance and strength training, it warned.
“If you think treating a backache means going to bed or taking it easy, you couldn’t be more wrong,” said the medical website.
“Exercise is one of the best ways to get rid of back pain and keep it from returning.
“Whether from an injury or degenerative disease (such as osteoarthritis), most cases of back pain can be reduced with regular exercise and tailored workouts.
“Stretching, strengthening, and conditioning exercises can result in stronger muscles that support the spine and your body’s weight
“Studies confirm that when back pain sufferers start a regular exercise program, including resistance exercise or strength training, they are more likely to have less pain, and be able to return to work and be active again.”
Having stronger muscles helps to support the back and improve posture.
Regularly exercising also increases flexibility and helps to protect against fractures.
Before you start a new gym routine, speak to a doctor about what’s the best type of exercise for you.
For those with back pain, try taking anti-inflammatory painkillers for short-term relief. They’ll be available from your local pharmacy.
Losing weight could help to relieve some of the signs of back pain.
Being overweight puts extra stress on the joints, and it could make back pain worse.
Speak to a GP if you have back pain and chest pain, difficulty passing urine, or a swelling in the back. It could be a sign of something more serious.