Modest weight loss can be beneficial for PCOS patients

Research shows that modest weight loss—at least 5 per cent of body weight—can significantly improve PCOS symptoms such as hyperandrogenism (excess levels of male hormones causing, acne, excessive hair growth, etc.) increase chances of conception and reduce the risk of diabetes and heart disease

Modest weight loss can be beneficial for PCOS patientsThe medical nutrition therapy revolves around dietary changes and exercises, meditation and yoga. Polycystic ovary syndrome, or PCOS, is a common hormone imbalance in young women that raises the risk of infertility, obesity, type 2 diabetes and heart disease. In overweight PCOS patients, ingestion of carbohydrates, with the following postprandial blood sugar spikes leads to […]