Eating yogurt on a daily basis can reduce your heart attack risk

A new study suggests that higher yogurt intake is associated with lower cardiovascular disease risk among hypertensive men and women

Eating yogurt on a daily basis can reduce your heart attack riskAccording to a new research, consuming yogurt daily can help reduce the risk of a stroke or heart attack by at least 30%, on people with high blood pressure. Scientists found out that a daily dose of ‘good bacteria‘, or probiotics present in yogurt, boosts the microbes in the gut, protecting against the effects of […]

Know about the top 6 foods which can help maintain vaginal health

Not a lot of women know that there are certain foods for one’s vaginal health. Read this article to learn how you can keep everything down there healthy

Know about the top 6 foods which can help maintain vaginal healthThere are certain foods to keep each part of our body healthy, including that of a woman’s vagina. The truth is that women struggle with vaginal health for a number of reasons, one of which is the lack of awareness as to the practices they needed to follow. Moreover, the majority of the women are […]

Yoghurt may help to lower pre-cancerous bowel growth risk in men, reveals study

Eating two or more weekly servings of yoghurt may help to lower the risk of developing the abnormal growths (adenomas) which precede the development of bowel cancer, at least in men, finds research published online in the journal Gut

Yoghurt may help to lower pre-cancerous bowel growth risk in men, reveals studyThe observed associations were strongest for adenomas that are highly likely to become cancerous, and for those located in the colon rather than in the rectum, the findings indicate. Previously published research has suggested that eating a lot of yoghurt might lower the risk of bowel cancer by changing the type and volume of bacteria […]

Know about the wonders of digestive foods and its secrets

No matter what you feed yourself it impacts your system in some way or the other. Hence, eating food that benefits your body, in the long run, is a good choice. Digestive Foods becomes the topmost priority if you care for your body system

Know about the wonders of digestive foods and its secretsIt is important to focus on how diet impacts your health. When functional medicine practitioners examine the role of nutrition in chronic disease, they look at multiple systems viz. digestive system, immune system and detoxification system, because of the interconnections between those systems. For instance, 80% of the immune system is contained in the gastrointestinal […]

Can fermented dairy products like cheese and yogurt protect your heart?

Many experts have debated the effect of dairy on cardiovascular health. A recent study in Finland has shown that consuming a particular type of dairy product, namely fermented dairy, may actually have a protective effect against heart disease

Can fermented dairy products like cheese and yogurt protect your heart?Although the researchers cannot yet confirm the underlying mechanisms that are possibly at play in these associations, they speculate that certain compounds that form during the fermentation of milk-derived products may have a protective cardiovascular effect. You may have heard of fermented foods and the hype surrounding them from nutrition experts and enthusiasts. By using […]

Why eating yogurt may be good for the bones

After adjusting for age, physical activity, smoking, alcohol consumption and other health and behavioural characteristics, researchers found that compared with those who were not yogurt eaters, people who ate yogurt daily had a 3 percent to 4 percent increase in bone mineral density

Why eating yogurt may be good for the bonesEating yogurt may lead to stronger bones. According to a study, published in Osteoporosis International. Eating yogurt may lead to stronger bones. For the study researchers tracked 4,310 Irish adults 60 and older, gathering information on diet and lifestyle using questionnaires. They measured bone density and joint deterioration with X-rays and M.R.I., and tested participants’ […]

How dietary prebiotics are linked with better sleep

Prebiotics lower the risk of cardiovascular disease, help in improving digestion, and reduce risk of obesity and result in better hormonal balance

How dietary prebiotics are linked with better sleepWhat is the first thing that comes in your mind when you hear the word bacteria? A large group of harmful microorganisms? But not every bacteria that exists is harmful. Probiotics are the bacteria that are good for our health and are found in fermented foods like yogurt, buttermilk and kimchi. On the other hand, […]

8 guilt-free ways to indulge in your sweet cravings

Although nutritionists know all about clean eating, they are humans too. So, what do they do when they feel like indulging in sweets? Here’s how they find ways to pamper themselves and tame the urge without cheating the diet plan

8 guilt-free ways to indulge in your sweet cravingsEven with all their know-how about clean eating, nutrition experts are still human. This means that they get plagued by sugary cravings just like the rest of us. What they don’t do? Let a little hankering for something sweet turn into an all-out dessert fest. Nope, they know that it’s entirely possible to tame a […]