Parents, junk food can damage your child’s immune system!

Junk food is a term used for food that has little or no nutritional value, and is loaded with fats, refined flour, sugars and sodium. Children who consume junk food often have no room for nutritious food and they develop constant craving for it. It can put your child at a risk of obesity and heart diseases, later in life. Keep the gastrointestinal tract healthy and inflammation at its lowest by limiting foods listed below:

Parents, junk food can damage your child’s immune system!  Junk and fried food Eating junk and processed food causes our immune system to respond with an inflammatory reaction, to provide protection to our tissues and cells. Chronic inflammation then hinders our ability to fight infections. Too much salt, sugar and fat cause’s harmful bacteria to grow in the digestive system thereby compromising your […]

Know about the top 6 foods which can help maintain vaginal health

Not a lot of women know that there are certain foods for one’s vaginal health. Read this article to learn how you can keep everything down there healthy

Know about the top 6 foods which can help maintain vaginal healthThere are certain foods to keep each part of our body healthy, including that of a woman’s vagina. The truth is that women struggle with vaginal health for a number of reasons, one of which is the lack of awareness as to the practices they needed to follow. Moreover, the majority of the women are […]

Yoghurt may help to lower pre-cancerous bowel growth risk in men, reveals study

Eating two or more weekly servings of yoghurt may help to lower the risk of developing the abnormal growths (adenomas) which precede the development of bowel cancer, at least in men, finds research published online in the journal Gut

Yoghurt may help to lower pre-cancerous bowel growth risk in men, reveals studyThe observed associations were strongest for adenomas that are highly likely to become cancerous, and for those located in the colon rather than in the rectum, the findings indicate. Previously published research has suggested that eating a lot of yoghurt might lower the risk of bowel cancer by changing the type and volume of bacteria […]

Know about the wonders of digestive foods and its secrets

No matter what you feed yourself it impacts your system in some way or the other. Hence, eating food that benefits your body, in the long run, is a good choice. Digestive Foods becomes the topmost priority if you care for your body system

Know about the wonders of digestive foods and its secretsIt is important to focus on how diet impacts your health. When functional medicine practitioners examine the role of nutrition in chronic disease, they look at multiple systems viz. digestive system, immune system and detoxification system, because of the interconnections between those systems. For instance, 80% of the immune system is contained in the gastrointestinal […]

Probiotics may help boost mood and cognitive function

Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too

Probiotics may help boost mood and cognitive functionResearch shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signalling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and the gut is […]