junk food

Parents, junk food can damage your child’s immune system!

  Junk and fried food Eating junk and processed food causes our immune system to respond with an inflammatory reaction, to provide protection to our tissues and cells. Chronic inflammation then hinders our ability to fight infections. Too much salt, sugar and fat cause’s harmful bacteria to grow in the digestive system thereby compromising your […]

Continue Reading
Posted On :
yogurt

Yoghurt may help to lower pre-cancerous bowel growth risk in men, reveals study

The observed associations were strongest for adenomas that are highly likely to become cancerous, and for those located in the colon rather than in the rectum, the findings indicate. Previously published research has suggested that eating a lot of yoghurt might lower the risk of bowel cancer by changing the type and volume of bacteria […]

Continue Reading
Posted On :
fruits and vegetables

Know about the wonders of digestive foods and its secrets

It is important to focus on how diet impacts your health. When functional medicine practitioners examine the role of nutrition in chronic disease, they look at multiple systems viz. digestive system, immune system and detoxification system, because of the interconnections between those systems. For instance, 80% of the immune system is contained in the gastrointestinal […]

Continue Reading
Posted On :
Probiotics may help boost mood and cognitive function

Probiotics may help boost mood and cognitive function

Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signalling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and the gut is […]

Continue Reading
Posted On :