womens performing yoga

12 minutes of yoga each day can help treat osteoporosis

Your doctor has told you that you have bone loss or thinning. Is this a reason to stop exercising? Not at all. Weight-bearing exercise has been proven to help avoid these conditions, which are called osteoporosis and osteopenia. Weight-bearing exercise forces you to work against gravity. Some examples include weight training, walking, hiking, jogging, climbing […]

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women doing yoga

Know about the physical benefits of yoga

  Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD. Back pain relief Back pain is […]

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Pune: NIN to create awareness on inflammatory disorders through workshops and counselling

Inflammatory disorders are leading to the development of many non-communicable diseases and experts will explain markers which will help people take preventive steps. Inflammatory diseases include a vast array of disorders and conditions that are characterised by inflammation. Examples include allergy, asthma, autoimmune diseases, celiac disease, glomerulonephritis, hepatitis, inflammatory bowel disease, reperfusion injury and transplant […]

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Know about the health benefits of Janu Sirsasana

This asana is also called the Head-to-Knee Pose, the Head-to-Knee Forward Bend, and the Head-on-Knee Pose. Although this asana sounds similar to the Sirsasana, it has nothing in common with it and doesn’t look anything like it. You must make sure to keep your stomach and bowels empty before you practice this asana. Have your […]

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womens performing yoga

How yoga may enhance heart health

Many people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation. “There are four distinct but […]

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Yoga everyday, keeps the doctor at bay

Mind-body interventions such as yoga and meditation have been proven to have a pronounced and radical impact on our physical and mental health.  But yoga as a universal practice is a tool to facilitate inner peace which also helps an individual to transcend the self and attain enlightenment. Mind-body interventions such as yoga and meditation […]

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Akshay Kumar shares inspirational photo of his mother doing yoga post knee surgery

Akshay Kumar has been a steadfast proponent of fitness and living a healthy lifestyle. The 51-year-old actor is regarded as the epitome of health and well-being and marking the International Yoga Day, which was marked on June 21, Akshay shared a picture of his 75-year-old mother performing a yoga asana. Akshay’s mother can be seen […]

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