Simple exercises that help ease arthritis pain

Arthritis is a debilitating disease characterised by the loss of cartilage between the joints, resulting in pain and stiffness. Whilst extreme exercise can worsen the condition, gentle, low-level movement can reduce stiffness and improve mobility

Simple exercises that help ease arthritis painWhen you hurt, it’s hard to persuade yourself to move. However, regular exercise not only helps maintain joint function, but also relieves stiffness and decreases pain and fatigue. What should you do? Whenever possible, meet the Physical Activity Guidelines for Americans by mixing aerobic activities, strength training, stretching, and balance exercises. If this is too […]

Beneficial yoga asanas for treating hypertension

According to a report published in Nature journal, Hypertension is directly responsible for 57% of all stroke deaths and 24% of all coronary heart disease deaths in India.

Beneficial yoga asanas for treating hypertensionHypertension – also known as high blood pressure. Blood vessels act as carriers of blood from the heart to other parts of the body. High blood pressure caused due to the force of blood pushing against the walls of vessels. High blood pressure can lead to heart attacks, strokes and death. High blood pressure is […]

5 reasons why yoga is good for your heart

Dr Santosh Kumar Dora, senior Cardiologist at Asian Heart Institute, informs us how yoga can have a positive impact on heart health

5 reasons why yoga is good for your heartMany studies have shown tremendous health benefits of yoga including that of cardiac health.  Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration. Followings are the cardiac benefits of yoga: Decreases stress Stress leads to increase in stress hormones like cortisol and adrenaline which increase heart rate and blood […]

President Ram Nath Kovind inaugurates the 12th Global Healthcare Summit in Mumbai

The President of India, Ram Nath Kovind, inaugurated the 12th Global Healthcare Summit organised by the American Association of Physicians of Indian Origin in Mumbai today. Speaking on the occasion, the President acknowledged the professionalism and excellent reputation of doctors of Indian origin in the US

President Ram Nath Kovind inaugurates the 12th Global Healthcare Summit in MumbaiThe President of India, Ram Nath Kovind, inaugurated the 12th Global Healthcare Summit organized by the American Association of Physicians of Indian Origin in Mumbai today. Speaking on the occasion, the President acknowledged the professionalism and excellent reputation of doctors of Indian origin in the US. He said India and the US shared complementarities in […]

Yoga is the valuable gift which India has given to the entire humanity of the world: President Kovind

The President addressed the centenary celebrations of The Yoga Institute in Mumbai. Yoga is an important example of India's soft power and belongs to entire humanity, he stated. The Yoga Institute in Mumbai the oldest Yoga Institute in India and is marking 100 years since its inception

Yoga is the valuable gift which India has given to the entire humanity of the world: President KovindYoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration Established in 1918 by Yogendra, a proponent of hatha yoga, the institute has been educating its students and followers from India and around the world, on ways to strike a balance between the mind and the body with the help […]

How to deal with gallstones: Know its causes, prevention and treatment

Talk with your doctors before trying to treat gallstones by yourself. They can help you receive a correct diagnosis. They can also advise you on all of your treatment options. If you have yellowing of the eyes, fever or chills, and intense abdominal pain, seek medical care immediately

How to deal with gallstones: Know its causes, prevention and treatmentWhat are gallstones? Gallstones are hard deposits that form in your gallbladder. There are two types of gallstones: cholesterol gallstones, which are most common and made up of excess cholesterol pigment gallstones, which are made up of excess bilirubin Surgery is a common treatment for gallstones, but you may be able to treat them with […]

Why do woman have irregular periods post childbirth? Here’s what you need to know

Childbirth changes a woman’s life completely, importantly, the way her body functions. Most times, gynaecological changes are riddled with their own set of adverse effects

Why do woman have irregular periods post childbirth? Here’s what you need to knowUnderstanding an important factor and after-effect of childbirth – ‘irregular periods’, is something every woman should be aware of. Irregular periods after delivery, are a normal phenomenon that is expected after childbirth. The causes are multiple, some interlinked, but all of them play their part in irregular periods. The commonest causes are: Breastfeeding This is […]

Daily meditation may alter the course of Alzheimer’s, reveals study

Recent research has found that short daily practice of mind-body therapy may help alleviate some of the signs and symptoms that often precede dementia

Daily meditation may alter the course of Alzheimer’s, reveals studyThe researchers behind the new study assessed a group of older adults experiencing memory difficulties who practiced 12 minutes per day of music listening or simple yoga meditation for 12 weeks. Samples of their blood from before and after the 3 months of therapy revealed changes in levels of certain markers with associations to cell […]

Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts

Suffering from PCOS? Manage it with these useful diet tipsPolycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods. A PCOS diet is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. […]
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