How yoga may enhance heart health

In addition to boosting fitness and easing stress, yoga may also help you embrace a healthier lifestyle

How yoga may enhance heart healthMany people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation. “There are four distinct but […]

Why is yoga gaining more popularity over other forms of exercise?

In order to relieve stress, being more active or to enhance your mood, doing some form of physical exercise, is essential these days. But many people are puzzled whether they should opt in for yoga or gymming  

Why is yoga gaining more popularity over other forms of exercise?The debate between yoga vs. gym has many people confused. Ahead of International Yoga Day, people who have been practicing yoga since several years, say that yoga has many aspects which cannot be seen in any other form of exercise. “Yoga is not just about body, but it is also about your mind,” says Pooja […]