5 must know yoga poses for beginners  

Learning how to practice yoga can be intimidating at first for any beginner. But rest easy, the ancient spiritual discipline is all about patience. As long as you can maintain the discipline necessary to develop flexibility and strength through beginner routines, you’ll be able to do more advanced poses

5 must know yoga poses for beginners  Yoga dates back to 3000 B.C., with focus on applying and understanding your place in the world and how to live harmoniously with others in it. Poses and meditation weren’t implemented until the sixth century B.C., when Buddhist teachings became incorporated into the five basic principles used today. Modern yoga still revolves around proper relaxation, […]