Yogasanas to keep a check on diabetes

Diabetes is a challenging disease for the world to overcome. Its prevalence has been increasing rapidly worldwide, especially, in low- and middle-income countries like India. According to a WHO study done in 2015, 8.7% of Indian population are living with diabetes. It means 69.2 million Indian people have diabetes and in more than 36 million […]

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Yoga improves quality of life in breast cancer patients, proves study

Yoga improves quality of life in #breastcancer patients, proves study  

An Indian study by including doctors Nita Nair, Nishu Singh Goel and five others from Department of Surgical Oncology, Breast Disease Management Group and Tata Memorial Centre (TMC) in Mumbai have evaluated and proven that yoga helps improve the quality of life for women undergoing medical treatment for breast cancer. Interestingly, the study shows that […]

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women doing yoga

5 must know yoga poses for beginners  

Yoga dates back to 3000 B.C., with focus on applying and understanding your place in the world and how to live harmoniously with others in it. Poses and meditation weren’t implemented until the sixth century B.C., when Buddhist teachings became incorporated into the five basic principles used today. Modern yoga still revolves around proper relaxation, […]

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Learn about the health benefits of Mandukasana

Amidst of all the amazingly sitting poses, Mandukasana or frog pose is one of the easiest yet extremely effective yoga asana to practice for good health and lifestyle. So here is the list of amazing health benefits of frog pose. [youtube]http://www.youtube.com/https://www.youtube.com/watch?v=-FyRlvzFw9o[/youtube] Health benefits of Mandukasana (Frog pose) It massages the entire abdominal organs. Thus, good […]

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Know about the health benefits of Janu Sirsasana

This asana is also called the Head-to-Knee Pose, the Head-to-Knee Forward Bend, and the Head-on-Knee Pose. Although this asana sounds similar to the Sirsasana, it has nothing in common with it and doesn’t look anything like it. You must make sure to keep your stomach and bowels empty before you practice this asana. Have your […]

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yoga poses for kidney disease

#InternationalYogaDay: Want to combat kidney ailments, try these asanas

Chronic kidney failure (CRF) is a medical condition characterised by progressive renal dysfunction, which affects patient’s quality of life. Recent studies have reported that there is strong association of oxidative stress, chronic inflammation and psychological stress with CRF. Several scientific studies have shown that yoga reduces oxidative stress, psychological stress and inflammation. Thus yoga will […]

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