Keep these 5 daily health promises for a healthy heart
This year, as world heart day celebrates the global community of Heart Heroes, Dr Ramakanta Panda, vice chairman of Asian Heart Institute and world-renowned heart surgeon reminds us of five everyday health promises that we need to keep to live longer, better and heart-healthy lives
Promise yourself a sound sleep Make sleep a priority. Researchers believe that sleeping too little causes disruption in our biological clocks and thus adversely affects body functions, including increasing the risk of developing high blood pressure and inflammation in the body and can cause heart disease. The prescribed duration of sleep is nothing less than […]
Second opinion is a tool for ratification or modification of a suggested treatment by another physician. The need for second opinion can be explained by an example – A female patient was diagnosed with unstable angina. Cardiac Angiography showed LMCA (Left Main Coronary Artery) Stenosis. The patient was provided with the option of undergoing a 
The use of Oral Contraceptive Pill (OCP) or other types of birth control measures that have hormones, in young and healthy women is a comfortable and safe method to prevent pregnancy. There are some women, though, who may be at risk of heart disease, heart attacks, strokes, and blood clots. All pregnancy control measures should 
Maintaining a healthy weight is imperative for overall health, and can help you prevent and control a multitude of diseases. If you are obese or overweight, you are at risk of developing health problems, including hypertension, heart disease, respiratory problems, gallstones, type-2 diabetes mellitus, and different types of cancers. When it comes to heart, ensure