Tips to stay stress-free at work
Stress is something that can hit someone irrespective of the level in the business and research depicts that it is widespread and is not confined to any particular job or industry. If stress becomes extreme or is prolonged for a period of time, it can lead to a physical or mental illness
Stress occurs when you cannot cope and you do not know how and what to focus on. Stress at work can increase chances of sickness, absence from work, staff turnover and other issues such as errors. Understanding how to spot the signs of stress in your team, and then know what to do to reduce stress, […]
Researchers from Concordia University in Canada found that individuals who cycled to work reported feeling less stressed, compared with people who travelled to work by car. Lead study author Stéphane Brutus, of the John Molson School of Business at Concordia, and colleagues recently reported their findings in the International Journal of Workplace Health Management. Excessive 
Eric Donovan loved his job of 17 years at a Canadian nonprofit agency that runs group homes and programs for adults with intellectual disabilities. But during the final years of his life, that love turned to stress as Donovan felt he was being bullied by Nadine Hendricken, his supervisor at Queens County Residential Services. The