Hormone supplement’s overdose could affect the body hazardously

Testosterone is the primary hormone in the male body helps in increasing muscle mass and body strength, boosting libido, virility and decreasing the risk of illness. It is also a drug, used for treating delayed puberty (a medical condition) amongst adolescent males. Sport supplements are becoming highly popular amongst the gym goers, not only those […]

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Even one workout can provide improved long-term metabolic benefits

New research in mice finds that a single workout activates a brain circuit associated with a lower appetite, lower blood sugar levels, and better metabolism. Moreover, this effect lasted for 2 days after the workout. The findings may help improve blood sugar metabolism in people with diabetes. Controlling blood sugar levels with physical activity and […]

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#Fitnessgoals: Deepika Padukone’s workout video is sure to make you hit the gym

In this video shared by Yasmin Karachiwala, Deepika’s fitness instructor, the actress can be seen doing some kickass routines of pilates. Deepika makes it look effortless but you don’t be fooled. Yasmin writes, “This exercise requires a lot of upper body strength, core activation, balance and coordination.” View this post on Instagram #WeekendMotivation @deepikapadukone Hanging […]

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Hormone released during exercise might protect against Alzheimer’s, suggests study

Regular high-intensity exercise can delay Parkinson’s disease  

Parkinson’s disease is a neurodegenerative motor system disorder characterised by uncontrolled tremor in various body parts, especially the arms and legs, as well as poor balance and coordination of movements. A phase II clinical trial, called the Study in Parkinson Disease of Exercise (SPARX), was recently conducted by researchers from Northwestern University Feinberg School of […]

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Health benefits of treadmill workouts

Multiple health benefits of treadmill workouts

Cardio exercise is essential for all-around health, but many older men have trouble hitting the recommended 150 minutes of moderate-intensity exercise per week. And some people may have limitations that prevent them from doing traditional cardio workouts like walking, running, or swimming. But there may be another option: the standard gym treadmill. “While treadmills may […]

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‘Pilates focuses on core strength, flexibility and toning’

Jim Rohn says, ‘Take care of your body. It’s the only place you have to live’, this is exactly what Arti Shroff, Mumbai-based clinical psychologist, believes. Shroff who swears by her fitness routine is disciplined and never gives it a miss. She does Pilates and believes that it has helped her to acquire a toned […]

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Revealed: Evelyn Sharma’s fitness and beauty mantras

The super-hot and fit Evelyn Sharma, who shot to fame after ‘Yeh Jawaani Hai Deewani’, was recently seen in the movies like ‘Hindi Medium’ and ‘Jab Harry Met Sejal’. Evelyn who believes in eating right and healthy for a fit body, shares her keep-fit formulas MMM: How is your fitness regimen like? Evelyn: My work […]

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