Kabaddi pro Anup Kumar unravels his keep-fit strategies

‘Captain Cool’ Anup Kumar has been one of India’s marquee kabaddi exponents for nearly a decade now. He has led the Indian team to the World Cup and has been part of Asian Cup wins. He has also taken U-Mumba to one title in the Pro Kabaddi League, in the year 2015. Anup is one of the most successful raiders of Pro Kabaddi League and International Kabaddi

Kabaddi pro Anup Kumar unravels his keep-fit strategies  Arjuna Award winner Anup Kumar is known for his brilliant captaincy and sportsmanship. Due to his extraordinary skills of taking bonus points, he is famously known as ‘Bonus ka Badshah’. Here, the kabaddi king shares his fitness formulas. MMM: How is your fitness regime like? Anup: I do a mixture of skill sessions and […]

Fit at ’60’: Dr Utture reveals his fitness mantra

Renowned surgeon and professor, Dr Shivkumar Utture, who is also a finance secretary of IMA, Maharashtra state and elected member of Maharashtra medical council, is a fitness enthusiast. At the age of 60, he is active, energetic, and optimistic and gives priority to his fitness, regardless of his erratic schedule. Come what may, Dr Utture never misses his daily walks and gym workout. While talking to My Medical Mantra, the eminent doctor spilled the beans on what keeps him going

Fit at ’60’: Dr Utture reveals his fitness mantraYou will always spot Dr Shivkumar Utture welcoming you with a pleasant smile, on entering his cabin. He is always on his toes and the reason behind his activeness is his impeccable fitness level. Often, doctors find it difficult to stick to their routine, due to their busy schedule, but Dr Utture is an exception, […]

Himansh Kohli spills the beans on his fitness regime

‘Yariyaan’ fame Himansh Kohli, became the talk of the tinsel town, thanks to his conventional looks, attracting persona and chiselled bod. His well-defined abs paired with a shaped physique puts him in the club of the hottest newcomer in Bollywood. Here, the gym-junkie shares his keep-fit secrets with My Medical Mantra

Himansh Kohli spills the beans on his fitness regimeHimansh Kohli, who has become the heartthrob of many, is now gearing up for his upcoming flick ‘Ranchi Diaries’, spills the beans on his fitness routine. MMM: How does your morning fitness routine begin? Himansh: My schedule starts at 9:00 am with healthy and a heavy breakfast. I proceed by performing some stretching exercises, focusing on my […]

Effective calorie burning activities

Fortunately, you can get plenty of effective exercise by engaging in recreational or household activities that work your heart and muscles. "There's a real reward in doing an activity you enjoy, such as swimming or playing with your grandchildren

Effective calorie burning activitiesExercising is supposed to be a regular part of your daily health maintenance. That can be a problem if you don’t have the motivation to get your heart pumping; you raise your risk for weight gain, chronic disease, and an earlier death. You get a workout, but it doesn’t seem like you’re exercising, and you […]

Multiple health benefits of treadmill workouts

Treadmills are among the most effective types of exercise equipment — if you know how to use them

Multiple health benefits of treadmill workoutsCardio exercise is essential for all-around health, but many older men have trouble hitting the recommended 150 minutes of moderate-intensity exercise per week. And some people may have limitations that prevent them from doing traditional cardio workouts like walking, running, or swimming. But there may be another option: the standard gym treadmill. “While treadmills may […]

Working out during a language class amplifies people’s ability to memorize and understand new vocabulary

Learning a second language as an adult is difficult. But the process may be eased if you exercise while learning. The findings provide more evidence that to engage our minds, we should move our bodies

Working out during a language class amplifies people’s ability to memorize and understand new vocabularyIn recent years, a wealth of studies in both animals and people have shown that we learn differently if we also exercise. Lab rodents given access to running wheels create and maintain memories better than animals that are sedentary, for instance. And students consistently perform better on academic tests if they participate in some kind […]

Here’s how you can avoid workout related injuries

There are no shortcuts. Both the young and old are now appreciating the need for fitness and making a beeline to the nearest gym in full earnest. Age plays a vital role in determining one’s response to exercise and also propensity towards injuries.

Here’s how you can avoid workout related injuriesConcepts about fitness are constantly evolving over time. I still remember my first gym workout which was way back in 1990. It was a modest set up where I used to do a 2-3 hour whole body workout as many days a week as possible. This was followed by drinking ‘nimbu paani’ before going to […]