To prevent muscle soreness, follow these recovery tips

You may feel like you never want to go to the gym again. But exercise-induced muscle damage, and the steps you take to recover, are all part of becoming a better athlete, as long as you know your limits. Knowing the right steps to take for recovery is essential to repair muscle. Taking the right steps will also prevent injury. And the good news is, recovering and preventing injuries are easier than you think

To prevent muscle soreness, follow these recovery tipsSome people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests […]

Regular high-intensity exercise can delay Parkinson’s disease  

People with early stage Parkinson's may be able to delay a worsening of the disease through a regimen of intense exercise. Existing studies had already noted that exercise was beneficial for people with Parkinson's disease, but this was the first time that the effects of different intensities had been targeted by research

Regular high-intensity exercise can delay Parkinson’s disease  Parkinson’s disease is a neurodegenerative motor system disorder characterised by uncontrolled tremor in various body parts, especially the arms and legs, as well as poor balance and coordination of movements. A phase II clinical trial, called the Study in Parkinson Disease of Exercise (SPARX), was recently conducted by researchers from Northwestern University Feinberg School of […]

Fitness icon Mandira Bedi’s workout and diet plan

Mandira Bedi grabbed the eyeballs with TV shows like ‘Shanti’, ‘Kyunki Saas Bhi Kabhi Bahu Thi’, for playing Preeti in 'Dilwale Dulhania Le Jayenge' and for proving that women can host cricket matches too. She has tried everything from acting to anchoring and even fashion designing and aced it all. In the recent years, we’ve also come to remember and admire her for being a fitness icon. Here, the 45-year-old yummy mummy, who is committed to her fitness routine, reveals what keeps her looking super svelte and fit!

Fitness icon Mandira Bedi’s workout and diet planKnown for her fit frame and vivacious personality and having won a stunt show on television, Mandira Bedi is considered an epitome of fitness. Mandira who has the most captivating and fit body is very much disciplined about her workout. “I work out for five days a week. Along with cardio, I swim and run. I […]

Health tips for those who exercise on the weekends

Being inactive during the week and then pushing your body to exercise can be harmful to your health. It can significantly increase your risk of injury and can also impact your Body Mass Index (BMI). Even 45 minutes of exercise daily can be beneficial. We should try and practice a healthier lifestyle by exercising regularly over the whole week instead of only on weekends

Health tips for those who exercise on the weekendsThere has been a rise in the number of people who prefer to exercise on the weekends in the last 5 years. This is the result of rising awareness of health trends among the general population. However, the lack of time, knowledge and appropriate counselling permits people to exercise only on the weekends; such gym-goers […]

Multiple health benefits of treadmill workouts

Treadmills are among the most effective types of exercise equipment — if you know how to use them

Multiple health benefits of treadmill workoutsCardio exercise is essential for all-around health, but many older men have trouble hitting the recommended 150 minutes of moderate-intensity exercise per week. And some people may have limitations that prevent them from doing traditional cardio workouts like walking, running, or swimming. But there may be another option: the standard gym treadmill. “While treadmills may […]

Top twelve health benefits of swimming

Swimming is safe for most people. As with any workout, there are certain risks associated with swimming. If you’re injured or have certain medical conditions, be sure to check with your doctor before swimming laps

Top twelve health benefits of swimmingYou may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints. […]

‘Staying fit is not tough’

‘Fitness is a way of life,’ For Yogesh Bhateja, a celebrity fitness trainer, who is the man behind actor Sonu Sood's chiselled body, actress Neetu Kapoor, comedian Kapil Sharma and choreographer and director Farah Khan's fitness and Tamannaah Bhatia and Esha Gupta's envious figure. So, if you aspire to achieve a fitter body, follow these keep-fit mantras

‘Staying fit is not tough’Jim Rohn said, “Take care of your body. It’s the only place you have to live in. So, exercise regularly and follow a well-balanced diet,” said Bhateja. He advised, “People who are physically fit are healthier and are less prone to health problems. Becoming physically fit requires a change in life style. You will have […]

How to relieve period bloating

Period bloating can be uncomfortable and may negatively affect self-confidence. Women may feel like they have gained weight or that their stomach is swollen and sticking out. Fortunately, there are changes women can make that may reduce these symptoms. This article offers tips that may help improve period bloating. It also explores what might be causing bloating during a period and when it is a good idea to see a doctor

How to relieve period bloatingMany women experience bloating before and at the start of their period. Can certain lifestyle changes offer some relief? Period bloating is when a woman feels her abdomen is heavy and swollen just before and at the start of her period. Bloating is also one of several premenstrual syndrome (PMS) symptoms that can occur 1-2 […]

Simple living and healthy eating is Dr TP Lahane’s fitness mantra

It is doctor’s responsibility to taking care of patients. Sometimes doctors tend to ignore their health. But, Padma Shri Awardee Dr TP Lahane is an exception. Dr Lahane is a go getter, fitness enthusiast and a discipline eater who never gives his workout a miss. According to him, staying fit; can only pave a way towards a healthy life. While speaking to My Medical Mantra, Dr Lahane revealed his stay-fit formulas

Simple living and healthy eating is Dr TP Lahane’s fitness mantraDr TP Lahane, the Joint director of Directorate of Medical Education and Research (DMER), needs no introduction. He is a ray of hope for many patients and a perfect role model for the budding doctors. Dr Lahane believes in simple living and healthy eating and makes sure that he practises what he preaches. Dr Lahane […]

‘Pilates focuses on core strength, flexibility and toning’

Psychologists have a mammoth task of keeping client’s mind fit and fine. Know what Arti Shroff, Mumbai-based clinical psychologist, does to keep herself mentally and physically strong

‘Pilates focuses on core strength, flexibility and toning’Jim Rohn says, ‘Take care of your body. It’s the only place you have to live’, this is exactly what Arti Shroff, Mumbai-based clinical psychologist, believes. Shroff who swears by her fitness routine is disciplined and never gives it a miss. She does Pilates and believes that it has helped her to acquire a toned […]
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