#Fitnessgoals: Deepika Padukone’s workout video is sure to make you hit the gym

Dressed in a black gym wear, Deepika can be seen practicing the upper body exercise. The star can be seen holding the bars and hanging without any support. The actress can be seen practicing the hardcore workout routine and makes it look so effortless

#Fitnessgoals: Deepika Padukone’s workout video is sure to make you hit the gymIn this video shared by Yasmin Karachiwala, Deepika’s fitness instructor, the actress can be seen doing some kickass routines of pilates. Deepika makes it look effortless but you don’t be fooled. Yasmin writes, “This exercise requires a lot of upper body strength, core activation, balance and coordination.” View this post on Instagram #WeekendMotivation @deepikapadukone Hanging […]

Five ways music could improve your health and well-being

For some people, going even a day without listening to a few songs can be rather difficult. Rather than being a mere source of entertainment, studies have shown that music can have a beneficial effect on our physical and mental health

Five ways music could improve your health and well-being  More effective workout Most of us prefer listening to music when we go out for a run or when sweating it out at the gym. But is there a scientific basis to explain why? Turns out, a good soundtrack can increase the efficiency of your workout by delaying tiredness. In a recent study, researchers […]

Here’s why boxing is a great workout for your body

If you are looking to make your daily workouts a bit more interesting, how about adding boxing to your regimen?

Here’s why boxing is a great workout for your bodyThere is no denying that many people have taken an interest in the activity in recent years. Here are some reasons why throwing a few punches could provide you with a perfect combination of fun and fitness. It makes you use every part of your body Grab the gloves if you want to challenge several […]

To prevent muscle soreness, follow these recovery tips

You may feel like you never want to go to the gym again. But exercise-induced muscle damage, and the steps you take to recover, are all part of becoming a better athlete, as long as you know your limits. Knowing the right steps to take for recovery is essential to repair muscle. Taking the right steps will also prevent injury. And the good news is, recovering and preventing injuries are easier than you think

To prevent muscle soreness, follow these recovery tipsSome people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests […]

Fitness fanatics, here’s how you can reduce muscle soreness after working out

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts

Fitness fanatics, here’s how you can reduce muscle soreness after working outMuscle soreness usually occurs after a workout that may have been more intense than usual. Perhaps, you are returning to exercise after a break or tried to perform a more demanding routine compared to your usual activity. Here are a few suggestions to help your body deal with post-workout aches and stiffness: Schedule a massage […]

Regular exercise can help prevent depression and heart disease

A new study, published in the journal JAMA Psychiatry, shows the many ways in which depression negatively affects health and highlights the benefits of exercise for relieving depression and keeping the heart healthy

Regular exercise can help prevent depression and heart diseaseDepression raises the risk of heart disease in people who haven’t had a history of cardiovascular problems. For those who have already been diagnosed with heart disease, depression raises their mortality risk. In fact, some studies have revealed that people with depression are at high risk of arrhythmia. Others, meanwhile, have pointed out that people […]

Regular high-intensity exercise can delay Parkinson’s disease  

People with early stage Parkinson's may be able to delay a worsening of the disease through a regimen of intense exercise. Existing studies had already noted that exercise was beneficial for people with Parkinson's disease, but this was the first time that the effects of different intensities had been targeted by research

Regular high-intensity exercise can delay Parkinson’s disease  Parkinson’s disease is a neurodegenerative motor system disorder characterised by uncontrolled tremor in various body parts, especially the arms and legs, as well as poor balance and coordination of movements. A phase II clinical trial, called the Study in Parkinson Disease of Exercise (SPARX), was recently conducted by researchers from Northwestern University Feinberg School of […]

Why tracking your heart health while gymming matters

Understanding how to track your heart health while you work-out is important, as strenuous exercising can substantially increase short-term risks to the heart

Why tracking your heart health while gymming mattersLike every year, 2018 has seen an increase in gym-goers, as the new lifestyle trend is to flaunt a fit and lean body. To achieve the envisioned goal, people are willing to push themselves to the ultimate limit. With unfamiliarity about how the body adapts to these changes, many a times people are faced with […]

Fitness icon Mandira Bedi’s workout and diet plan

Mandira Bedi grabbed the eyeballs with TV shows like ‘Shanti’, ‘Kyunki Saas Bhi Kabhi Bahu Thi’, for playing Preeti in 'Dilwale Dulhania Le Jayenge' and for proving that women can host cricket matches too. She has tried everything from acting to anchoring and even fashion designing and aced it all. In the recent years, we’ve also come to remember and admire her for being a fitness icon. Here, the 45-year-old yummy mummy, who is committed to her fitness routine, reveals what keeps her looking super svelte and fit!

Fitness icon Mandira Bedi’s workout and diet planKnown for her fit frame and vivacious personality and having won a stunt show on television, Mandira Bedi is considered an epitome of fitness. Mandira who has the most captivating and fit body is very much disciplined about her workout. “I work out for five days a week. Along with cardio, I swim and run. I […]

Health tips for those who exercise on the weekends

Being inactive during the week and then pushing your body to exercise can be harmful to your health. It can significantly increase your risk of injury and can also impact your Body Mass Index (BMI). Even 45 minutes of exercise daily can be beneficial. We should try and practice a healthier lifestyle by exercising regularly over the whole week instead of only on weekends

Health tips for those who exercise on the weekendsThere has been a rise in the number of people who prefer to exercise on the weekends in the last 5 years. This is the result of rising awareness of health trends among the general population. However, the lack of time, knowledge and appropriate counselling permits people to exercise only on the weekends; such gym-goers […]
1 2 3