man doing exercise

Here’s how you can reduce muscle soreness after working out

Muscle soreness usually occurs after a workout that may have been more intense than usual. Perhaps, you are returning to exercise after a break or tried to perform a more demanding routine compared to your usual activity. Here are a few suggestions to help your body deal with post-workout aches and stiffness: Schedule a massage […]

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couple running in the morning

Health tips for those who exercise on the weekends

There has been a rise in the number of people who prefer to exercise on the weekends in the last 5 years. This is the result of rising awareness of health trends among the general population. However, the lack of time, knowledge and appropriate counselling permits people to exercise only on the weekends; such gym-goers […]

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Does your face need a workout? Here’s what you need to know

Sounds great. But is it true? Should your workouts extend above the neck as well as below? And will those exercises really do anything for those wrinkles, sagging jowls, or double chin? “The first thing to know is that there really aren’t any good, rigorous, scientific studies that verify claims that face workouts are effective,” […]

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Why tracking your heart health while gymming matters

#WorldHeartDay: Why tracking your heart health while gymming matters

Like every year, 2018 has seen an increase in gym-goers, as the new lifestyle trend is to flaunt a fit and lean body. To achieve the envisioned goal, people are willing to push themselves to the ultimate limit. With unfamiliarity about how the body adapts to these changes, many a times people are faced with […]

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#FitIndiaMovement: Simple living and healthy eating is Dr TP Lahane’s fitness mantra

Dr TP Lahane, the Joint director of Directorate of Medical Education and Research (DMER), needs no introduction. He is a ray of hope for many patients and a perfect role model for the budding doctors. Dr Lahane believes in simple living and healthy eating and makes sure that he practises what he preaches. Dr Lahane […]

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