Silent, bloody killer: Hypertension is yet another reason to exercise

Whether you go for a daily run or brisk walk, every time you finish exercising your blood pressure goes down and stays down for many hours, which is good for your overall health

Silent, bloody killer: Hypertension is yet another reason to exerciseYes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that started on Thanksgiving and will mercifully end with a New Year’s toast. We may even tire of hearing about exercise and weight from family, friends and the media. But an equally […]